Bureaucrats, Administrators, vuser
40,397
edits
Changes
Directory:KJ Kitchens/Watermelon (view source)
Revision as of 21:22, 19 January 2008
, 21:22, 19 January 2008→Watermelon Varieties
{{OMG728}}
== Watermelon ==
== Watermelon ==
<center>
<center>
Serving suggestion: Use for color variety as a garnish or side dish. Create festive fruit kabobs by skewering yellow flesh watermelon with other seasonal fruits, such as kiwis and strawberries.
Serving suggestion: Use for color variety as a garnish or side dish. Create festive fruit kabobs by skewering yellow flesh watermelon with other seasonal fruits, such as kiwis and strawberries.
----
{{OMG728}}
== Watermelon Recipes ==
''' [[Image:watermelon2.jpg|214px|Photo of watermelon salsa]]South-of-the-Border Watermelon Walla-Walla Sweet Onion Salsa'''
'''South-of-the-Border Watermelon Walla-Walla Sweet Onion Salsa http://www.fruitsandveggiesmatter.gov/month/images/watermelon2.jpg'''
<br>
Makes 4 servings.
Makes 4 servings.
''Ingredients''
''Ingredients''
* 2 cups chopped watermelon (seeds removed)
* 3/4 cup chopped Walla Walla Sweet Onion
* 3/4 cup canned black beans, rinsed and drained
* 1/4 cup chopped seeded jalapenõ chilies
* 1/4 cup chopped fresh cilantro
* 1 large clove garlic, finely chopped
* 1 Tbsp. brown sugar
* 1/2 tsp. salt
Stir together all ingredients in bowl. Refrigerate, covered at least 1 hour to blend flavors. Stir before serving.
Stir together all ingredients in bowl. Refrigerate, covered at least 1 hour to blend flavors. Stir before serving.
Nutritional analysis per 1/2-cup serving: Calories 52 , 1Carbohydrate 1g , Proteinv2g, Fat 0.3g, Dietary Fiber 2g, Sodium148mg, Cholesterol 0mg.
Nutritional analysis per 1/2-cup serving: Calories 52 , 1Carbohydrate 1g , Proteinv2g, Fat 0.3g, Dietary Fiber 2g, Sodium148mg, Cholesterol 0mg.
----
{{OMG728}}
<div style="overflow:auto;height:1px;">
[[Page Of::Directory:KJ Kitchens]]
[[Keyword:=watermelon]]
</div>
[[Category:Fruits]][[Category:Foods]]