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Directory:KJ Kitchens/Spinach and Egg Scramble (view source)
Revision as of 15:08, 4 February 2007
, 15:08, 4 February 2007no edit summary
Spinach and Egg Scramble
* 3 tablespoons peanut oil
* 1 onion, chopped
* 1 pound lean ground beef
* 1 pound spinach, blanched, drained and chopped
* salt
* tabasco sauce
* 4 eggs, lightly beaten
* 4 tablespoons parmesan cheese, grated
Heat the oil in a large skillet. Add the onion, and sauté over medium heat until soft. Add the
beef, using a fork to break it up into small bits. Cook until the redness is gone. Add the
spinach,
and mix well. Cook, stirring, for 3 to 4 minutes. Add salt to taste.
Mix the Tabasco with the eggs. Pour over the beef mixture, and cook, stirring until the
eggs are set.
Remove from heat, transfer to a warm platter and sprinkle with Parmesan. Yield: 6 servings
'''Per Serving:'''
:* 362 Cal (60% from Fat, 33% from Protein, 7% from Carb);
:* 30 g Protein;
:* 24 g Tot Fat;
:* 6 g Carb;
:* 3 g Fiber;
:* 197 mg Calcium;
:* 4 mg Iron;
:* 240 mg Sodium;
:* 233 mg Cholesterol
* 3 tablespoons peanut oil
* 1 onion, chopped
* 1 pound lean ground beef
* 1 pound spinach, blanched, drained and chopped
* salt
* tabasco sauce
* 4 eggs, lightly beaten
* 4 tablespoons parmesan cheese, grated
Heat the oil in a large skillet. Add the onion, and sauté over medium heat until soft. Add the
beef, using a fork to break it up into small bits. Cook until the redness is gone. Add the
spinach,
and mix well. Cook, stirring, for 3 to 4 minutes. Add salt to taste.
Mix the Tabasco with the eggs. Pour over the beef mixture, and cook, stirring until the
eggs are set.
Remove from heat, transfer to a warm platter and sprinkle with Parmesan. Yield: 6 servings
'''Per Serving:'''
:* 362 Cal (60% from Fat, 33% from Protein, 7% from Carb);
:* 30 g Protein;
:* 24 g Tot Fat;
:* 6 g Carb;
:* 3 g Fiber;
:* 197 mg Calcium;
:* 4 mg Iron;
:* 240 mg Sodium;
:* 233 mg Cholesterol