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Revision as of 18:10, 19 January 2008
, 18:10, 19 January 2008→Winter Squash: move TOC
The yellow and orange flesh of the winter squash is more nutritious and richer in vitamins, such as beta carotene, than summer squash. Winter squash is always served cooked and, because of its tough skin, only the inside flesh is eaten.
The yellow and orange flesh of the winter squash is more nutritious and richer in vitamins, such as beta carotene, than summer squash. Winter squash is always served cooked and, because of its tough skin, only the inside flesh is eaten.
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| colspan="3" | *Note serving size differences; a Fruits & Veggies—More Matters serving is 1/2 cup of cooked squash.<br />Percent Daily Values are based on a 2,000 calorie diet.
| colspan="3" | *Note serving size differences; a Fruits & Veggies—More Matters serving is 1/2 cup of cooked squash.<br />Percent Daily Values are based on a 2,000 calorie diet.
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== Winter Squash Selection ==
== Winter Squash Selection ==
