Vitamins
Kinds of Vitamins: A General Overview
There are many different kinds of vitamins that can help your body. These vitamins, along with the essential minerals, which can also be called micronutrients, are things that your body needs, in small amounts, which promote good biochemical reactions within your body and within your cells. They make you grow right, help you digest your food, make you more mentally alert and more mentally sound, help you to be resistant to infectious diseases, and help your body to use carbohydrates, proteins and fats. Also, vitamins and minerals are catalysts in your body, which speed up or initiate chemical reactions. The difference between the vitamins and the proteins you get from food is that you don’t burn up the vitamins, so you can’t use them for energy.
Because your body does not make most vitamins and minerals directly, you have to get them from food sources or from vitamin supplements. If you aren’t getting enough of a certain vitamin or mineral for a long period of time you can get a specific disease or condition. This will usually be fixed when the vitamin or mineral is re supplied to your body.
Basically, there are 13 vitamins. Four of them are fat-soluble and nine of them are going to be water soluble. The ones that are fat-soluble can be stored in your body fat and also stored in certain organs such as your liver. The water-soluble vitamins do not get stored in your body in large amounts.
The vitamins that are fat soluble, which means that you can store them in your body for a long time, include A, D, E and K. These dissolve in lipids and require bile in order to be absorbed. They are also stored in tissues, and if you have too many of them they can be toxic to you.
The water-soluble vitamins are going to be C and eight of the B vitamins. These are thiamine, which is B1, Riboflavin, which is B2, niacin, pyridoxine, which is B6, pantothenic acid, which is B5, vitamin B12, biotin and folic acid. These dissolve in water, so if you are cooking or washing, the vitamins might actually be washed out of the food. They are easily absorbed and excreted, and are not stored very much or often in your tissues. These vitamins are seldom going to reach toxic levels.
All of these vitamins are found in food, but if you aren’t able to get the food that you need in order to get the vitamins, you are going to have to turn to nutritional supplements to make sure that you are getting all of the vitamins and minerals that your body is going to need.
For Kids
When it comes to your kids and vitamin supplements, you should know that most children do not need extra or supplemental vitamins or minerals. If you base your children’s diet on the food guide pyramid, according to the American Academy of Pediatrics, you shouldn’t need to give your child vitamin supplements. However, it is important to know that of all the age groups, children can be the one that is the hardest to control when it comes to diet. Children don’t understand what it means when something is essential for their bodies, and they are much more prone to being picky eaters or having poor diets. If you child is eating a special diet, they might need more vitamins or minerals. These can include vegetarians, children with allergies, or children that have religions which state certain foods shouldn’t be eaten.
The most important thing for you to keep in mind when it comes to making sure that your child has a healthy diet is to ensure that they are getting the proper amounts of the right kinds of vitamins and minerals. If this isn’t happening because of what they are eating, you either need to change what they are eating, or make sure that they are getting the vitamins in another way. Vitamin supplements can be purchased in kid-friendly shapes and flavors, so it shouldn’t be a problem to have your child take them.
There are several vitamins and minerals that are going to be important for your child to have enough of. These include, especially, iron, which is needed in children to prevent anemia. This usually happens if children aren’t given enough extra iron after they are six months old, which happens often if a baby drinks cow or goat milk instead of formula. Young and adolescent girls are also at a risk of having an iron deficiency.
Another important thing that children need is calcium. This is something that is completely necessary for healthy bones and teeth. If children are drinking milk and eating dairy products, they are probably getting enough calcium, but if they aren’t, you might need to supplement this in their diets.
It is also important that children are getting fluoride. This helps to build healthy teeth. However, it is important that they only get enough fluoride, and not too much, so don’t add to their intake unless your dentist or doctor thinks that you should.
If you don’t think that your child is getting enough vitamins or minerals, you should consult with your doctor to make sure that you can find a good balance and a good children’s multivitamin for them to be taking.
OK, Vitamin K!
Vitamin K is an extremely important vitamin in the body. It mainly plays a role in blood clotting, so without enough vitamin K, you could have problems if you are injured. If you are suffering for vitamin K deficiency, your blood simple will not clot. Some scientists and researchers also think that vitamin K is important for maintaining your bone health, especially as you age. Therefore, if you are not getting enough vitamin K in your body from food sources, which is the best way to achieve normal vitamin K levels, you should talk to your doctor about the vitamin K supplements that are available for your use.
