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=== Ingredients: ===

=== Ingredients: ===

* 1 1/2 lb. unpeeled, medium-size [[Recipe Ingredient:=shrimp]]  

* 1 1/2 lb. unpeeled, medium-size [[Recipe Ingredient:=shrimp|[[shrimp]]]]  

* [[Recipe Ingredient:=vegetable cooking spray]]  

* [[Recipe Ingredient:=vegetable cooking spray]]  

* 1 tsp. [[Recipe Ingredient:=olive oil]]  

* 1 tsp. [[Recipe Ingredient:=olive oil]]  

* 1 lb. fresh [[Recipe Ingredient:=crabmeat]], drained and flaked  

* 1 lb. fresh [[Recipe Ingredient:=crabmeat]], drained and flaked  

=== Directions: ===

=== Directions: ===

1. Peel and de-vein shrimp; set aside. Coat a Dutch oven with cooking spray; add oil,  

1. Peel and de-vein [[shrimp]]; set aside. Coat a Dutch oven with cooking spray; add oil,  

and place over medium-high heat until hot. Add onion and next 3 ingredients; cook  

and place over medium-high heat until hot. Add onion and next 3 ingredients; cook  

until tender. Add flour and cook, stirring constantly, for 1 minute. Gradually stir in  

until tender. Add flour and cook, stirring constantly, for 1 minute. Gradually stir in