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Directory:KJ Kitchens/Winter Squash (view source)
Revision as of 18:14, 19 January 2008
, 18:14, 19 January 2008→Winter Squash Recipes
Each serving equals 1 1/8 cups of fruit or vegetables
Each serving equals 1 1/8 cups of fruit or vegetables
''Ingredients''
''Ingredients''
<blockquote>
<blockquote>
2 tsp olive oil
* 2 tsp olive oil
1 cup yellow onion, diced
* 1 cup yellow onion, diced
3 cloves garlic, minced
* 3 cloves garlic, minced
1 cup of Arborio or short-grained rice
* 1 cup of Arborio or short-grained rice
2 Tbsp pine nuts
* 2 Tbsp pine nuts
2 (10 oz) cans of low-sodium, fat-free vegetable broth
* 2 (10 oz) cans of low-sodium, fat-free vegetable broth
1 (12 oz) package of frozen winter squash, thawed slightly and diced
* 1 (12 oz) package of frozen winter squash, thawed slightly and diced
2 cups fresh kale, finely chopped
* 2 cups fresh kale, finely chopped
</blockquote>
</blockquote>