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Revision as of 16:04, 5 February 2007
, 16:04, 5 February 2007format & tag
Beef Bourguignon
== Beef Bourguignon ==
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{| align=right
* 1 1/2 cups dry red wine
|-
* 3 tablespoons extra virgin olive oil
|
* 2 tablespoons dry minced onion
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* 1 teaspoon thyme
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* 1 tablespoon parsley flakes
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* 1 bay leaf
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* 1/2 teaspoon pepper
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* 4 pounds stew beef, 1 inch cubes
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* 1/3 cup flour
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* 1 teaspoon salt
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* 8 slices bacon, diced
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|}
=== Ingredients: ===
* 1 1/2 cups dry red [[Recipe Ingredient:=wine]]
* 3 tablespoons extra virgin [[Recipe Ingredient:=olive oil]]
* 2 tablespoons dry minced [[Recipe Ingredient:=onions|onion]]
* 1 teaspoon [[Recipe Ingredient:=thyme]]
* 1 tablespoon [[Recipe Ingredient:=parsley]] flakes
* 1 [[Recipe Ingredient:=bay leaf]]
* 1/2 teaspoon [[Recipe Ingredient:=pepper]]
* 4 pounds stew [[Recipe Ingredient:=beef]], 1 inch cubes
* 1/3 cup [[Recipe Ingredient:=flour]]
* 1 teaspoon [[Recipe Ingredient:=salt]]
* 8 slices [[Recipe Ingredient:=bacon]], diced
* 24 small white onions
* 24 small white onions
* 2 garlic cloves, minced
* 2 [[Recipe Ingredient:=garlic]] cloves, minced
* 1 pound mushrooms, quartered
* 1 pound [[Recipe Ingredient:=mushrooms]], quartered
=== Directions: ===
Thoroughly combine first 7 ingredients; add beef and marinate at least 3 hours at room
Thoroughly combine first 7 ingredients; add beef and marinate at least 3 hours at room
temperature, or overnight in refrigerator.
temperature, or overnight in refrigerator.
:* 546 mg Sodium;
:* 546 mg Sodium;
:* 232 mg Cholesterol
:* 232 mg Cholesterol
----
[[Recipe Name:=Beef Bourguignon]]
[[Recipe Contributor:=KJ Kitchens]]
----
<adsense>
google_ad_client = "pub-5512298628457000";
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google_ad_height = 90;
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google_color_link = "0066CC";
google_color_text = "000000";
google_color_url = "008000";
</adsense>
<br>
[[Page Of::Directory:KJ Kitchens|KJ Kitchens]]
[[Category:Recipes]]
[[Category:Low Carb Recipes]]
