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Directory:KJ Kitchens/Spinach and Egg Scramble

MyWikiBiz, Author Your Legacy — Monday May 29, 2017
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Spinach and Egg Scramble

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Ingredients:

  • 3 tablespoons peanut oil
  • 1 onion, chopped
  • 1 pound lean ground beef
  • 1 pound spinach, blanched, drained and chopped
  • salt
  • tabasco sauce
  • 4 eggs, lightly beaten
  • 4 tablespoons parmesan cheese, grated

Directions:

Heat the oil in a large skillet. Add the onion, and sauté over medium heat until soft. Add the beef, using a fork to break it up into small bits. Cook until the redness is gone. Add the spinach, and mix well. Cook, stirring, for 3 to 4 minutes. Add salt to taste.


Mix the Tabasco with the eggs. Pour over the beef mixture, and cook, stirring until the eggs are set. Remove from heat, transfer to a warm platter and sprinkle with Parmesan. Yield: 6 servings


Per Serving:

  • 362 Cal (60% from Fat, 33% from Protein, 7% from Carb);
  • 30 g Protein;
  • 24 g Tot Fat;
  • 6 g Carb;
  • 3 g Fiber;
  • 197 mg Calcium;
  • 4 mg Iron;
  • 240 mg Sodium;
  • 233 mg Cholesterol

Spinach and Egg Scramble KJ Kitchens


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KJ Kitchens