Changes

MyWikiBiz, Author Your Legacy — Friday November 22, 2024
Jump to navigationJump to search
Line 62: Line 62:  
Serving suggestion: Use for color variety as a garnish or side dish. Create festive fruit kabobs by skewering yellow flesh watermelon with other seasonal fruits, such as kiwis and strawberries.
 
Serving suggestion: Use for color variety as a garnish or side dish. Create festive fruit kabobs by skewering yellow flesh watermelon with other seasonal fruits, such as kiwis and strawberries.
   −
====
+
== Recipes ==
   −
Recipes ====
+
'''South-of-the-Border Watermelon Walla-Walla Sweet Onion Salsahttp://www.fruitsandveggiesmatter.gov/month/images/watermelon2.jpg'''
 
  −
''' [[Image:watermelon2.jpg|214px|Photo of watermelon salsa]]South-of-the-Border Watermelon Walla-Walla Sweet Onion Salsa'''
   
Makes 4 servings.
 
Makes 4 servings.
    
''Ingredients''
 
''Ingredients''
   −
<blockquote>
+
* 2 cups chopped watermelon (seeds removed)
 
+
* 3/4 cup chopped Walla Walla Sweet Onion
2 cups chopped watermelon (seeds removed)
+
* 3/4 cup canned black beans, rinsed and drained
3/4 cup chopped Walla Walla Sweet Onion
+
* 1/4 cup chopped seeded jalapenõ chilies
3/4 cup canned black beans, rinsed and drained
+
* 1/4 cup chopped fresh cilantro
1/4 cup chopped seeded jalapenõ chilies
+
* 1 large clove garlic, finely chopped
1/4 cup chopped fresh cilantro
+
* 1 Tbsp. brown sugar
1 large clove garlic, finely chopped
+
* 1/2 tsp. salt
1 Tbsp. brown sugar
  −
1/2 tsp. salt
     −
</blockquote>
      
Stir together all ingredients in bowl. Refrigerate, covered at least 1 hour to blend flavors. Stir before serving.
 
Stir together all ingredients in bowl. Refrigerate, covered at least 1 hour to blend flavors. Stir before serving.
    
Nutritional analysis per 1/2-cup serving: Calories 52 , 1Carbohydrate 1g , Proteinv2g, Fat 0.3g, Dietary Fiber 2g, Sodium148mg, Cholesterol 0mg.
 
Nutritional analysis per 1/2-cup serving: Calories 52 , 1Carbohydrate 1g , Proteinv2g, Fat 0.3g, Dietary Fiber 2g, Sodium148mg, Cholesterol 0mg.

Navigation menu