MyWikiBiz, Author Your Legacy — Friday November 22, 2024
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, 20:40, 19 January 2008
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| Serving suggestion: Use for color variety as a garnish or side dish. Create festive fruit kabobs by skewering yellow flesh watermelon with other seasonal fruits, such as kiwis and strawberries. | | Serving suggestion: Use for color variety as a garnish or side dish. Create festive fruit kabobs by skewering yellow flesh watermelon with other seasonal fruits, such as kiwis and strawberries. |
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− | ==== | + | == Recipes == |
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− | Recipes ====
| + | '''South-of-the-Border Watermelon Walla-Walla Sweet Onion Salsahttp://www.fruitsandveggiesmatter.gov/month/images/watermelon2.jpg''' |
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− | ''' [[Image:watermelon2.jpg|214px|Photo of watermelon salsa]]South-of-the-Border Watermelon Walla-Walla Sweet Onion Salsa''' | |
| Makes 4 servings. | | Makes 4 servings. |
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| ''Ingredients'' | | ''Ingredients'' |
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− | <blockquote>
| + | * 2 cups chopped watermelon (seeds removed) |
− | | + | * 3/4 cup chopped Walla Walla Sweet Onion |
− | 2 cups chopped watermelon (seeds removed) | + | * 3/4 cup canned black beans, rinsed and drained |
− | 3/4 cup chopped Walla Walla Sweet Onion | + | * 1/4 cup chopped seeded jalapenõ chilies |
− | 3/4 cup canned black beans, rinsed and drained | + | * 1/4 cup chopped fresh cilantro |
− | 1/4 cup chopped seeded jalapenõ chilies | + | * 1 large clove garlic, finely chopped |
− | 1/4 cup chopped fresh cilantro | + | * 1 Tbsp. brown sugar |
− | 1 large clove garlic, finely chopped | + | * 1/2 tsp. salt |
− | 1 Tbsp. brown sugar | |
− | 1/2 tsp. salt | |
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− | </blockquote>
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| Stir together all ingredients in bowl. Refrigerate, covered at least 1 hour to blend flavors. Stir before serving. | | Stir together all ingredients in bowl. Refrigerate, covered at least 1 hour to blend flavors. Stir before serving. |
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| Nutritional analysis per 1/2-cup serving: Calories 52 , 1Carbohydrate 1g , Proteinv2g, Fat 0.3g, Dietary Fiber 2g, Sodium148mg, Cholesterol 0mg. | | Nutritional analysis per 1/2-cup serving: Calories 52 , 1Carbohydrate 1g , Proteinv2g, Fat 0.3g, Dietary Fiber 2g, Sodium148mg, Cholesterol 0mg. |