There are thirteen different vitamins that your body needs to survive. Of these thirteen, four are fat-soluble and the rest are water-soluble. If the vitamin is water-soluble, it dissolves quickly and exits the body. Therefore, water-soluble vitamins must be consumed daily in order to keep your levels normal. However, if a vitamin is fat-soluble, it does not exit the body but is instead stored in your fat to be used at a later time. Vitamin K is a fat-soluble vitamin, so it is not crucial for you to eat it every day. However, it is important for you to keep a careful eye on your levels of vitamin K in the body in order to make sure that you are not becoming vitamin K deficient. If this occurs, vitamin supplement may be necessary.
Vitamin K is found in a variety of foods. It is also produced in the body by the bacteria found in the lining of your gastrointestinal tract. Therefore, your body helps regulate its own vitamin K levels. As for foods that contain vitamin K, you will more than likely eat enough if your simple eat a healthy, balanced diet. Some foods that are especially high in vitamin K include vegetables like cabbage, spinach and other leafy greens, soybeans, and cauliflower.
If you do not get enough vitamin K in your diet, it is important to talk to your doctor about taking supplements. If you o not, you will start to see that you are prone to bruising and bleeding. Extreme vitamin K deficiency is very rare, but when it does occur it is usually due to a body’s problem in the intestinal tract. Instead of absorbing vitamin K like normal, the body simply does not. In this case, vitamin supplement are necessary. However, because this is a fat-soluble vitamin, you should take vitamin supplements for vitamin K under medical supervision.
History
Vitamins and nutritional supplements have been around for quite some time. They represent a multi-billion dollar business for each year, and each year the business simply gets bigger. Their success is due in part to the fact that people have been constantly searching for ways to get themselves more healthy and more in control of their lives for some time. Many people all over the world now rely on vitamin and nutritional supplements taken daily in order to get the vitamins and minerals that they need to get in their lives.
Even though people have been turning to vitamins and mineral supplements for a long time, they have become more and more popular since 1994, which is when Congress voted to change the Food and Drug Administrations regulations of nutritional supplements. Since then, the industry has boomed, meaning that every mall and store in America has vitamins and minerals pretty much at anyone’s disposal. People all over are looking towards self-medicating with vitamins and minerals in order to be healthy. The good thing about it is that they are trying to be healthy. Some problems might arise when people realize that they don’t know a lot about vitamins and minerals, and without a doctor to prescribe them, it might not be as easy to be healthy as they at first thought.
When taken correctly, and when taken by the right people at the right time in their lives, there can be a lot of benefit to vitamins and minerals being taken as supplements. As long as people don’t overdo it, there is really no harm in taking the vitamins that are needed for good body growth and for good cell growth.
However, even today there are arguments within the medical community about whether or not vitamin supplements are really important and whether or not people should be taking them for their health. The fact of the matter is that they contain things that are good for our bodies, but these things might be already coming from somewhere, so having too much of them might actually be harmful. This is where the speculations lie about whether or not they are good for you.
In order to really know if vitamin and mineral supplements are going to benefit your family, you should check with your local doctor. He or she will be able to give you the information that you need to make educated conclusions about the usefulness of vitamins and minerals for you.
Government Regulation
It is often hard to see how the government can regulate what we do and do not do. In the world of what we put into our bodies, there are several things that come into play. First of all, the government can regulate what we put into our bodies if these are things that are deemed illegal substances. Some of the substances that are regulated might be more harmful than others, and indeed some of the substances that are not regulated by the government might be more harmful than the ones that are. However it is hard to draw the line when it comes to government regulations regarding things such as vitamin and mineral supplements.
Usually, a government in most countries in the world can regulate things that we put into our bodies that are labeled drugs. Because most of the vitamin and mineral supplements that we can get to put into our bodies are labeled simply under the food category, they can get away with not being regulated by governments.
What this means for you is that you are not going to be able to rely on the government when it comes to making sure that the nutritional supplements you are putting into your body are safe. When it comes to most drugs, you can know that the government has tested them and has deemed them safe for you to consume. However, when supplements and vitamins are labeled food, this means that the manufacturer of them is responsible for how safe they are. This means that you are going to have to put your trust and faith in the company that made the supplements to make sure that it is safe for you to take.
The fact remains that when a supplement is sold, there really is no regulation that says that it has to have been tested and been proven to be safe, or even useful. It also means that if there are illnesses or injuries that result from taking certain supplements, the manufacturers are not responsible for telling the public the details.
What it means for you is that when you are deciding to use vitamin and mineral supplements, it is up to you to make sure that you are using them correctly. You have to take responsibility to make sure that what you are putting into your body is safe, because no one else is going to do it for you. If you have any questions about what kinds of supplements that you should be taking, you should consult your doctor and create a plan for your best possible nutritional information.
