Difference between revisions of "Directory:KJ Kitchens/Chicken Florentine"
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| − | Chicken Florentine | + | == Chicken Florentine == |
| − | + | <!--Long Adsense--> | |
| − | * 1/2 pound fresh spinach, stems removed, washed | + | {| align=right |
| − | * 4 tablespoons butter | + | |- |
| − | * 1 large onion, cut into rings | + | | |
| − | * 6 ounces mushrooms, sliced | + | <adsense> |
| − | * 1/3 cup dry white wine | + | google_ad_client = "pub-5512298628457000"; |
| − | * 1 tablespoon soy flour | + | google_ad_width = 120; |
| − | * 1 cup sour cream | + | google_ad_height = 600; |
| − | * 1 pinch garlic powder | + | google_ad_format = "120x600_as"; |
| − | * 4 ounces sharp cheddar cheese, grated | + | google_ad_type = "text_image"; |
| − | * 2 boneless, skinless chicken breasts | + | google_ad_channel = ""; |
| − | + | google_color_border = "FFFFFF"; | |
| + | google_color_bg = "FFFFFF"; | ||
| + | google_color_link = "0066CC"; | ||
| + | google_color_text = "000000"; | ||
| + | google_color_url = "008000"; | ||
| + | </adsense> | ||
| + | |} | ||
| + | === Ingredients: === | ||
| + | * 1/2 pound fresh [[Recipe Ingredient:=spinach]], stems removed, washed | ||
| + | * 4 tablespoons [[Recipe Ingredient:=butter]] | ||
| + | * 1 large [[Recipe Ingredient:=onions|onion]], cut into rings | ||
| + | * 6 ounces [[Recipe Ingredient:=mushrooms]], sliced | ||
| + | * 1/3 cup dry white [[Recipe Ingredient:=wine]] | ||
| + | * 1 tablespoon soy [[Recipe Ingredient:=flour]] | ||
| + | * 1 cup [[Recipe Ingredient:=sour cream]] | ||
| + | * 1 pinch [[Recipe Ingredient:=garlic powder]] | ||
| + | * 4 ounces sharp [[Recipe Ingredient:=cheddar cheese]], grated | ||
| + | * 2 boneless, skinless [[Recipe Ingredient:=chicken]] breasts | ||
| + | === Directions: === | ||
Steam spinach until wilted; drain and chop. | Steam spinach until wilted; drain and chop. | ||
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onions with slotted spoon, mix with spinach and place in buttered casserole. | onions with slotted spoon, mix with spinach and place in buttered casserole. | ||
Add 1 tablespoon butter to skillet. Brown chicken and remove to warm plate. | Add 1 tablespoon butter to skillet. Brown chicken and remove to warm plate. | ||
| + | |||
Sauté mushrooms in remaining butter and remove to plate with chicken. Add wine | Sauté mushrooms in remaining butter and remove to plate with chicken. Add wine | ||
to pan and then stir in flour. Slowly add sour cream and stir until hot and thickened. | to pan and then stir in flour. Slowly add sour cream and stir until hot and thickened. | ||
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:* 376 mg Sodium; | :* 376 mg Sodium; | ||
:* 86 mg Cholesterol | :* 86 mg Cholesterol | ||
| + | ---- | ||
| + | [[Recipe Name:=Chicken Florentine]] | ||
| + | [[Recipe Contributor:=KJ Kitchens]] | ||
| + | ---- | ||
| + | <adsense> | ||
| + | google_ad_client = "pub-5512298628457000"; | ||
| + | google_ad_width = 728; | ||
| + | google_ad_height = 90; | ||
| + | google_ad_format = "728x90_as"; | ||
| + | google_ad_type = "text_image"; | ||
| + | google_ad_channel = ""; | ||
| + | google_color_border = "FFFFFF"; | ||
| + | google_color_bg = "FFFFFF"; | ||
| + | google_color_link = "0066CC"; | ||
| + | google_color_text = "000000"; | ||
| + | google_color_url = "008000"; | ||
| + | </adsense> | ||
| + | <br> | ||
| + | [[Page Of::Directory:KJ Kitchens|KJ Kitchens]] | ||
| + | [[Category:Recipes]] | ||
| + | [[Category:Low Carb Recipes]] | ||
Latest revision as of 17:18, 5 February 2007
Chicken Florentine
|
<adsense> google_ad_client = "pub-5512298628457000"; google_ad_width = 120; google_ad_height = 600; google_ad_format = "120x600_as"; google_ad_type = "text_image"; google_ad_channel = ""; google_color_border = "FFFFFF"; google_color_bg = "FFFFFF"; google_color_link = "0066CC"; google_color_text = "000000"; google_color_url = "008000"; </adsense> |
Ingredients:
- 1/2 pound fresh spinach, stems removed, washed
- 4 tablespoons butter
- 1 large onion, cut into rings
- 6 ounces mushrooms, sliced
- 1/3 cup dry white wine
- 1 tablespoon soy flour
- 1 cup sour cream
- 1 pinch garlic powder
- 4 ounces sharp cheddar cheese, grated
- 2 boneless, skinless chicken breasts
Directions:
Steam spinach until wilted; drain and chop.
Melt 2 tablespoons of butter in large skillet and sauté onions until golden. Remove onions with slotted spoon, mix with spinach and place in buttered casserole. Add 1 tablespoon butter to skillet. Brown chicken and remove to warm plate.
Sauté mushrooms in remaining butter and remove to plate with chicken. Add wine to pan and then stir in flour. Slowly add sour cream and stir until hot and thickened. Add chicken, mushrooms, and garlic powder. Place on spinach, sprinkle with cheese and bake uncovered at 350F for 20 to 30 minutes. Yield: 4 servings
Per Serving:
- 390 Cal (77% from Fat, 13% from Protein, 10% from Carb);
- 12 g Protein;
- 33 g Tot Fat;
- 10 g Carb;
- 3 g Fiber;
- 367 mg Calcium;
- 2 mg Iron;
- 376 mg Sodium;
- 86 mg Cholesterol
Chicken Florentine KJ Kitchens
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google_ad_format = "728x90_as";
google_ad_type = "text_image";
google_ad_channel = "";
google_color_border = "FFFFFF";
google_color_bg = "FFFFFF";
google_color_link = "0066CC";
google_color_text = "000000";
google_color_url = "008000";
</adsense>
KJ Kitchens
