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− | Flank Steak with Peanut Sauce | + | == Flank Steak with Peanut Sauce == |
− | | + | <!--Long Adsense--> |
− | | + | {| align=right |
− | * 3 pound flank steak, trimmed of fat | + | |- |
− | * 1/4 teaspoon crushed red pepper | + | | |
− | * 2 tablespoons soy sauce | + | <adsense> |
− | * 1 tablespoon olive oil | + | google_ad_client = "pub-5512298628457000"; |
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| + | google_ad_height = 600; |
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| + | google_color_text = "000000"; |
| + | google_color_url = "008000"; |
| + | </adsense> |
| + | |} |
| + | === Ingredients: === |
| + | * 3 pound flank [[Recipe Ingredient:=steak]], trimmed of fat |
| + | * 1/4 teaspoon [[Recipe Ingredient:=crushed red pepper]] |
| + | * 2 tablespoons [[Recipe Ingredient:=soy sauce]] |
| + | * 1 tablespoon [[Recipe Ingredient:=olive oil]] |
| * 2 teaspoons soy sauce | | * 2 teaspoons soy sauce |
− | * 1/4 cup peanut butter, no sugar added | + | * 1/4 cup [[Recipe Ingredient:=peanut butter]], no sugar added |
− | * 1/4 teaspoon garlic powder | + | * 1/4 teaspoon [[Recipe Ingredient:=garlic powder]] |
− | * 1 tablespoon rice wine vinegar | + | * 1 tablespoon [[Recipe Ingredient:=rice wine vinegar]] |
− | * 1/4 teaspoon black pepper | + | * 1/4 teaspoon black [[Recipe Ingredient:=pepper]] |
− | | + | === Directions: === |
| Preheat broiler. Place steak on rack set in broiler pan. Brush top side with the 1 tablespoon | | Preheat broiler. Place steak on rack set in broiler pan. Brush top side with the 1 tablespoon |
| soy sauce. Season with black pepper; set aside. | | soy sauce. Season with black pepper; set aside. |
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| :* 468 mg Sodium; | | :* 468 mg Sodium; |
| :* 114 mg Cholesterol | | :* 114 mg Cholesterol |
| + | ---- |
| + | [[Recipe Name:=Flank Steak with Peanut Sauce]] |
| + | [[Recipe Contributor:=KJ Kitchens]] |
| + | ---- |
| + | <adsense> |
| + | google_ad_client = "pub-5512298628457000"; |
| + | google_ad_width = 728; |
| + | google_ad_height = 90; |
| + | google_ad_format = "728x90_as"; |
| + | google_ad_type = "text_image"; |
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| + | google_color_border = "FFFFFF"; |
| + | google_color_bg = "FFFFFF"; |
| + | google_color_link = "0066CC"; |
| + | google_color_text = "000000"; |
| + | google_color_url = "008000"; |
| + | </adsense> |
| + | <br> |
| + | [[Page Of::Directory:KJ Kitchens|KJ Kitchens]] |
| + | [[Category:Recipes]] |
| + | [[Category:Low Carb Recipes]] |