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Directory:KJ Kitchens/Flank Steak with Peanut Sauce (view source)
Revision as of 14:56, 4 February 2007
, 14:56, 4 February 2007no edit summary
Flank Steak with Peanut Sauce
* 3 pound flank steak, trimmed of fat
* 1/4 teaspoon crushed red pepper
* 2 tablespoons soy sauce
* 1 tablespoon olive oil
* 2 teaspoons soy sauce
* 1/4 cup peanut butter, no sugar added
* 1/4 teaspoon garlic powder
* 1 tablespoon rice wine vinegar
* 1/4 teaspoon black pepper
Preheat broiler. Place steak on rack set in broiler pan. Brush top side with the 1 tablespoon
soy sauce. Season with black pepper; set aside.
In a small saucepan, stir together the red pepper, oil and garlic powder. Heat on medium
for 1 minute. Add peanut butter, rice wine vinegar and the 1 teaspoon soy sauce with
1/2 cup water. Cook until smooth, stirring constantly, for 2 minutes. Keep sauce warm.
Broil steak 3 inches from heat for about 7 minutes. Turn over, brushing with remaining
soy sauce and seasoning with black pepper. Broil for 7 minutes more. More time will be
needed if you want steak well done. Let stand for 5 minutes before slicing.
To serve, slice thin across the grain. Serve sauce in a small bowl beside meat dish. Serve
with peppered vegetables for a complete meal. Yield: 8 servings
'''Per Serving:'''
:* 419 Cal (51% from Fat, 47% from Protein, 2% from Carb);
:* 49 g Protein;
:* 23 g Tot Fat;
:* 2 g Carb;
:* 1 g Fiber;
:* 16 mg Calcium;
:* 5 mg Iron;
:* 468 mg Sodium;
:* 114 mg Cholesterol
* 3 pound flank steak, trimmed of fat
* 1/4 teaspoon crushed red pepper
* 2 tablespoons soy sauce
* 1 tablespoon olive oil
* 2 teaspoons soy sauce
* 1/4 cup peanut butter, no sugar added
* 1/4 teaspoon garlic powder
* 1 tablespoon rice wine vinegar
* 1/4 teaspoon black pepper
Preheat broiler. Place steak on rack set in broiler pan. Brush top side with the 1 tablespoon
soy sauce. Season with black pepper; set aside.
In a small saucepan, stir together the red pepper, oil and garlic powder. Heat on medium
for 1 minute. Add peanut butter, rice wine vinegar and the 1 teaspoon soy sauce with
1/2 cup water. Cook until smooth, stirring constantly, for 2 minutes. Keep sauce warm.
Broil steak 3 inches from heat for about 7 minutes. Turn over, brushing with remaining
soy sauce and seasoning with black pepper. Broil for 7 minutes more. More time will be
needed if you want steak well done. Let stand for 5 minutes before slicing.
To serve, slice thin across the grain. Serve sauce in a small bowl beside meat dish. Serve
with peppered vegetables for a complete meal. Yield: 8 servings
'''Per Serving:'''
:* 419 Cal (51% from Fat, 47% from Protein, 2% from Carb);
:* 49 g Protein;
:* 23 g Tot Fat;
:* 2 g Carb;
:* 1 g Fiber;
:* 16 mg Calcium;
:* 5 mg Iron;
:* 468 mg Sodium;
:* 114 mg Cholesterol