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== A Healthy Diet while Traveling ==
== A Healthy Diet while Traveling ==
Lastly, a label on eggs and meat can indicate if the animal was caged or penned. This does not make a difference in the quality or nutritional value of the meat, but is simply a matter of animal rights. These products may be a bit more expensive, but if you want to make human decisions, that is the way to go. Reading the label and making healthy choices can sometimes be difficult, but learning how to do so can help you make the best choices for you diet.
Lastly, a label on eggs and meat can indicate if the animal was caged or penned. This does not make a difference in the quality or nutritional value of the meat, but is simply a matter of animal rights. These products may be a bit more expensive, but if you want to make human decisions, that is the way to go. Reading the label and making healthy choices can sometimes be difficult, but learning how to do so can help you make the best choices for you diet.
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<table width="800" border="0" align="center" cellpadding="0" cellspacing="0"><tr><td align="center"><img src="http://newsfeedresearcher.com/images/backtop.gif" width="800" height="45" align="middle"></td></tr><tr><td background="http://newsfeedresearcher.com/images/backmid.gif" valign="top"><table width="600" border="0" align="center"><tr><td><a name="top"><center>Your search has been for: <b><div id="hlight">Healthy Food site:www.mywikibiz.com</div></b></center><br>Jump to: <br><a href="#overview"><b>Key Topics</b></a> || <a href="#append"><b>Possibly Useful</b></a> || <a href="#sources"><b>Selected Sources</b></a> || <a href="#advanced"><b>Dig Deeper</b></a><br><br><br><a name="overview"></a><a href="#" onclick="toggle_visibility('overv'); return false;" title="Pertinent Info, most relevant to your research."><b><div id="hlight">KEY TOPICS<image src="http://iresearch-reporter.com/images/apx4.jpg" alt="Pertinent Info, most relevant to your research."></a></div></b><br><div id="overv"><a name="top"></a><ul><li>Honey is a very healthy food but make sure you buy it unfiltered and honey that has not gone through any processing or heating.<a href="#hdng0">(More...)</a><br><br></li></ul></ul><br><br><a name="hdng0"></a><b><i>Honey is a very healthy food but make sure you buy it unfiltered and honey that has not gone through any processing or heating.</i></b> <a href="http://www.mywikibiz.com/Health-and-Fitness/Simple-Tips-for-Good-Health.html" TARGET="_blank" <sup>[1]</sup></a> One aspect of the program is a healthy vending machine. Stonyfield reached out to other healthy food companies, and together they have created a healthy vending machine for schools, which includes carrots and dip, yogurt, organic milk and cheese, pretzels, and energy bars, instead of the traditional chips, candy and soda. Just this past summer, the largest school board in the country voted in favor of doing away with junk food on its campuses.<a href="http://www.mywikibiz.com/smoking/national-effort-to-prevent-childhood-obesity-is.php" TARGET="_blank" <sup>[2]</sup></a> Getting healthy foods in vending machines is just part of the Menu for Change initiative.<a href="http://www.mywikibiz.com/smoking/national-effort-to-prevent-childhood-obesity-is.php" TARGET="_blank" <sup>[2]</sup></a> If you want your breasts to look good, I recommend you exercise healthy food choices.<a href="http://www.mywikibiz.com/pregnancy/breast-enhancement-the-natural-way-to-do-it.php" TARGET="_blank" <sup>[3]</sup></a> <br><br>Back then man would eat food straight from the fruit trees, vegetables that have no chemicals in the soil and free of pesticide spray. Men and women would have been much healthier as they would have also had to work hard to gather their food and we all know that exercise is a vital part of healthy living.<a href="http://www.mywikibiz.com/Health-and-Fitness/Simple-Tips-for-Good-Health.html" TARGET="_blank" <sup>[1]</sup></a> Surprisingly, eating a lot of any particular food, even a "healthy food", can incite an allergic response.