Difference between revisions of "Directory:KJ Kitchens/Beef Bourguignon"
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| − | Beef Bourguignon | + | == Beef Bourguignon == |
| − | + | <!--Long Adsense--> | |
| − | + | {| align=right | |
| − | * 1 1/2 cups dry red wine | + | |- |
| − | * 3 tablespoons extra virgin olive oil | + | | |
| − | * 2 tablespoons dry minced onion | + | <adsense> |
| − | * 1 teaspoon thyme | + | google_ad_client = "pub-5512298628457000"; |
| − | * 1 tablespoon parsley flakes | + | google_ad_width = 120; |
| − | * 1 bay leaf | + | google_ad_height = 600; |
| − | * 1/2 teaspoon pepper | + | google_ad_format = "120x600_as"; |
| − | * 4 pounds stew beef, 1 inch cubes | + | google_ad_type = "text_image"; |
| − | * 1/3 cup flour | + | google_ad_channel = ""; |
| − | * 1 teaspoon salt | + | google_color_border = "FFFFFF"; |
| − | * 8 slices bacon, diced | + | google_color_bg = "FFFFFF"; |
| + | google_color_link = "0066CC"; | ||
| + | google_color_text = "000000"; | ||
| + | google_color_url = "008000"; | ||
| + | </adsense> | ||
| + | |} | ||
| + | === Ingredients: === | ||
| + | * 1 1/2 cups dry red [[Recipe Ingredient:=wine]] | ||
| + | * 3 tablespoons extra virgin [[Recipe Ingredient:=olive oil]] | ||
| + | * 2 tablespoons dry minced [[Recipe Ingredient:=onions|onion]] | ||
| + | * 1 teaspoon [[Recipe Ingredient:=thyme]] | ||
| + | * 1 tablespoon [[Recipe Ingredient:=parsley]] flakes | ||
| + | * 1 [[Recipe Ingredient:=bay leaf]] | ||
| + | * 1/2 teaspoon [[Recipe Ingredient:=pepper]] | ||
| + | * 4 pounds stew [[Recipe Ingredient:=beef]], 1 inch cubes | ||
| + | * 1/3 cup [[Recipe Ingredient:=flour]] | ||
| + | * 1 teaspoon [[Recipe Ingredient:=salt]] | ||
| + | * 8 slices [[Recipe Ingredient:=bacon]], diced | ||
* 24 small white onions | * 24 small white onions | ||
| − | * 2 garlic cloves, minced | + | * 2 [[Recipe Ingredient:=garlic]] cloves, minced |
| − | * 1 pound mushrooms, quartered | + | * 1 pound [[Recipe Ingredient:=mushrooms]], quartered |
| − | + | === Directions: === | |
Thoroughly combine first 7 ingredients; add beef and marinate at least 3 hours at room | Thoroughly combine first 7 ingredients; add beef and marinate at least 3 hours at room | ||
temperature, or overnight in refrigerator. | temperature, or overnight in refrigerator. | ||
| Line 41: | Line 58: | ||
:* 546 mg Sodium; | :* 546 mg Sodium; | ||
:* 232 mg Cholesterol | :* 232 mg Cholesterol | ||
| + | ---- | ||
| + | [[Recipe Name:=Beef Bourguignon]] | ||
| + | [[Recipe Contributor:=KJ Kitchens]] | ||
| + | ---- | ||
| + | <adsense> | ||
| + | google_ad_client = "pub-5512298628457000"; | ||
| + | google_ad_width = 728; | ||
| + | google_ad_height = 90; | ||
| + | google_ad_format = "728x90_as"; | ||
| + | google_ad_type = "text_image"; | ||
| + | google_ad_channel = ""; | ||
| + | google_color_border = "FFFFFF"; | ||
| + | google_color_bg = "FFFFFF"; | ||
| + | google_color_link = "0066CC"; | ||
| + | google_color_text = "000000"; | ||
| + | google_color_url = "008000"; | ||
| + | </adsense> | ||
| + | <br> | ||
| + | [[Page Of::Directory:KJ Kitchens|KJ Kitchens]] | ||
| + | [[Category:Recipes]] | ||
| + | [[Category:Low Carb Recipes]] | ||
Latest revision as of 16:04, 5 February 2007
Beef Bourguignon
|
<adsense> google_ad_client = "pub-5512298628457000"; google_ad_width = 120; google_ad_height = 600; google_ad_format = "120x600_as"; google_ad_type = "text_image"; google_ad_channel = ""; google_color_border = "FFFFFF"; google_color_bg = "FFFFFF"; google_color_link = "0066CC"; google_color_text = "000000"; google_color_url = "008000"; </adsense> |
Ingredients:
- 1 1/2 cups dry red wine
- 3 tablespoons extra virgin olive oil
- 2 tablespoons dry minced onion
- 1 teaspoon thyme
- 1 tablespoon parsley flakes
- 1 bay leaf
- 1/2 teaspoon pepper
- 4 pounds stew beef, 1 inch cubes
- 1/3 cup flour
- 1 teaspoon salt
- 8 slices bacon, diced
- 24 small white onions
- 2 garlic cloves, minced
- 1 pound mushrooms, quartered
Directions:
Thoroughly combine first 7 ingredients; add beef and marinate at least 3 hours at room temperature, or overnight in refrigerator.
Drain meat reserving 1 cup of marinade. Place meat in removable liner of slow cooker; sprinkle with flour and salt and toss to coat meat.
Fry bacon; fry onions in bacon fat until slightly brown, add garlic and fry for 30 seconds; remove onions, garlic and bacon with slotted spoon and add to meat in liner.
Sauté mushrooms in remaining bacon fat (add butter if needed). Remove mushrooms with slotted spoon and add to meat-onion mixture. Pour reserved 1 cup of marinade over all. Place liner in base. Cover and cook on AUTO for 6-7 hours; or LOW for 8-10 hours; or HIGH for 4-5 hours. Yield: 8 servings
Per Serving:
- 894 Cal (63% from Fat, 32% from Protein, 5% from Carb);
- 69 g Protein;
- 60 g Tot Fat;
- 11 g Carb;
- 2 g Fiber;
- 65 mg Calcium;
- 9 mg Iron;
- 546 mg Sodium;
- 232 mg Cholesterol
<adsense>
google_ad_client = "pub-5512298628457000";
google_ad_width = 728;
google_ad_height = 90;
google_ad_format = "728x90_as";
google_ad_type = "text_image";
google_ad_channel = "";
google_color_border = "FFFFFF";
google_color_bg = "FFFFFF";
google_color_link = "0066CC";
google_color_text = "000000";
google_color_url = "008000";
</adsense>
KJ Kitchens
