Bureaucrats, Administrators, vuser
40,380
edits
Changes
MyWikiBiz, Author Your Legacy — Sunday October 20, 2024
Jump to navigationJump to searchDirectory:KJ Kitchens/Spinach and Egg Scramble (view source)
Revision as of 19:11, 5 February 2007
, 19:11, 5 February 2007format & tag
Spinach and Egg Scramble
== Spinach and Egg Scramble ==
<!--Long Adsense-->
{| align=right
* 3 tablespoons peanut oil
|-
* 1 onion, chopped
|
* 1 pound lean ground beef
<adsense>
* 1 pound spinach, blanched, drained and chopped
google_ad_client = "pub-5512298628457000";
* salt
google_ad_width = 120;
* tabasco sauce
google_ad_height = 600;
* 4 eggs, lightly beaten
google_ad_format = "120x600_as";
* 4 tablespoons parmesan cheese, grated
google_ad_type = "text_image";
google_ad_channel = "";
google_color_border = "FFFFFF";
google_color_bg = "FFFFFF";
google_color_link = "0066CC";
google_color_text = "000000";
google_color_url = "008000";
</adsense>
|}
=== Ingredients: ===
* 3 tablespoons [[Recipe Ingredient:=peanut oil]]
* 1 [[Recipe Ingredient:=onions|onion]], chopped
* 1 pound lean [[Recipe Ingredient:=ground beef]]
* 1 pound [[Recipe Ingredient:=spinach]], blanched, drained and chopped
* [[Recipe Ingredient:=salt]]
* [[Recipe Ingredient:=tabasco sauce]]
* 4 [[Recipe Ingredient:=eggs]], lightly beaten
* 4 tablespoons [[Recipe Ingredient:=parmesan cheese]], grated
=== Directions: ===
Heat the oil in a large skillet. Add the onion, and sauté over medium heat until soft. Add the
Heat the oil in a large skillet. Add the onion, and sauté over medium heat until soft. Add the
beef, using a fork to break it up into small bits. Cook until the redness is gone. Add the
beef, using a fork to break it up into small bits. Cook until the redness is gone. Add the
:* 240 mg Sodium;
:* 240 mg Sodium;
:* 233 mg Cholesterol
:* 233 mg Cholesterol
----
[[Recipe Name:=Spinach and Egg Scramble]]
[[Recipe Contributor:=KJ Kitchens]]
----
<adsense>
google_ad_client = "pub-5512298628457000";
google_ad_width = 728;
google_ad_height = 90;
google_ad_format = "728x90_as";
google_ad_type = "text_image";
google_ad_channel = "";
google_color_border = "FFFFFF";
google_color_bg = "FFFFFF";
google_color_link = "0066CC";
google_color_text = "000000";
google_color_url = "008000";
</adsense>
<br>
[[Page Of::Directory:KJ Kitchens|KJ Kitchens]]
[[Category:Recipes]]
[[Category:Low Carb Recipes]]