<a href="http://www.mywikibiz.com/acne/are-you-addicted-to-your-acne-trigger.php" TARGET="_blank" <sup>[4]</sup></a> For 6 weeks you will eat a series of 12 power foods, which provide the body with all the fibre and minerals you need to stay healthy and build muscle.<a href="http://www.mywikibiz.com/Weight-Loss-Guide/A-Review-Of-4-Popular-Diets.php" TARGET="_blank" <sup>[5]</sup></a> <br><br><a href="#top"><img alt="Back to Top" title="Back to Top" src="http://newsfeedresearcher.com/images/backtotop.jpg" style="border: 0px solid ; width: 72px; height: 14px;"></a></div><br><a name="append"></a><a href="#" onclick="toggle_visibility('apx'); return false;" title="Additional Info, less pertinent but still might be useful in your research."><b><div id="hlight">POSSIBLY USEFUL<image src="http://iresearch-reporter.com/images/apx4.jpg" alt="Additional Info, less pertinent but still might be useful in your research."></a></div></b><br><div id="apx"><b>Section Contents:</b><br><a name="top"></a><ul><li>A good solution is an active lifestyle that includes aerobic exercise, a good weight-training program, and a healthy diet containing fresh fruits and vegetables, whole grain cereals and plenty of lean protein.<a href="#hdng1">(More...)</a><br><br></li></ul><br><br><a name="hdng1"></a><b><i>A good solution is an active lifestyle that includes aerobic exercise, a good weight-training program, and a healthy diet containing fresh fruits and vegetables, whole grain cereals and plenty of lean protein.</i></b> It is a good idea to eat ? little and often? ? keeping your metabolism in high gear by eating 4 to 6 small meals a day, rather than one or two larger ones. <a href="http://www.mywikibiz.com/Health-and-Fitness/Metabolism-and-Weight-Loss.html" TARGET="_blank" <sup>[6]</sup></a> If your calorie intake is already in a healthy range, decrease it only slightly, if necessary.<a href="http://www.mywikibiz.com/Health-and-Fitness/Metabolism-and-Weight-Loss.html" TARGET="_blank" <sup>[6]</sup></a> Maintain your current amount and instead try to become stronger and more active, so you can gradually increase your calories to a normal healthy level.<a href="http://www.mywikibiz.com/Health-and-Fitness/Metabolism-and-Weight-Loss.html" TARGET="_blank" <sup>[6]</sup></a> <br><br>The conventional way of dieting can lead to a weak, tired body, exhausted by the constant cycle of starvation and weight gain, unable to enjoy food.<a href="http://www.mywikibiz.com/Health-and-Fitness/Metabolism-and-Weight-Loss.html" TARGET="_blank" <sup>[6]</sup></a> Our metabolic rate determines the rate at which we ?burn up? our food, and by increasing this rate, we can lose weight more quickly, easily, and safely.<a href="http://www.mywikibiz.com/Health-and-Fitness/Metabolism-and-Weight-Loss.html" TARGET="_blank" <sup>[6]</sup></a> <br><br>No food is forbidden, but sweets and high fat junk food are eaten less often, and in smaller quantities.<a href="http://www.mywikibiz.com/Health-and-Fitness/Metabolism-and-Weight-Loss.html" TARGET="_blank" <sup>[6]</sup></a> <br><br>You are the best judge, use your own discretion and ask the shop keeper directly if the produce is organic and free of sprays & chemicals. Eggs are another food source we all need but can be unhealthy to eat due to the chickens been bred in cages and they get no exercise and the eggs contain traces of chemicals from the artificially produced eggs.<a href="http://www.mywikibiz.com/Health-and-Fitness/Simple-Tips-for-Good-Health.html" TARGET="_blank" <sup>[1]</sup></a> <br><br>If we go back thousands of years when man had no supermarkets and no packaged goods but just simple food then we can relate that to how we should be eating in the 21st century.<a href="http://www.mywikibiz.com/Health-and-Fitness/Simple-Tips-for-Good-Health.html" TARGET="_blank" <sup>[1]</sup></a> Our foods are full of toxins, chemicals and preservatives so when you eat try to think natural which is the best way to know your eating right.<a href="http://www.mywikibiz.com/Health-and-Fitness/Simple-Tips-for-Good-Health.html" TARGET="_blank" <sup>[1]</sup></a> <br><br>Instead of having white sugar which is very bad for our health when too much of it is consumed, buy raw sugar which is less refined or even better use honey to sweeten your drinks and food.