Directory:Tell Me About Senior Health/Arthritis/Arthritis How Exercise Can Help

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Arthritis How Exercise Can Help

<embed> <IFRAME src="http://nihseniorhealth.gov/arthritis/osteoarthritis/video/arth4_qt300.html" width="480" height="500" scrolling="auto"></IFRAME> </embed> Exercise helps people with arthritis in many ways. It can reduce joint pain and stiffness, and increase flexibility, muscle strength, cardiac fitness and endurance.

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