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Directory:KJ Kitchens/Lemon Fish (view source)
Revision as of 19:22, 5 February 2007
, 19:22, 5 February 2007no edit summary
Lemon Fish
== Lemon Fish ==
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=== Ingredients: ===
* 4 [[Recipe Ingredient:=white fish]] fillet
* 1 tablespoon [[Recipe Ingredient:=oil]]
* 1 tablespoon fresh [[Recipe Ingredient:=lemon]] juice
* 1 [[Recipe Ingredient:=garlic]] clove, thinly sliced
* 4 tablespoons whole milk [[Recipe Ingredient:=ricotta cheese]]
* 4 tablespoons plain [[Recipe Ingredient:=yogurt]]
* 1 tablespoon fresh [[Recipe Ingredient:=chives]]
=== Directions: ===
Preheat oven to 400F. Place fish in aluminum foil packet with oil, garlic & lemon juice.
Place fish packet in oven.
Mix the ricotta cheese with yogurt & stir in snipped chives.
When fish is done, remove & serve with ricotta/yogurt sauce.
Yield: 4 Servings.
'''Carb Count:'''
'''Carb Count:'''
:* Recipe Total 6.6 grams of carbs,
:* Recipe Total 6.6 grams of carbs,
:* Carbohydrates Per Serving 1.6 grams of carbs
:* Carbohydrates Per Serving 1.6 grams of carbs
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[[Recipe Name:=Lemon Fish]]
[[Recipe Contributor:=KJ Kitchens]]
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[[Category:Recipes]]
[[Category:Low Carb Recipes]]