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Directory:KJ Kitchens/Mexican Chicken Wings (view source)
Revision as of 15:19, 4 February 2007
, 15:19, 4 February 2007no edit summary
Mexican Chicken Wings
* 2 pounds chicken wings
* 2 cups crushed pork rinds
* 2 teaspoons chili powder
* 1/2 cup butter, melted
* 1/4 teaspoon hot sauce
Heat oven to 375F. Grease two 13 x 9-inch pans.
Cut each chicken wing in half. Combine pork rinds and chili powder.
In a small bowl combine melted butter and hot pepper sauce. Dip chicken wings into
the butter mixture and roll into the pork rind mixture. Place on the pans. Bake for 35-45
minutes or until no longer pink. Can serve with guacamole, salsa or sour cream. Yield: 8
servings
'''Per Serving:'''
:* 334 Cal (57% from Fat, 42% from Protein, 0% from Carb);
:* 35 g Protein;
:* 21 g Tot Fat;
:* 0 g Carb;
:* 0 g Fiber;
:* 23 mg Calcium;
:* 1 mg Iron;
:* 228 mg Sodium;
:* 127 mg Cholesterol
* 2 pounds chicken wings
* 2 cups crushed pork rinds
* 2 teaspoons chili powder
* 1/2 cup butter, melted
* 1/4 teaspoon hot sauce
Heat oven to 375F. Grease two 13 x 9-inch pans.
Cut each chicken wing in half. Combine pork rinds and chili powder.
In a small bowl combine melted butter and hot pepper sauce. Dip chicken wings into
the butter mixture and roll into the pork rind mixture. Place on the pans. Bake for 35-45
minutes or until no longer pink. Can serve with guacamole, salsa or sour cream. Yield: 8
servings
'''Per Serving:'''
:* 334 Cal (57% from Fat, 42% from Protein, 0% from Carb);
:* 35 g Protein;
:* 21 g Tot Fat;
:* 0 g Carb;
:* 0 g Fiber;
:* 23 mg Calcium;
:* 1 mg Iron;
:* 228 mg Sodium;
:* 127 mg Cholesterol