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Directory:KJ Kitchens/Flank Steak with Peanut Sauce (view source)
Revision as of 18:10, 5 February 2007
, 18:10, 5 February 2007format & tag
Flank Steak with Peanut Sauce
== Flank Steak with Peanut Sauce ==
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{| align=right
* 3 pound flank steak, trimmed of fat
|-
* 1/4 teaspoon crushed red pepper
|
* 2 tablespoons soy sauce
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* 1 tablespoon olive oil
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=== Ingredients: ===
* 3 pound flank [[Recipe Ingredient:=steak]], trimmed of fat
* 1/4 teaspoon [[Recipe Ingredient:=crushed red pepper]]
* 2 tablespoons [[Recipe Ingredient:=soy sauce]]
* 1 tablespoon [[Recipe Ingredient:=olive oil]]
* 2 teaspoons soy sauce
* 2 teaspoons soy sauce
* 1/4 cup peanut butter, no sugar added
* 1/4 cup [[Recipe Ingredient:=peanut butter]], no sugar added
* 1/4 teaspoon garlic powder
* 1/4 teaspoon [[Recipe Ingredient:=garlic powder]]
* 1 tablespoon rice wine vinegar
* 1 tablespoon [[Recipe Ingredient:=rice wine vinegar]]
* 1/4 teaspoon black pepper
* 1/4 teaspoon black [[Recipe Ingredient:=pepper]]
=== Directions: ===
Preheat broiler. Place steak on rack set in broiler pan. Brush top side with the 1 tablespoon
Preheat broiler. Place steak on rack set in broiler pan. Brush top side with the 1 tablespoon
soy sauce. Season with black pepper; set aside.
soy sauce. Season with black pepper; set aside.
:* 468 mg Sodium;
:* 468 mg Sodium;
:* 114 mg Cholesterol
:* 114 mg Cholesterol
----
[[Recipe Name:=Flank Steak with Peanut Sauce]]
[[Recipe Contributor:=KJ Kitchens]]
----
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[[Page Of::Directory:KJ Kitchens|KJ Kitchens]]
[[Category:Recipes]]
[[Category:Low Carb Recipes]]