Difference between revisions of "Directory:KJ Kitchens/Florentine Stuffed Meatloaf"
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| − | Florentine Stuffed Meatloaf | + | == Florentine Stuffed Meatloaf == |
| − | + | <!--Short Adsense--> | |
| − | + | {| align=right | |
| − | * 1 pound lean hamburger | + | |- |
| − | * 1/2 teaspoon nutmeg | + | | |
| − | * 1/2 cup mozzarella, shredded | + | <adsense> |
| − | * 1 egg, slightly beaten | + | google_ad_client = "pub-5512298628457000"; |
| − | * 1/4 teaspoon salt (optional) | + | google_ad_width = 120; |
| − | * 1 small onion, chopped | + | google_ad_height = 600; |
| − | * 1/4 teaspoon pepper | + | google_ad_format = "120x600_as"; |
| − | * 2 (10 ounce) packages frozen chopped spinach, thawed | + | google_ad_type = "text_image"; |
| − | + | google_ad_channel = ""; | |
| + | google_color_border = "FFFFFF"; | ||
| + | google_color_bg = "FFFFFF"; | ||
| + | google_color_link = "0066CC"; | ||
| + | google_color_text = "000000"; | ||
| + | google_color_url = "008000"; | ||
| + | </adsense> | ||
| + | |} | ||
| + | === Ingredients: === | ||
| + | * 1 pound lean [[Recipe Ingredient:=hamburger]] | ||
| + | * 1/2 teaspoon [[Recipe Ingredient:=nutmeg]] | ||
| + | * 1/2 cup [[Recipe Ingredient:=mozzarella cheese]], shredded | ||
| + | * 1 [[Recipe Ingredient:=eggs|egg]], slightly beaten | ||
| + | * 1/4 teaspoon [[Recipe Ingredient:=salt]] (optional) | ||
| + | * 1 small [[Recipe Ingredient:=onions|onion]], chopped | ||
| + | * 1/4 teaspoon [[Recipe Ingredient:=pepper]] | ||
| + | * 2 (10 ounce) packages frozen chopped [[Recipe Ingredient:=spinach]], thawed | ||
| + | <br> | ||
| + | === Directions: === | ||
In a medium bowl, combine hamburger, egg, onion, salt and pepper. | In a medium bowl, combine hamburger, egg, onion, salt and pepper. | ||
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remaining spinach. Press lightly. Form remaining meat over top, sealing seams. Bake at | remaining spinach. Press lightly. Form remaining meat over top, sealing seams. Bake at | ||
350F for 50 to 55 minutes or until brown and firm in center. Yield: 6 servings | 350F for 50 to 55 minutes or until brown and firm in center. Yield: 6 servings | ||
| − | + | <br> | |
'''Per Serving:''' | '''Per Serving:''' | ||
:* 303 Cal (68% from Fat, 24% from Protein, 8% from Carb); | :* 303 Cal (68% from Fat, 24% from Protein, 8% from Carb); | ||
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:* 284 mg Sodium; | :* 284 mg Sodium; | ||
:* 105 mg Cholesterol | :* 105 mg Cholesterol | ||
| + | ---- | ||
| + | [[Recipe Name:=Florentine Stuffed Meatloaf]] | ||
| + | [[Recipe Contributor:=KJ Kitchens]] | ||
| + | ---- | ||
| + | |||
| + | [[Recipe Ingredient:=]] | ||
| + | |||
| + | <adsense> | ||
| + | google_ad_client = "pub-5512298628457000"; | ||
| + | google_ad_width = 728; | ||
| + | google_ad_height = 90; | ||
| + | google_ad_format = "728x90_as"; | ||
| + | google_ad_type = "text_image"; | ||
| + | google_ad_channel = ""; | ||
| + | google_color_border = "FFFFFF"; | ||
| + | google_color_bg = "FFFFFF"; | ||
| + | google_color_link = "0066CC"; | ||
| + | google_color_text = "000000"; | ||
| + | google_color_url = "008000"; | ||
| + | </adsense> | ||
| + | <br> | ||
| + | [[Page Of::Directory:KJ Kitchens|KJ Kitchens]] | ||
| + | [[Category:Recipes]] | ||
| + | [[Category:Low Carb Recipes]] | ||
Latest revision as of 19:08, 5 February 2007
Florentine Stuffed Meatloaf
|
<adsense> google_ad_client = "pub-5512298628457000"; google_ad_width = 120; google_ad_height = 600; google_ad_format = "120x600_as"; google_ad_type = "text_image"; google_ad_channel = ""; google_color_border = "FFFFFF"; google_color_bg = "FFFFFF"; google_color_link = "0066CC"; google_color_text = "000000"; google_color_url = "008000"; </adsense> |
Ingredients:
- 1 pound lean hamburger
- 1/2 teaspoon nutmeg
- 1/2 cup mozzarella cheese, shredded
- 1 egg, slightly beaten
- 1/4 teaspoon salt (optional)
- 1 small onion, chopped
- 1/4 teaspoon pepper
- 2 (10 ounce) packages frozen chopped spinach, thawed
Directions:
In a medium bowl, combine hamburger, egg, onion, salt and pepper.
Line sides and bottom of an 8 x 4-inch loaf pan with 2/3 of meat mixture. Set aside.
Press excess moisture out of spinach. In a medium bowl, combine spinach and nutmeg.
Spread half of spinach over meat. Press lightly. Sprinkle cheese over spinach. Top with
remaining spinach. Press lightly. Form remaining meat over top, sealing seams. Bake at
350F for 50 to 55 minutes or until brown and firm in center. Yield: 6 servings
Per Serving:
- 303 Cal (68% from Fat, 24% from Protein, 8% from Carb);
- 18 g Protein;
- 23 g Tot Fat;
- 6 g Carb;
- 3 g Fiber;
- 183 mg Calcium;
- 3 mg Iron;
- 284 mg Sodium;
- 105 mg Cholesterol
Florentine Stuffed Meatloaf KJ Kitchens
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</adsense>
KJ Kitchens