<a href="http://www.mywikibiz.com/Health-and-Fitness/Simple-Tips-for-Good-Health.html" TARGET="_blank" <sup>[1]</sup></a> <br><br>Before you can appropriately understand what the Mediterranean diet is all about, you need to appreciate that it is more of a concept than a specific dining routine. There is no such thing as a Mediterranean diet common to all of the countries in the Mediterranean region of the world. The 'Mediterranean diet' consists of those food items that people who live in the various nations in the region consume in common.<a href="http://www.mywikibiz.com/pregnancy/history-of-the-mediterranean-diet.php" TARGET="_blank" <sup>[7]</sup></a> The development of the Mediterranean dieting and dining pattern initially developed by providence. The people of the region naturally and understandably ate those foods and drank those beverages that readily were available in and around their homes.<a href="http://www.mywikibiz.com/pregnancy/history-of-the-mediterranean-diet.php" TARGET="_blank" <sup>[7]</sup></a> <br><br>The Mediterranean diet actually includes a tremendous array of delectable food. In point of fact, if a person elects to adopt the concept of the Mediterranean dining scheme, or if a person elects to follow a Mediterranean diet regimen, he or she will have the ability to enjoy a remarkable assortment of scrumptious fare.<a href="http://www.mywikibiz.com/pregnancy/history-of-the-mediterranean-diet.php" TARGET="_blank" <sup>[7]</sup></a> The Mediterranean diet encompasses foods and beverages that, when consumed in moderation, can work to lessen the threat of some serious diseases and can aid in creating the necessary foundation for a long, hearty lifetime.<a href="http://www.mywikibiz.com/pregnancy/history-of-the-mediterranean-diet.php" TARGET="_blank" <sup>[7]</sup></a> At the heart of the Mediterranean diet are foods and beverages that are indigenous to the geographic landmass surrounding the Mediterranean Sea.<a href="http://www.mywikibiz.com/pregnancy/history-of-the-mediterranean-diet.php" TARGET="_blank" <sup>[7]</sup></a> Pregnancy - How To Eat A Healthy Diet During Pregnancy How To Eat A Healthy Diet During Pregnancy Perhaps the number one complaint of women trying to watch their weight during pregnancy is that they are hungry all the time.<a href="http://www.mywikibiz.com/pregnancy/history-of-the-mediterranean-diet.php" TARGET="_blank" <sup>[7]</sup></a> <br><br>Pregnancy - Stress And Pregnancy Stress And Pregnancy Stress Relief During Pregnancy If you truly want to ensure a great pregnancy, you should work on keeping a healthy and positive physical, mental and spiritual state. There is substantial evidence which suggests that a mother's physical and mental wellness during pregnancy can affect not only the outcome of their pregnancy but the well being of their child later in life.<a href="http://www.mywikibiz.com/pregnancy/history-of-the-mediterranean-diet.php" TARGET="_blank" <sup>[7]</sup></a> You may be eating a food that you are allergic to just to get high, and as an after blow, you get acne.<a href="http://www.mywikibiz.com/acne/are-you-addicted-to-your-acne-trigger.php" TARGET="_blank" <sup>[4]</sup></a> Are you eating the food to experience a gastronomic high? Foods containing chocolate, dairy, wheat, corn, tomatoes, and soy are common sources of food allergens.<a href="http://www.mywikibiz.com/acne/are-you-addicted-to-your-acne-trigger.php" TARGET="_blank" <sup>[4]</sup></a> <br><br>An acne trigger is any thought, location, feeling, food, emotion, response, drink, drug, memory and/or experience that sets off a series of hormonal reactions in your body that ultimately result in an acne formation.<a href="http://www.mywikibiz.com/acne/are-you-addicted-to-your-acne-trigger.php" TARGET="_blank" <sup>[4]</sup></a> If a food or drink is the culprit behind your acne breakouts you may actually be addicted to your preferred culinary delight.<a href="http://www.mywikibiz.com/acne/are-you-addicted-to-your-acne-trigger.php" TARGET="_blank" <sup>[4]</sup></a> <br><br>One way to decide whether or not you are allergic to a certain food is to examine the foods your most often crave.