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Directory:KJ Kitchens/Flank Steak with Peanut Sauce

MyWikiBiz, Author Your Legacy — Sunday June 25, 2017
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Flank Steak with Peanut Sauce

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Ingredients:

  • 3 pound flank steak, trimmed of fat
  • 1/4 teaspoon crushed red pepper
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 2 teaspoons soy sauce
  • 1/4 cup peanut butter, no sugar added
  • 1/4 teaspoon garlic powder
  • 1 tablespoon rice wine vinegar
  • 1/4 teaspoon black pepper

Directions:

Preheat broiler. Place steak on rack set in broiler pan. Brush top side with the 1 tablespoon soy sauce. Season with black pepper; set aside.

In a small saucepan, stir together the red pepper, oil and garlic powder. Heat on medium for 1 minute. Add peanut butter, rice wine vinegar and the 1 teaspoon soy sauce with 1/2 cup water. Cook until smooth, stirring constantly, for 2 minutes. Keep sauce warm.

Broil steak 3 inches from heat for about 7 minutes. Turn over, brushing with remaining soy sauce and seasoning with black pepper. Broil for 7 minutes more. More time will be needed if you want steak well done. Let stand for 5 minutes before slicing.

To serve, slice thin across the grain. Serve sauce in a small bowl beside meat dish. Serve with peppered vegetables for a complete meal. Yield: 8 servings

Per Serving:

  • 419 Cal (51% from Fat, 47% from Protein, 2% from Carb);
  • 49 g Protein;
  • 23 g Tot Fat;
  • 2 g Carb;
  • 1 g Fiber;
  • 16 mg Calcium;
  • 5 mg Iron;
  • 468 mg Sodium;
  • 114 mg Cholesterol

Flank Steak with Peanut Sauce KJ Kitchens


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KJ Kitchens