Line 1: |
Line 1: |
− | Lemon Fish | + | == Lemon Fish == |
− | | + | <!--Long Adsense--> |
− | | + | {| align=right |
− | * 4 white fish fillet | + | |- |
− | * 1 tablespoon oil | + | | |
− | * 1 tablespoon fresh lemon juice | + | <adsense> |
− | * 1 garlic clove, thinly sliced | + | google_ad_client = "pub-5512298628457000"; |
− | * 4 tablespoons whole milk ricotta cheese | + | google_ad_width = 120; |
− | * 4 tablespoons plain yogurt | + | google_ad_height = 240; |
− | * 1 tablespoon fresh chives | + | google_ad_format = "120x240_as"; |
− | | + | google_ad_type = "text_image"; |
| + | google_ad_channel = ""; |
| + | google_color_border = "FFFFFF"; |
| + | google_color_bg = "FFFFFF"; |
| + | google_color_link = "0066CC"; |
| + | google_color_text = "000000"; |
| + | google_color_url = "008000"; |
| + | </adsense> |
| + | |} |
| + | === Ingredients: === |
| + | * 4 [[Recipe Ingredient:=white fish]] fillet |
| + | * 1 tablespoon [[Recipe Ingredient:=oil]] |
| + | * 1 tablespoon fresh [[Recipe Ingredient:=lemon]] juice |
| + | * 1 [[Recipe Ingredient:=garlic]] clove, thinly sliced |
| + | * 4 tablespoons whole milk [[Recipe Ingredient:=ricotta cheese]] |
| + | * 4 tablespoons plain [[Recipe Ingredient:=yogurt]] |
| + | * 1 tablespoon fresh [[Recipe Ingredient:=chives]] |
| + | === Directions: === |
| Preheat oven to 400F. Place fish in aluminum foil packet with oil, garlic & lemon juice. | | Preheat oven to 400F. Place fish in aluminum foil packet with oil, garlic & lemon juice. |
| Place fish packet in oven. Mix the ricotta cheese with yogurt & stir in snipped chives. | | Place fish packet in oven. Mix the ricotta cheese with yogurt & stir in snipped chives. |
Line 17: |
Line 34: |
| :* Recipe Total 6.6 grams of carbs, | | :* Recipe Total 6.6 grams of carbs, |
| :* Carbohydrates Per Serving 1.6 grams of carbs | | :* Carbohydrates Per Serving 1.6 grams of carbs |
| + | ---- |
| + | [[Recipe Name:=Lemon Fish]] |
| + | [[Recipe Contributor:=KJ Kitchens]] |
| + | ---- |
| + | <adsense> |
| + | google_ad_client = "pub-5512298628457000"; |
| + | google_ad_width = 728; |
| + | google_ad_height = 90; |
| + | google_ad_format = "728x90_as"; |
| + | google_ad_type = "text_image"; |
| + | google_ad_channel = ""; |
| + | google_color_border = "FFFFFF"; |
| + | google_color_bg = "FFFFFF"; |
| + | google_color_link = "0066CC"; |
| + | google_color_text = "000000"; |
| + | google_color_url = "008000"; |
| + | </adsense> |
| + | <br> |
| + | [[Page Of::Directory:KJ Kitchens|KJ Kitchens]] |
| + | [[Category:Recipes]] |
| + | [[Category:Low Carb Recipes]] |