Another B: Vitamin B12’s Importance
When you are learning about the vitamins your body needs to survive, you may notice that there are a number of vitamins listed. However, each is important in specific ways. Vitamin B12 is another part of the vitamin B complex, and without it, our metabolism would be affected. Vitamin B 12 is also important in helping to form red blood cells, which carry oxygen throughout the body, and in maintaining the nervous systems, which sends messages to and from the brain to tell us that things are hot, painful, itchy, moving, and so forth.
Vitamins fall into two general categories. The first are called fat-soluble vitamins and include vitamins E and K, among others. These vitamins can be stored in the body and, in some cases, produced by the body, so deficiency is very rare. However, vitamin B12 is a water-soluble vitamin. While is can be stored, in some cases, it cannot be used properly. Therefore, eating is every day is very important to our bodies. If we do not, our bodies cannot function properly. If you believe that you are not getting enough vitamin B12, you should talk to a doctor he or she can help you find the right vitamin supplements to take, so this will not be a problem.
Of course, your diet is the best way to get vitamin B12 into your body. If you eat a healthy, balanced diet, you should not have to worry about not have to worry about have lower or higher than normal levels of vitamin B12 in the body. However, if you have special dietary needs or medical conditions, vitamin supplements may be needed. You can find fairly high levels of vitamin B 12 in eggs, poultry, beef, pork, shellfish, and dairy products, especially milk.
Because vitamin B12 is one of the few vitamins that can be stored in the body, extreme deficiency is very rare. However, if you body cannot use vitamin B12 properly or absorb it from foods in the intestinal tract, you may need vitamin supplements to help your body. Vegans are especially prone to this and should take vitamin supplements, since most of the vitamin B12 we get in our diets is found in meat. If you don’t get enough vitamin B12, you develop a condition known as pernicious anemia. Symptoms include numbness and tingling in your arms and legs, weakness, low of balance, and other neurological symptoms. If you are worried about developing pernicious anemia, you should talk to your doctor about beginning to take vitamin B12 supplements today.
Muscle Men (and Women!): How Vitamins Supplements can Help You
There are so many benefits to getting a proper amount of nutrition that there is no way to list them all. For people who are working on building their muscles, there are certain things about vitamins and supplements that you should be aware of.
First of all, the best way to get your best nutrition is through eating the right diet. There are certain aspects of the vitamins and minerals that go along with food that just can’t be found in the supplements. It is always best to eat as well as you can. However, if for some reason you aren’t able to get all of the needed vitamins and minerals, it is better to have them via vitamin supplements than to have none at all.
For bodybuilders, it is important to remember that you are doing great work on your body, and this work is causing you to become stronger. However, as you increase in your ability to lift things and as you increase in the strength of your muscles, you are going to need more vitamins and minerals, as well as more energy, in order to use these enhanced muscles.
You should not start bodybuilding before you have talked to a doctor or a nutritionist about what you should do to make sure that your body can maintain the muscles that it has. If you are not able to consume enough of the foods that have the right vitamins, you are going to need to take supplements. This is because it is extremely important that you have enough of the right things if you are going to be bodybuilding. If you are building your muscles and not feeding your body properly, there is not going to be anything left over to keep you healthy as well as strong. Vitamins help to build you immune system, make hormones, and much more.
Many times it is a good idea to go on a general multivitamin if you are going to be working out and working hard on your body. This is a good idea because as you work out you are burning energy that your body would otherwise use to protect itself. Your immune system might be very compromised as you work out, so you should try to do whatever you can to make sure that you are getting the correct vitamins and minerals that your immune system needs to function correctly. Do not be afraid to talk to your doctor about what you can do to make sure you are putting the right things into your body at all times.
The Importance of Vitamin C
There are many vitamins that your body needs every single day in order to function properly. One such vitamin is vitamin C. The best way to get vitamin C is to each a balanced diet that includes foods like green peppers, citrus fruits, strawberries, green vegetables, fish, potatoes, broccoli, milk, and tomatoes. Look at the labels on your foods. Vitamin C is sometimes also called ascorbic acid. If you are worried that you cannot get enough vitamin C naturally in your food, talk to a doctor. He or she may recommend a daily vitamin C supplement to help you maintain the correct levels of vitamin C in your body.
Vitamin C is one of 13 vitamins that out body needs. Some of these vitamins are fat-soluble, which means that our body can store them for later use. However, vitamin C is one of vitamins in the body that is not fat-soluble. Therefore, the body cannot store it and it must be consumed every day. How much vitamin C you should have in your body depends on your age, gender, weight, lifestyle, and whether you are pregnant or not.
What does vitamin C do? Basically , vitamin C is an antioxidant, which means that it battles the forces in our body that can cause organ, tissue, and cell damage. Therefore, vitamin C protects the body and may specifically be linked to reducing the signs of aging. If you do not have enough vitamin C in your body, you will develop scurvy. Scurvy is very uncommon in the United States, but can cause anemia, gum disease, skin hemorrhages, and weakness.
