Directory:KJ Kitchens/Spinach and Egg Scramble
Spinach and Egg Scramble
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Ingredients:
- 3 tablespoons peanut oil
- 1 onion, chopped
- 1 pound lean ground beef
- 1 pound spinach, blanched, drained and chopped
- salt
- tabasco sauce
- 4 eggs, lightly beaten
- 4 tablespoons parmesan cheese, grated
Directions:
Heat the oil in a large skillet. Add the onion, and sauté over medium heat until soft. Add the beef, using a fork to break it up into small bits. Cook until the redness is gone. Add the spinach, and mix well. Cook, stirring, for 3 to 4 minutes. Add salt to taste.
Mix the Tabasco with the eggs. Pour over the beef mixture, and cook, stirring until the
eggs are set.
Remove from heat, transfer to a warm platter and sprinkle with Parmesan. Yield: 6 servings
Per Serving:
- 362 Cal (60% from Fat, 33% from Protein, 7% from Carb);
- 30 g Protein;
- 24 g Tot Fat;
- 6 g Carb;
- 3 g Fiber;
- 197 mg Calcium;
- 4 mg Iron;
- 240 mg Sodium;
- 233 mg Cholesterol
Spinach and Egg Scramble KJ Kitchens
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KJ Kitchens
