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Start by planning healthy meals together. Working as a family, you can split up the responsibilities. For example, have your spouse go grocery shopping, while you cook and your children do the dishes.
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== Weight Loss and Your Family ==
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Many people are trying to lose weight, but have you ever considered losing weight as a family? Typically, when one member of the family is not eating healthy foods, the rest of the family is also participating in unhealthy behaviors. Working together as a family to lose weight can be the push you need to actually do it. After all, you want what is best for your family, right?
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Start by planning healthy meals together. Working as a family, you can split up the responsibilities. For example, have your spouse go grocery shopping, while you cook and your children do the dishes. Whenever you cook a healthy meal, make extras and take that along to work the next day instead of relying on take-out and fast food. Cooking together also helps you bond and can teach both you and your children valuable life skills.
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As a family, join a gym as well. Sometimes there is a family discount if three or more members of a household join the same gym, and often the facilities found here are better than any exercising machines you may have at home. As a family, you can also play tennis or racquetball together or motivate one another to work out. Some gyms even have fun family resources, like family softball leagues and indoor swimming pools.
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When you want to lose weight, working together as a family to set goals can also work really well. Setting goals is important for any weight loss program, but as a family you can work together to push one another. Some husband and wife teams even like some friendly competition when losing weight. For example, challenge your spouse to prepare for a marathon, train together, and then compete during the actual race to see who finishes first or finishes the most of the race.
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No matter how much weight you want to lose, it is always easier to do so when you have people to help you along the way. Your family is perfect for this because you live together and already know one another’s eating and work out habits. When you lose weight together, you have a great chance to bond as well, providing strong family ties and better relationships in general. Losing weight is never easy, but with a little help from your family members, all of your weight loss goals can definitely be achieved one by one.
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== Talking to Your Doctor about Weight Loss ==
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Weight loss is very important, regardless of if you are doing it for cosmetic reasons or for health reasons. When you lose weight and remain at a healthy weight, you can be sure to stay happy and healthy more easily than if you had simply been at a larger weight. Losing weight can be difficult, but if you talk to your doctor about the situation, you have a better chance of reaching your weight loss goals.
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Talking to a doctor about weight loss can be embarrassing for some people. No one likes to admit having a problem with this issue. However, if you identify it, your doctor can know that you want to change and make lots of suggestions for you. Believe me, whatever your medical condition, you doctor has dealt with it before and so there is not reason to feel embarrassed in any way about dealing with weight loss.
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When you approach your doctor about your weight situation, it is best to do so at the beginning of your appointment, rather than at the end. If your appointment is running later, your doctor may feel rushed to talk to you about your wait at the end, since there are other patients waiting for see him or her. Therefore, ask your questions right from the start or schedule another appointment in order to fully be able to discuss weight loss.
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If it helps you to remember, write down all of your questions before you go in for your appointment. Your doctor is a busy person, so having your questions ready will make sure that you have time to get answers to all of them. This will also ensure that you don’t forget any of the questions that you wish to ask, because it may be a few weeks before you can make another appointment to again speak with your doctor.
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Some key questions that you should ask include those about your personal statistics, such as asking how high your cholesterol is or how much weight you need to lose to be at a personal normal body weight for your age and height. You should then ask your doctor to clarify anything you don’t understand regarding your weight, share with your tips for healthy eating, help you work out an exercise plan, and make recommendation for personal trainers or guides that can help you on your journey. Your doctor truly will be you best advice throughout your weight loss journey, and he or she can help you to realize all of your goals in a healthy and safe way.
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== Weight Loss and College ==
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One of the most difficult times of your life is undoubtedly your college years, and the least of your problems may be losing weight. However, maintaining a healthy weight during college is very important because your weight dictates how healthy you will be overall. During college, you are introducing into mass living communities, like dormitories, where illness spreads like wildfire, and maintaining a healthy weight will help prevent you from catching some of these diseases, as well as help prevent disease later in life. Learning how to lose weight in college is important.
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The first step to weight loss in college is eating healthy foods. While you might be tempted to trade in your water for a beer or your salad for a slice of greasy pizza, doing this too often can really kill any weight loss plans you may have. When you first begin attending college, check out what kinds of healthy choices are available at the student cafeteria and what kinds of healthy choices are available from restaurants in the area. It is also a good idea to invest in a mini refrigerator so that you can keep low-fat snacks, like yogurt and carrots, on hand. This also allows you to prepare some small meals in your room instead of grabbing a snack from the vending machines.
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Another step to losing weight in college is learning how and when you can work out. You may be so tired at the end of the day that you fell like you don’t even need a work out, but if you head to the gym, you’ll feel and look better. Most schools have a free gym available to students or, at the very least, offer gym membership discounts to area locations, so there really is no excuse to not go to the gym.
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Weight loss in college requires planning, if nothing else. Make sure that you schedule time to eat and exercise every day, no matter how busy you may be. Plan out your weekend with fun activities that don’t include drinking massive amounts of alcohol. Keep an eye on special promotions from health groups at school, or even consider joining one.
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Like with any weight loss program, friends can help you out as well. Seek friends with healthy eating habits and find buddies for working out together at the gym. Losing weight can college is not an easy thing to do, but if you put your mind to it, you can achieve your goals and stun you friends and family when you’re home for summer break.
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== Binge Eating: Practicing Control for Weight Loss ==
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There are a number of very dangerous eating disorders that effect people of all ages, races, sexes, and economic statuses. While you may hear a lot in the news about anorexia and bulimia, one of the lesser-known weight loss disasters sweeping the nation is binge eating. Binge eating is very bad for your body and can cause heart disease, diabetes, and a number of other medical conditions, which actually could result in death. Therefore, it is important to learn about binge eating and to seek help immediately if you think this could be a problem for you.
