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MyWikiBiz, Author Your Legacy — Wednesday May 22, 2024
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== Arthritis How Exercise Can Help ==
<embed>
<IFRAME src="http://nihseniorhealth.gov/arthritis/osteoarthritis/video/arth4_qt300.html" width="480" height="500"
scrolling="auto"></IFRAME>
</embed>
Exercise helps people with arthritis in many ways. It can reduce joint pain and stiffness, and increase flexibility, muscle strength, cardiac fitness and endurance.

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