https://mywikibiz.com/index.php?title=Stress_Management_Tips_That_Can_Make_your_Life_Better&feed=atom&action=historyStress Management Tips That Can Make your Life Better - Revision history2024-03-29T08:35:21ZRevision history for this page on the wikiMediaWiki 1.35.3https://mywikibiz.com/index.php?title=Stress_Management_Tips_That_Can_Make_your_Life_Better&diff=85770&oldid=prevStormy56: Stress Management Tips That Can Make your Life Better2009-04-29T19:55:18Z<p>Stress Management Tips That Can Make your Life Better</p>
<p><b>New page</b></p><div>{{OMG250}}<h3>Stress Management Tips That Can Make your Life Better</h3><br />
<p><br />
We all deal with stress everyday, no matter how old we are, what type of job we have, <br />
our social situation, etc. Even the richest person in the world still has to manage and deal <br />
with stress, there is just no real way to avoid it. The thing with stress is to first identify <br />
situations that may be stressful for you, and then try to find a way to eliminate that stress. <br />
If you are unable to eliminate the stress, then you must learn to deal with it in a healthy <br />
way. There are many stress management tips that are simply, and can be incorporated <br />
fairly easily into your day to day life. These tips can help you eliminate and deal with <br />
stress in a more positive way, which will be much better for you and those around you as <br />
well.<br />
</p><p><br />
Parents are told that consistency is the key to getting their children to behave better, potty <br />
train, sleep at night, etc. This same rule can be applied to our adult lives as well. When <br />
we get into a regular pattern, going to bed at the same time each night, getting up at the <br />
same time everyday, eating at the same time everyday, etc., we are much more at peace <br />
with ourselves, and better able to deal with and manage stressful situations when we do <br />
encounter them in our day to day lives.<br />
</p><p><br />
It is also important that you set aside some time everyday for yourself. It doesn’t have to <br />
be much, even thirty minutes a day can make a difference. Take that time to exercise, <br />
watch television, read a book, soak in the tub, or just relax. You need this downtime, <br />
which will help you relieve and deal with stress and tension, rather than letting it build up <br />
inside, which isn’t healthy.<br />
</p><p><br />
Learn how to graciously decline invitations, and say no when asked for favors more <br />
often. If you already have a hectic schedule, why add more to it that will only cause you <br />
to have to deal with more stress? Don’t worry about making someone angry at you; your <br />
number one priority should be taking care of yourself.<br />
</p><p><br />
Limit change in your life during stressful periods. For example, if you are trying to earn a <br />
promotion at work, don’t try to move or buy a new car at the same time, as this only adds <br />
that much more undue stress. <br />
</p><p><br />
Cut down on the amount of time you spend at work, if possible, or at least learn to leave <br />
work at work. Don’t bring files or projects home with you, and don’t stress about things <br />
that happened at work when you are supposed to be at home relaxing and spending time <br />
with your family. <br />
</p><p><br />
Learn to take care of yourself, as you were meant to. Eat healthy foods, exercise, stay at <br />
your ideal body weight, take vitamins, see the doctor regularly, treat yourself to the <br />
occasional facial or manicure, or even a massage if it makes you feel better. Neglecting <br />
your health is not going to help you any at all, and in fact, can make a bad situation even <br />
worse.<br />
</p><br />
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