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Directory:KJ Kitchens/Sausage Frittata (view source)
Revision as of 17:39, 5 February 2007
, 17:39, 5 February 2007format & tag
Sausage Frittata
== Sausage Frittata ==
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{| align=right
* 8 ounces sausage
|-
* 1/2 onion, chopped
|
* 2 garlic clove, minced
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* 1/2 cup ricotta cheese
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* 1/2 cup heavy cream
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* 4 eggs
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* 1/4 teaspoon cayenne
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* 1/4 cup salsa
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* 1 cup cheddar cheese, shredded
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* salt to taste
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|}
=== Ingredients: ===
* 8 ounces [[Recipe Ingredient:=sausage]]
* 1/2 [[Recipe Ingredient:=onions|onion]], chopped
* 2 [[Recipe Ingredient:=garlic]] clove, minced
* 1/2 cup [[Recipe Ingredient:=ricotta cheese]]
* 1/2 cup heavy [[Recipe Ingredient:=cream]]
* 4 [[Recipe Ingredient:=eggs]]
* 1/4 teaspoon [[Recipe Ingredient:=cayenne]]
* 1/4 cup [[Recipe Ingredient:=salsa]]
* 1 cup [[Recipe Ingredient:=cheddar cheese]], shredded
* [[Recipe Ingredient:=salt]] to taste
=== Directions: ===
Heat oven to 350F. Sauté onion and garlic in a 10 inch oven-safe skillet. Add broken
Heat oven to 350F. Sauté onion and garlic in a 10 inch oven-safe skillet. Add broken
up sausage and cook until no longer pink, mincing as it cooks. Pour off fat if required.
up sausage and cook until no longer pink, mincing as it cooks. Pour off fat if required.
:* 1126 mg Sodium;
:* 1126 mg Sodium;
:* 358 mg Cholesterol
:* 358 mg Cholesterol
----
[[Recipe Name:=Sausage Frittata]]
[[Recipe Contributor:=KJ Kitchens]]
----
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google_ad_client = "pub-5512298628457000";
google_ad_width = 728;
google_ad_height = 90;
google_ad_format = "728x90_as";
google_ad_type = "text_image";
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google_color_border = "FFFFFF";
google_color_bg = "FFFFFF";
google_color_link = "0066CC";
google_color_text = "000000";
google_color_url = "008000";
</adsense>
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[[Page Of::Directory:KJ Kitchens|KJ Kitchens]]
[[Category:Recipes]]
[[Category:Low Carb Recipes]]