<a href="http://www.mywikibiz.com/acne/are-you-addicted-to-your-acne-trigger.php" TARGET="_blank" <sup>[4]</sup></a> <br><a href="#top"><img alt="Back to Top" title="Back to Top" src="http://newsfeedresearcher.com/images/backtotop.jpg" style="border: 0px solid ; width: 72px; height: 14px;"></a><br></div><br><br><a name="sources"><a href="#" onclick="toggle_visibility('srcs'); return false;" title="Most Informative Documents, used in preparation of this report."><b><div id="hlight">SELECTED SOURCES<image src="http://iresearch-reporter.com/images/apx4.jpg" alt="Most Informative Documents, used in preparation of this report."></a></div></b><br><div id="srcs"><br><br>1. <a href="http://www.mywikibiz.com/Health-and-Fitness/Simple-Tips-for-Good-Health.html" TARGET="_blank">Instant Health and Fitness Resource for Weight Loss, Exercise, and Nutrition</a><br><a href="http://www.mywikibiz.com/Health-and-Fitness/Simple-Tips-for-Good-Health.html" TARGET="_blank">http://www.mywikibiz.com/Health-and-Fitness/Simple-Tips-for-Good-Health.html</a><br><br>2. <a href="http://www.mywikibiz.com/smoking/national-effort-to-prevent-childhood-obesity-is.php" TARGET="_blank">Smoking - National Effort To Prevent Childhood Obesity Is Underway</a><br><a href="http://www.mywikibiz.com/smoking/national-effort-to-prevent-childhood-obesity-is.php" TARGET="_blank">http://www.mywikibiz.com/smoking/national-effort-to-prevent-childhood-obesity-is.php</a><br><br>3. <a href="http://www.mywikibiz.com/pregnancy/breast-enhancement-the-natural-way-to-do-it.php" TARGET="_blank">Pregnancy - Breast Enhancement - The Natural Way To Do It</a><br><a href="http://www.mywikibiz.com/pregnancy/breast-enhancement-the-natural-way-to-do-it.php" TARGET="_blank">http://www.mywikibiz.com/pregnancy/breast-enhancement-the-natural-way-to-do-it.php</a><br><br>4. <a href="http://www.mywikibiz.com/acne/are-you-addicted-to-your-acne-trigger.php" TARGET="_blank">Acne - Are You Addicted To Your Acne Trigger?</a><br><a href="http://www.mywikibiz.com/acne/are-you-addicted-to-your-acne-trigger.php" TARGET="_blank">http://www.mywikibiz.com/acne/are-you-addicted-to-your-acne-trigger.php</a><br><br>5. <a href="http://www.mywikibiz.com/Weight-Loss-Guide/A-Review-Of-4-Popular-Diets.php" TARGET="_blank">The Ultimate Weight Loss Guide - Weight Loss Diets - A Review</a><br><a href="http://www.mywikibiz.com/Weight-Loss-Guide/A-Review-Of-4-Popular-Diets.php" TARGET="_blank">http://www.mywikibiz.com/Weight-Loss-Guide/A-Review-Of-4-Popular-Diets.php</a><br><br>6. <a href="http://www.mywikibiz.com/Health-and-Fitness/Metabolism-and-Weight-Loss.html" TARGET="_blank">Instant Health and Fitness Resource for Weight Loss, Exercise, and Nutrition</a><br><a href="http://www.mywikibiz.com/Health-and-Fitness/Metabolism-and-Weight-Loss.html" TARGET="_blank">http://www.mywikibiz.com/Health-and-Fitness/Metabolism-and-Weight-Loss.html</a><br><br>7. <a href="http://www.mywikibiz.com/pregnancy/history-of-the-mediterranean-diet.php" TARGET="_blank">Pregnancy - History Of The Mediterranean Diet</a><br><a href="http://www.mywikibiz.com/pregnancy/history-of-the-mediterranean-diet.php" TARGET="_blank">http://www.mywikibiz.com/pregnancy/history-of-the-mediterranean-diet.php</a><br><br> <a href="#top"><img alt="Back to Top" title="Back to Top" src="http://newsfeedresearcher.com/images/backtotop.jpg" style="border: 0px solid ; width: 72px; height: 14px;"></a></div><br><br><br><a name="advanced"><b>Try digging deeper by doing research on a<br>LARGER SET OF DOCUMENTS:</b><br><form name="theForm2" action="http://iresearch-reporter.com/demo" target="_blank" method="get" ><input name="query" height="21" size="55" maxlength="2048" title="Search2" type="text" value="Healthy Food site:www.mywikibiz.com"><input alt="" name="Submit2" value="Submit" src="http://iresearch-reporter.com/irr/btn_submit.gif" title="Submit advanced request" align="center" height="21" type="image" width="77"></form><br>(Will open in a new window. Your browser must have JavaScript & Cookies enabled.)<br><br><br><br> <small>Automatically generated multi-source summary has been compiled basing on the <br>fair use of snippets extracted from original articles, found through the <br>Google web search.</small></td></tr></table></td></tr><tr><td align="center"><img src="http://newsfeedresearcher.com/images/backbottom.gif" width="800" height="45"></td></tr></table></td></tr></tbody></table>
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