MyWikiBiz, Author Your Legacy — Friday November 08, 2024
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, 17:39, 5 February 2007
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− | Sausage Frittata | + | == Sausage Frittata == |
− | | + | <!--Long Adsense--> |
− | | + | {| align=right |
− | * 8 ounces sausage | + | |- |
− | * 1/2 onion, chopped | + | | |
− | * 2 garlic clove, minced | + | <adsense> |
− | * 1/2 cup ricotta cheese | + | google_ad_client = "pub-5512298628457000"; |
− | * 1/2 cup heavy cream | + | google_ad_width = 120; |
− | * 4 eggs | + | google_ad_height = 600; |
− | * 1/4 teaspoon cayenne | + | google_ad_format = "120x600_as"; |
− | * 1/4 cup salsa | + | google_ad_type = "text_image"; |
− | * 1 cup cheddar cheese, shredded | + | google_ad_channel = ""; |
− | * salt to taste | + | google_color_border = "FFFFFF"; |
− | | + | google_color_bg = "FFFFFF"; |
| + | google_color_link = "0066CC"; |
| + | google_color_text = "000000"; |
| + | google_color_url = "008000"; |
| + | </adsense> |
| + | |} |
| + | === Ingredients: === |
| + | * 8 ounces [[Recipe Ingredient:=sausage]] |
| + | * 1/2 [[Recipe Ingredient:=onions|onion]], chopped |
| + | * 2 [[Recipe Ingredient:=garlic]] clove, minced |
| + | * 1/2 cup [[Recipe Ingredient:=ricotta cheese]] |
| + | * 1/2 cup heavy [[Recipe Ingredient:=cream]] |
| + | * 4 [[Recipe Ingredient:=eggs]] |
| + | * 1/4 teaspoon [[Recipe Ingredient:=cayenne]] |
| + | * 1/4 cup [[Recipe Ingredient:=salsa]] |
| + | * 1 cup [[Recipe Ingredient:=cheddar cheese]], shredded |
| + | * [[Recipe Ingredient:=salt]] to taste |
| + | === Directions: === |
| Heat oven to 350F. Sauté onion and garlic in a 10 inch oven-safe skillet. Add broken | | Heat oven to 350F. Sauté onion and garlic in a 10 inch oven-safe skillet. Add broken |
| up sausage and cook until no longer pink, mincing as it cooks. Pour off fat if required. | | up sausage and cook until no longer pink, mincing as it cooks. Pour off fat if required. |
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| :* 1126 mg Sodium; | | :* 1126 mg Sodium; |
| :* 358 mg Cholesterol | | :* 358 mg Cholesterol |
| + | ---- |
| + | [[Recipe Name:=Sausage Frittata]] |
| + | [[Recipe Contributor:=KJ Kitchens]] |
| + | ---- |
| + | <adsense> |
| + | google_ad_client = "pub-5512298628457000"; |
| + | google_ad_width = 728; |
| + | google_ad_height = 90; |
| + | google_ad_format = "728x90_as"; |
| + | google_ad_type = "text_image"; |
| + | google_ad_channel = ""; |
| + | google_color_border = "FFFFFF"; |
| + | google_color_bg = "FFFFFF"; |
| + | google_color_link = "0066CC"; |
| + | google_color_text = "000000"; |
| + | google_color_url = "008000"; |
| + | </adsense> |
| + | <br> |
| + | [[Page Of::Directory:KJ Kitchens|KJ Kitchens]] |
| + | [[Category:Recipes]] |
| + | [[Category:Low Carb Recipes]] |