Difference between revisions of "Directory:KJ Kitchens/Mexican Chicken Wings"

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Mexican Chicken Wings
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== Mexican Chicken Wings ==
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=== Ingredients: ===
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* 2 pounds [[Recipe Ingredient:=chicken]] wings
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* 2 cups crushed [[Recipe Ingredient:=pork rinds]]
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* 2 teaspoons [[Recipe Ingredient:=chili powder]]
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* 1/2 cup [[Recipe Ingredient:=butter]], melted
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* 1/4 teaspoon [[Recipe Ingredient:=hot sauce]]
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=== Directions: ===
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Heat oven to 375F. Grease two 13 x 9-inch pans.
  
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Cut each chicken wing in half. Combine pork rinds and chili powder.
  
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* 2 pounds chicken wings
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In a small bowl combine melted butter and hot pepper sauce.
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* 2 cups crushed pork rinds
 
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* 2 teaspoons chili powder
 
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* 1/2 cup butter, melted
 
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* 1/4 teaspoon hot sauce  
 
  
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Heat oven to 375F. Grease two 13 x 9-inch pans.  
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Dip chicken wings into the butter mixture and roll into the pork rind mixture. Place on the pans.  
  
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Cut each chicken wing in half. Combine pork rinds and chili powder.  
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Bake for 35-45 minutes or until no longer pink. Can serve with guacamole, salsa or sour cream.
  
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In a small bowl combine melted butter and hot pepper sauce. Dip chicken wings into
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Yield: 8 servings  
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the butter mixture and roll into the pork rind mixture. Place on the pans. Bake for 35-45
 
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minutes or until no longer pink. Can serve with guacamole, salsa or sour cream. Yield: 8  
 
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servings  
 
  
 
'''Per Serving:'''  
 
'''Per Serving:'''  
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:* 228 mg Sodium;  
 
:* 228 mg Sodium;  
 
:* 127 mg Cholesterol
 
:* 127 mg Cholesterol
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<br>
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<br>
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<br>
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<br>
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<br>
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----
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[[Recipe Name:=Mexican Chicken Wings]]
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[[Recipe Contributor:=KJ Kitchens]]
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----
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<br>
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[[Page Of::Directory:KJ Kitchens|KJ Kitchens]]
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[[Category:Recipes]]
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[[Category:Low Carb Recipes]]

Latest revision as of 19:17, 5 February 2007

Mexican Chicken Wings

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Ingredients:

  • 2 pounds chicken wings
  • 2 cups crushed pork rinds
  • 2 teaspoons chili powder
  • 1/2 cup butter, melted
  • 1/4 teaspoon hot sauce

Directions:

Heat oven to 375F. Grease two 13 x 9-inch pans.

Cut each chicken wing in half. Combine pork rinds and chili powder.

In a small bowl combine melted butter and hot pepper sauce.

Dip chicken wings into the butter mixture and roll into the pork rind mixture. Place on the pans.

Bake for 35-45 minutes or until no longer pink. Can serve with guacamole, salsa or sour cream.

Yield: 8 servings

Per Serving:

  • 334 Cal (57% from Fat, 42% from Protein, 0% from Carb);
  • 35 g Protein;
  • 21 g Tot Fat;
  • 0 g Carb;
  • 0 g Fiber;
  • 23 mg Calcium;
  • 1 mg Iron;
  • 228 mg Sodium;
  • 127 mg Cholesterol






Mexican Chicken Wings KJ Kitchens

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KJ Kitchens

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