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Revision as of 15:21, 4 February 2007
, 15:21, 4 February 2007no edit summary
Lemon Fish
* 4 white fish fillet
* 1 tablespoon oil
* 1 tablespoon fresh lemon juice
* 1 garlic clove, thinly sliced
* 4 tablespoons whole milk ricotta cheese
* 4 tablespoons plain yogurt
* 1 tablespoon fresh chives
Preheat oven to 400F. Place fish in aluminum foil packet with oil, garlic & lemon juice.
Place fish packet in oven. Mix the ricotta cheese with yogurt & stir in snipped chives.
When fish is done, remove & serve with ricotta/yogurt sauce. Yield: 4 Servings.
'''Carb Count:'''
:* Recipe Total 6.6 grams of carbs,
:* Carbohydrates Per Serving 1.6 grams of carbs
* 4 white fish fillet
* 1 tablespoon oil
* 1 tablespoon fresh lemon juice
* 1 garlic clove, thinly sliced
* 4 tablespoons whole milk ricotta cheese
* 4 tablespoons plain yogurt
* 1 tablespoon fresh chives
Preheat oven to 400F. Place fish in aluminum foil packet with oil, garlic & lemon juice.
Place fish packet in oven. Mix the ricotta cheese with yogurt & stir in snipped chives.
When fish is done, remove & serve with ricotta/yogurt sauce. Yield: 4 Servings.
'''Carb Count:'''
:* Recipe Total 6.6 grams of carbs,
:* Carbohydrates Per Serving 1.6 grams of carbs
