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Revision as of 21:22, 19 January 2008
, 21:22, 19 January 2008→Watermelon Varieties
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== Watermelon ==
== Watermelon ==
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Serving suggestion: Surprise your guests by serving a large refreshing wedge of watermelon following a heavy meal. Place the wedge on a plate with a large knife and encourage the entire table to enjoy a slice.
Serving suggestion: Surprise your guests by serving a large refreshing wedge of watermelon following a heavy meal. Place the wedge on a plate with a large knife and encourage the entire table to enjoy a slice.
''' [[Image:watermelon_yellow.jpg|190px|Ice-Box Watermelon]]Ice-Box'''
'''http://www.fruitsandveggiesmatter.gov/month/images/watermelon_yellow.jpg Ice-Box'''
* 5–15 pounds
* 5–15 pounds
Serving suggestion: Make your salsa or relish really "cool" by substituting watermelon for tomatoes in your favorite recipe. Serve with grilled chicken, fish or pork. Try watermelon salsa with chips, too.
Serving suggestion: Make your salsa or relish really "cool" by substituting watermelon for tomatoes in your favorite recipe. Serve with grilled chicken, fish or pork. Try watermelon salsa with chips, too.
''' [[Image:watermelon_green.jpg|189px|Seedless Watermelon]]Seedless'''
'''http://www.fruitsandveggiesmatter.gov/month/images/watermelon_green.jpg Seedless'''
* 10–25 pounds
* 10–25 pounds
Serving suggestion: This variety's perfect for sorbets and beverages. Blend cubes of seedless watermelon and use the juice in margaritas, daiquiris or lemonade for a new twist.
Serving suggestion: This variety's perfect for sorbets and beverages. Blend cubes of seedless watermelon and use the juice in margaritas, daiquiris or lemonade for a new twist.
''' [[Image:watermelon_orange.jpg|189px|Yellow Flesh Watermelon]]Yellow Flesh'''
'''http://www.fruitsandveggiesmatter.gov/month/images/watermelon_orange.jpg Yellow Flesh'''
* 10–30 pounds
* 10–30 pounds
Serving suggestion: Use for color variety as a garnish or side dish. Create festive fruit kabobs by skewering yellow flesh watermelon with other seasonal fruits, such as kiwis and strawberries.
Serving suggestion: Use for color variety as a garnish or side dish. Create festive fruit kabobs by skewering yellow flesh watermelon with other seasonal fruits, such as kiwis and strawberries.
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== Watermelon Recipes ==
''' [[Image:watermelon2.jpg|214px|Photo of watermelon salsa]]South-of-the-Border Watermelon Walla-Walla Sweet Onion Salsa'''
'''South-of-the-Border Watermelon Walla-Walla Sweet Onion Salsa http://www.fruitsandveggiesmatter.gov/month/images/watermelon2.jpg'''
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Makes 4 servings.
Makes 4 servings.
''Ingredients''
''Ingredients''
* 2 cups chopped watermelon (seeds removed)
* 3/4 cup chopped Walla Walla Sweet Onion
* 3/4 cup canned black beans, rinsed and drained
* 1/4 cup chopped seeded jalapenõ chilies
* 1/4 cup chopped fresh cilantro
* 1 large clove garlic, finely chopped
* 1 Tbsp. brown sugar
* 1/2 tsp. salt
Stir together all ingredients in bowl. Refrigerate, covered at least 1 hour to blend flavors. Stir before serving.
Stir together all ingredients in bowl. Refrigerate, covered at least 1 hour to blend flavors. Stir before serving.
Nutritional analysis per 1/2-cup serving: Calories 52 , 1Carbohydrate 1g , Proteinv2g, Fat 0.3g, Dietary Fiber 2g, Sodium148mg, Cholesterol 0mg.
Nutritional analysis per 1/2-cup serving: Calories 52 , 1Carbohydrate 1g , Proteinv2g, Fat 0.3g, Dietary Fiber 2g, Sodium148mg, Cholesterol 0mg.
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[[Page Of::Directory:KJ Kitchens]]
[[Keyword:=watermelon]]
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[[Category:Fruits]][[Category:Foods]]
