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Revision as of 17:59, 5 February 2007
, 17:59, 5 February 2007format & tag
Creamy Chicken and Green Beans
== Creamy Chicken and Green Beans ==
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{| align=right
* 3 pounds boneless, skinless chicken breasts
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* 1/4 teaspoon thyme
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* 1 onion, chopped
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* 1 cup water
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* 1 pound green beans, cut in 1-inch pieces
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* 1/4 cup butter
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* 6 ounces mushrooms, sliced
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* 2 tablespoons flour
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* 1 teaspoon dijon mustard
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* 1/2 teaspoon salt
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* 1/8 teaspoon nutmeg
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* 1/8 teaspoon pepper
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* 1 cup heavy cream
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* 1 tablespoon vermouth
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* 1/4 cup parmesan cheese, shredded
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|}
=== Ingredients: ===
* 3 pounds boneless, skinless [[Recipe Ingredient:=chicken]] breasts
* 1/4 teaspoon [[Recipe Ingredient:=thyme]]
* 1 [[Recipe Ingredient:=onions|onion]], chopped
* 1 cup [[Recipe Ingredient:=water]]
* 1 pound [[Recipe Ingredient:=green beans]], cut in 1-inch pieces
* 1/4 cup [[Recipe Ingredient:=butter]]
* 6 ounces [[Recipe Ingredient:=mushrooms]], sliced
* 2 tablespoons [[Recipe Ingredient:=flour]]
* 1 teaspoon [[Recipe Ingredient:=dijon mustard]]
* 1/2 teaspoon [[Recipe Ingredient:=salt]]
* 1/8 teaspoon [[Recipe Ingredient:=nutmeg]]
* 1/8 teaspoon [[Recipe Ingredient:=pepper]]
* 1 cup heavy [[Recipe Ingredient:=cream]]
* 1 tablespoon [[Recipe Ingredient:=vermouth]]
* 1/4 cup [[Recipe Ingredient:=parmesan cheese]], shredded
=== Directions: ===
In a large skillet, arrange chicken breasts; sprinkle with thyme and onion. Add water;
In a large skillet, arrange chicken breasts; sprinkle with thyme and onion. Add water;
bring to a boil. Cover and simmer for 10 minutes or until tender. Remove chicken;
bring to a boil. Cover and simmer for 10 minutes or until tender. Remove chicken;
:* 817 mg Sodium;
:* 817 mg Sodium;
:* 366 mg Cholesterol
:* 366 mg Cholesterol
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[[Recipe Name:=Creamy Chicken and Green Beans]]
[[Recipe Contributor:=KJ Kitchens]]
----
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[[Page Of::Directory:KJ Kitchens|KJ Kitchens]]
[[Category:Recipes]]
[[Category:Low Carb Recipes]]