When you begin taking vitamin C supplements, make sure that you follow your doctor’s recommendations. If you take to much vitamin C, you can overdose, just as you would with a typical drug. This is rare, because vitamin C is water soluble and high amounts will leave the body at a normal rate, but when it does happen, it can cause kidney stones and interfere with vitamin B12 absorption, causing anemia. Diarrhea is also a side effect. Therefore, it is best to listen to you doctor’s recommendation.
In most cases, you will automatically get enough vitamin C in your foods, especially if you are eating a healthy diet. If you are not and your doctor tells you to begin taking vitamin C supplements, look carefully at the labels of different brands before you buy anything. Because vitamin supplements are classified as foods and not drugs, they are not regulated by the government and each brand’s potency will vary slightly from the next.
Vitamin Supplements and Crohn’s Disease Patients
Crohn’s Disease is and IBD—Inflammatory Bowel Disease—that mainly affects the small intestine. It causes both chronic pain and diarrhea and is similar to ulcerative colitis, which causes ulcers in the intestinal lining. Crohn’s Disease affects both men and women and can show up in children of in later adulthood. No one is quite sure what causes Crohn’s Disease, but there are a variety of treatment options.
One of the main symptoms of Crohn’s Disease is vitamin D deficiency, because it is not absorbed regularly into the body due to the active inflammation in the intestines. Vitamin D is necessary to help regulate the amount of calcium in the body. You normally get vitamin D through the foods that you eat and the sun, which causes you to absorb vitamin D through the skin. However, for Crohn’s Disease patients, vitamin D supplement may need to be taken.
If you don’t get enough vitamin D in your system, osteomalacia is the result. Osteomalacia is a condition in which your bones are weaker than they should be. In children, this can cause rickets and in all age groups, osteomalacia means that you can very easily fracture your bones. If you add vitamin D supplements to your diet and spend more time in the sun, you should be able to get the levels of vitamin D your body needs to prevent this from happening.
Vitamin D supplements are usually not classified as drugs and can therefore be purchased over the counter at a pharmacy or health food supply store. However, just because they are not technically drugs doesn’t mean you shouldn’t use precaution when taking these supplements. First, ask a doctor if it is safe for you to take vitamin D supplements. Because of your Crohn’s Disease, you are probably taking other daily medications. Sometimes, a supplement can interact to cause side effects or decrease the potency. You should also ask your doctor how much you should be taking every day. Too much vitamin D leads to overdose or vitamin poisoning, which can lead to problems with your kidneys and liver. It is best to only take the recommended amount.
Crohn’s Disease may a difficult medical condition with which to live, but little things like vitamin D supplements can make life easier. Talk to your doctor today to learn how to make vitamin D supplements a part of your daily life routine to help battle Crohn’s Disease.
Vitamin D Supplements
Vitamin D supplements can help to replenish the amount of vitamin D, which is a group of fat soluble vitamins, in your body if you aren’t getting enough during a normal day. The two major forms of vitamin D are D2 and D3. Some of these are produced when you are exposed to sunlight, which means that sunlight might be an important part of your vitamin D health. The importance that Vitamin D supplements would play in your life relates to the way that several of your organs function. Vitamin D in general helps to regulate the calcium and the phosphorus levels in your blood. This happens because the Vitamin D actually promotes the way that the calcium and phosphorus are absorbed from the food into your intestines. It also helps the calcium be reabsorbed in your kidneys. Another important factor that Vitamin D supplements would play in your body is that the Vitamin D is going to promote your bone formation, and the mineralization of the skeletal system. It also plays a big role in promoting the immune system and a big role in anti-tumor activity. There are many forms of Vitamin D that can be found in the D supplements. The fact remains that the most important D vitamins that your body needs are D2 and D3. D2 is produced from fungus and from plant sources, and is not produced by the body. D3 is produced from animal sources, and it can be made in your skin when the right particles in your skin react with the ultraviolet light that comes from the sun. Both kinds of Vitamin D are important in most mammals in order to create a healthy lifestyle and a healthy body. If you feel that you aren’t getting enough Vitamin D in your diet, a good thing to do would be to consult your doctor or a nutritionist and see what kind of vitamin supplements might help you in the long run. Remember that like with any kind of Vitamin, getting the right amounts of Vitamin D can be tricky and is very important. You don’t want too much, and you certainly don’t want too little. It might be hard for you to get just the right amount of Vitamin D, but this is where supplements can come in handy because they can help to regulate the amount of D that your body is getting each day. As long as you are sure to do this correctly, you are going to benefit from it.
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