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Revision as of 19:53, 5 February 2007
, 19:53, 5 February 2007format & tag
Pork Medallions Dijon
== Pork Medallions Dijon ==
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* 1 package pork tenderloins (approx 2 lbs.) cut into 1/2" thick rounds
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* 2 tablespoons butter or olive oil
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* 1/4 cup sliced shallots
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* 4 tablespoons heavy cream
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* 1/3 cup chicken broth
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* 3 tablespoons capers, drained
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* 2 tablespoons coarse grained dijon mustard
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=== Ingredients: ===
* 1 package [[Recipe Ingredient:=pork]] tenderloins (approx 2 lbs.) cut into 1/2" thick rounds
* 2 tablespoons butter or [[Recipe Ingredient:=olive oil]]
* 1/4 cup sliced [[Recipe Ingredient:=shallots]]
* 4 tablespoons heavy [[Recipe Ingredient:=cream]]
* 1/3 cup [[Recipe Ingredient:=chicken broth]]
* 3 tablespoons [[Recipe Ingredient:=capers]], drained
* 2 tablespoons coarse grained [[Recipe Ingredient:=dijon mustard]]
=== Directions: ===
Using a meat mallet or rolling pin, flatten pork rounds slightly to scant 1/2" thickness.
Using a meat mallet or rolling pin, flatten pork rounds slightly to scant 1/2" thickness.
Sprinkle w/salt & pepper. Saute in butter or olive oil until brown and cooked through, about
Sprinkle w/salt & pepper. Saute in butter or olive oil until brown and cooked through, about
'''Carb Count'''
'''Carb Count'''
:* 4 carbs per serving.
:* 4 carbs per serving.
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[[Recipe Name:=Pork Medallions Dijon]]
[[Recipe Contributor:=KJ Kitchens]]
----
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</adsense>
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[[Page Of::Directory:KJ Kitchens|KJ Kitchens]]
[[Category:Recipes]]
[[Category:Low Carb Recipes]]
