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Revision as of 14:42, 4 February 2007
, 14:42, 4 February 2007no edit summary
Sausage Frittata
* 8 ounces sausage
* 1/2 onion, chopped
* 2 garlic clove, minced
* 1/2 cup ricotta cheese
* 1/2 cup heavy cream
* 4 eggs
* 1/4 teaspoon cayenne
* 1/4 cup salsa
* 1 cup cheddar cheese, shredded
* salt to taste
Heat oven to 350F. Sauté onion and garlic in a 10 inch oven-safe skillet. Add broken
up sausage and cook until no longer pink, mincing as it cooks. Pour off fat if required.
Beat eggs, ricotta cheese, heavy cream, and seasonings in a bowl. Add salsa. Pour
mixture
over eggs. Bake approximately 20 minutes or until mostly set. (Do not overcook or eggs
become
tough.) Remove from oven and top with cheese. Put under broiler until cheese melts and is
golden. Allow to cool slightly before trying to cut. Serve with a dollop of sour cream
(optional,
but good). Serves 4 for breakfast. Serve with a salad for dinner.
'''Per Serving:'''
:* 535 Cal (72% from Fat, 23% from Protein, 5% from Carb);
:* 31 g Protein;
:* 42 g Tot Fat;
:* 6g Carb;
:* 1 g Fiber;
:* 388 mg Calcium;
:* 2 mg Iron;
:* 1126 mg Sodium;
:* 358 mg Cholesterol
* 8 ounces sausage
* 1/2 onion, chopped
* 2 garlic clove, minced
* 1/2 cup ricotta cheese
* 1/2 cup heavy cream
* 4 eggs
* 1/4 teaspoon cayenne
* 1/4 cup salsa
* 1 cup cheddar cheese, shredded
* salt to taste
Heat oven to 350F. Sauté onion and garlic in a 10 inch oven-safe skillet. Add broken
up sausage and cook until no longer pink, mincing as it cooks. Pour off fat if required.
Beat eggs, ricotta cheese, heavy cream, and seasonings in a bowl. Add salsa. Pour
mixture
over eggs. Bake approximately 20 minutes or until mostly set. (Do not overcook or eggs
become
tough.) Remove from oven and top with cheese. Put under broiler until cheese melts and is
golden. Allow to cool slightly before trying to cut. Serve with a dollop of sour cream
(optional,
but good). Serves 4 for breakfast. Serve with a salad for dinner.
'''Per Serving:'''
:* 535 Cal (72% from Fat, 23% from Protein, 5% from Carb);
:* 31 g Protein;
:* 42 g Tot Fat;
:* 6g Carb;
:* 1 g Fiber;
:* 388 mg Calcium;
:* 2 mg Iron;
:* 1126 mg Sodium;
:* 358 mg Cholesterol
