Bureaucrats, Administrators, vuser
40,380
edits
Changes
Directory:KJ Kitchens/Sausage Frittata (view source)
Revision as of 17:39, 5 February 2007
, 17:39, 5 February 2007format & tag
Sausage Frittata
== Sausage Frittata ==
<!--Long Adsense-->
{| align=right
* 8 ounces sausage
|-
* 1/2 onion, chopped
|
* 2 garlic clove, minced
<adsense>
* 1/2 cup ricotta cheese
google_ad_client = "pub-5512298628457000";
* 1/2 cup heavy cream
google_ad_width = 120;
* 4 eggs
google_ad_height = 600;
* 1/4 teaspoon cayenne
google_ad_format = "120x600_as";
* 1/4 cup salsa
google_ad_type = "text_image";
* 1 cup cheddar cheese, shredded
google_ad_channel = "";
* salt to taste
google_color_border = "FFFFFF";
google_color_bg = "FFFFFF";
google_color_link = "0066CC";
google_color_text = "000000";
google_color_url = "008000";
</adsense>
|}
=== Ingredients: ===
* 8 ounces [[Recipe Ingredient:=sausage]]
* 1/2 [[Recipe Ingredient:=onions|onion]], chopped
* 2 [[Recipe Ingredient:=garlic]] clove, minced
* 1/2 cup [[Recipe Ingredient:=ricotta cheese]]
* 1/2 cup heavy [[Recipe Ingredient:=cream]]
* 4 [[Recipe Ingredient:=eggs]]
* 1/4 teaspoon [[Recipe Ingredient:=cayenne]]
* 1/4 cup [[Recipe Ingredient:=salsa]]
* 1 cup [[Recipe Ingredient:=cheddar cheese]], shredded
* [[Recipe Ingredient:=salt]] to taste
=== Directions: ===
Heat oven to 350F. Sauté onion and garlic in a 10 inch oven-safe skillet. Add broken
Heat oven to 350F. Sauté onion and garlic in a 10 inch oven-safe skillet. Add broken
up sausage and cook until no longer pink, mincing as it cooks. Pour off fat if required.
up sausage and cook until no longer pink, mincing as it cooks. Pour off fat if required.
:* 1126 mg Sodium;
:* 1126 mg Sodium;
:* 358 mg Cholesterol
:* 358 mg Cholesterol
----
[[Recipe Name:=Sausage Frittata]]
[[Recipe Contributor:=KJ Kitchens]]
----
<adsense>
google_ad_client = "pub-5512298628457000";
google_ad_width = 728;
google_ad_height = 90;
google_ad_format = "728x90_as";
google_ad_type = "text_image";
google_ad_channel = "";
google_color_border = "FFFFFF";
google_color_bg = "FFFFFF";
google_color_link = "0066CC";
google_color_text = "000000";
google_color_url = "008000";
</adsense>
<br>
[[Page Of::Directory:KJ Kitchens|KJ Kitchens]]
[[Category:Recipes]]
[[Category:Low Carb Recipes]]