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Directory:KJ Kitchens/Chicken Florentine (view source)
Revision as of 17:18, 5 February 2007
, 17:18, 5 February 2007format & tag
Chicken Florentine
== Chicken Florentine ==
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* 1/2 pound fresh spinach, stems removed, washed
{| align=right
* 4 tablespoons butter
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* 1 large onion, cut into rings
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* 6 ounces mushrooms, sliced
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* 1/3 cup dry white wine
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* 1 tablespoon soy flour
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* 1 cup sour cream
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* 1 pinch garlic powder
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* 4 ounces sharp cheddar cheese, grated
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* 2 boneless, skinless chicken breasts
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=== Ingredients: ===
* 1/2 pound fresh [[Recipe Ingredient:=spinach]], stems removed, washed
* 4 tablespoons [[Recipe Ingredient:=butter]]
* 1 large [[Recipe Ingredient:=onions|onion]], cut into rings
* 6 ounces [[Recipe Ingredient:=mushrooms]], sliced
* 1/3 cup dry white [[Recipe Ingredient:=wine]]
* 1 tablespoon soy [[Recipe Ingredient:=flour]]
* 1 cup [[Recipe Ingredient:=sour cream]]
* 1 pinch [[Recipe Ingredient:=garlic powder]]
* 4 ounces sharp [[Recipe Ingredient:=cheddar cheese]], grated
* 2 boneless, skinless [[Recipe Ingredient:=chicken]] breasts
=== Directions: ===
Steam spinach until wilted; drain and chop.
Steam spinach until wilted; drain and chop.
onions with slotted spoon, mix with spinach and place in buttered casserole.
onions with slotted spoon, mix with spinach and place in buttered casserole.
Add 1 tablespoon butter to skillet. Brown chicken and remove to warm plate.
Add 1 tablespoon butter to skillet. Brown chicken and remove to warm plate.
Sauté mushrooms in remaining butter and remove to plate with chicken. Add wine
Sauté mushrooms in remaining butter and remove to plate with chicken. Add wine
to pan and then stir in flour. Slowly add sour cream and stir until hot and thickened.
to pan and then stir in flour. Slowly add sour cream and stir until hot and thickened.
:* 376 mg Sodium;
:* 376 mg Sodium;
:* 86 mg Cholesterol
:* 86 mg Cholesterol
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[[Recipe Name:=Chicken Florentine]]
[[Recipe Contributor:=KJ Kitchens]]
----
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[[Page Of::Directory:KJ Kitchens|KJ Kitchens]]
[[Category:Recipes]]
[[Category:Low Carb Recipes]]