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Revision as of 20:21, 5 February 2007
, 20:21, 5 February 2007format & tag
Lemon Spare Ribs
== Lemon Spare Ribs ==
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{| align=right
* 3 lbs pork spare ribs
|-
* salt and white pepper
|
* 6 tablespoons malt vinegar
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* 4 teaspoons Brown Sugar Twin
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* 1 tablespoon granular Splenda
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* 1 1/2 teaspoon dark soy sauce
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* 1/2 teaspoon grated lemon zest
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* 1/2 cup pre-made Keto lemonade
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|}
=== Ingredients: ===
* 3 lbs pork spare [[Recipe Ingredient:=ribs]]
* salt and white [[Recipe Ingredient:=pepper]]
* 6 tablespoons malt [[Recipe Ingredient:=vinegar]]
* 4 teaspoons [[Recipe Ingredient:=Brown Sugar Twin]]
* 1 tablespoon granular [[Recipe Ingredient:=Splenda]]
* 1 1/2 teaspoon dark [[Recipe Ingredient:=soy sauce]]
* 1/2 teaspoon grated [[Recipe Ingredient:=lemon]] zest
* 1/2 cup pre-made Keto [[Recipe Ingredient:=lemonade]]
:: (or unsweetened Kool-Aid Lemonade made up with Splenda)
:: (or unsweetened Kool-Aid Lemonade made up with Splenda)
* 2 eggs, beaten
* 2 [[Recipe Ingredient:=eggs]], beaten
* soy or oat flour for dusting
* soy or oat [[Recipe Ingredient:=flour]] for dusting
=== Directions: ===
Chop the spare ribs into 3 inch lengths. Season with salt and pepper and rub in well. In a
Chop the spare ribs into 3 inch lengths. Season with salt and pepper and rub in well. In a
large bowl mix together the vinegar, Sugar Twin, Splenda 1/2 teaspoon salt, 1/4 teaspoon
large bowl mix together the vinegar, Sugar Twin, Splenda 1/2 teaspoon salt, 1/4 teaspoon
'''Carb Count'''
'''Carb Count'''
:* 3 carb grams per serving.
:* 3 carb grams per serving.
----
[[Recipe Name:=Lemon Spare Ribs]]
[[Recipe Contributor:=KJ Kitchens]]
----
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</adsense>
<br>
[[Page Of::Directory:KJ Kitchens|KJ Kitchens]]
[[Category:Recipes]]
[[Category:Low Carb Recipes]]