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Binge eating is basically a form of overeating at its worst. There are times when we all overindulge in good foods, such as at a holiday or when eating out at a restaurant. However, a binge eater faces overeating problems more than a few times a week. Binge eaters often find themselves overweight and unhappy, which can make the situation worse.
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Binge eaters will overeat to the extent that they feel sick. In many cases, they will eat thousands of calories in one sitting, and many of the foods they are eating are not very nutritional and include comfort foods. Binge eaters may enjoy sweet or savory foods, and may also have a problem with alcohol. In one day, a binge eater may eat more than the normal person will eat in a week. Foods that a person will binge eat vary and can even change for a particular binge eater from day to day.
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Unlike people who are suffering from bulimia, binge eaters will not induce vomiting in order to rid themselves of the food they’ve eaten. Therefore, binge eaters tend to be overweight. In some cases, a binge eater may eat non-stop for an entire day, but then spend the next three or four days starving him- or herself and exercising vigorously in order to stay at the same weight if possible.
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Binge eating goes hand in hand with a number of other physical diseases, but it can also effect a personal mentally and emotionally. Man binge eaters star because they turn to food for comfort as a way to work out their problems, which is unhealthy. Binge eaters are also usually very emotionally charged about their body weight and may experience depression because of it, regardless of if they are overweight or not. Binge eating is not only dangerous for the binge eater, but can affect everyone in his or her life. If you or someone you know is suffering from this disease, it is important to seek help as soon as possible. This is not a good way to lose weight.
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== The Advantages of Weight Loss ==
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It seems like everyone is trying to lose weight—but why? Actually, there are a number of reasons why a person may want to lose rate, and these reasons are justified. Losing weight does have great advantages. Of course, there are always going to be horror stories about people who fall into the traps of eating disorders, but for the most part, losing weight is greatly to your advantage.
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The most obvious advantage to weight loss is, of course, the health benefits. When you are heavier than normal, you put our body at risk to develop a number of disease and conditions, such as diabetes, high blood pressure, high cholesterol, heart disease, and intestinal diseases. These can be prevents and more easily treated if you lose weight. Maintaining a healthy weight is something that you and your doctor should discuss in order to make the best decisions for your body’s health.
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There are, however, other advantages as well. First and foremost, when you are of a normal weight, shopping for clothing is more fun and easier because you actually fit into clothing more readily. It can often be less expensive as well. The extra large sizes and beyond use more fabric to make, so many manufacturers raise the prices for these larger articles of clothing.
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Losing weight also can teach you about healthy eating, which opens up a whole new world when it comes to food. Cooking with healthy, fresh ingredients can be really fun, and it can be an activity your do with a spouse or children so that the entire family is eating more healthy foods and focused on losing extra weight and maintain healthy weights. 
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Of course, one of the best advantages is how you will feel about yourself after you’ve lost the weight. Who doesn’t want to receive compliments from coworkers? Who doesn’t want to attend their high school reunions looking even prettier than when actually in high school? Who doesn’t want to smile at their appearance every day when looking in the mirror? Of course, for some people, this takes more than losing weight, but it’s a good start. Discuss your weight loss and potential happiness with a counselor to learn how feeling better about yourself can be possible.
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There are a number of other advantages to losing weight as well—you’ll have more energy, be better able to play with your children, have a sense of achievement and much, much more. If you think that you’ve like to take advantage of these great things about weight loss, talk to your doctor today to find out how that can be possible.
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== Five Tips to Avoid Holiday Weight Gain ==
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If you’re working on a weight loss plan, one of the most difficult times of year can be the holidays. Around Christmas and New Years, the parties and meals you’ll attend will include foods that are high in fat and calories and low in nutrition. Fortunately, by following these five tips you can stick to your weight loss plan even as visions of sugarplums dance in your head.
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First, avoid the alcohol. Cocktails and beer are usually served at holiday parties, but they can be full of calories. When you drink, you also have a decreased will power when it comes to saying no to other holiday foods and your appetite will be stimulate, so you’ll eat even more than you normally would eat at a party. Having one drink on a special occasion may be fine, but don’t overdo it every time you head out to celebrate the season.
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Another great tip to stick to your plan during the holiday season is to show up fashionably late after you’ve already eaten a meal. If you do this, you won’t feel pressured to eat an entire meal of junk foods or snack on cookie or hot chocolate. Of course, showing up late may be insulting at smaller parties, so make sure you are not rude to the party host.
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Use the holidays to get outside as well. You can play in the snow if the weather allows, which actually burns tons of calories. Walking up the hill to sled and having a snowball fight are great ways to get your heart pumping as well as work off those candy canes.
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If the weather isn’t cold or snowy, use your time to head to the mall. When gift shopping, make a number of laps around the mall and take the stairs instead of the escalator. Keep this in mind at parties as well—get up and move around as much as possible. Christmas caroling is also a great way to stay off of your rear. This will allow you to do some walking while spreading the holiday cheer.
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Lastly, avoid gifts of food. Of course, you can’t tell people what to buy for you, but if you find yourself with a bunch of brownies or boxes or chocolates, why not share the love? You can take these products into work or even donate unopened items to your local food bank. These tips keep you staying slim, every as you’re surrounded by goodies.
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== Hate Exercising? Some Workout Tips for You ==
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If you’re anything like me, you wouldn’t consider exercising your favorite pastime. In fact, some people downright hate exercising. However, exercising is a crucial part of a healthy lifestyle, and without it you definitely will not be able to lose weight. There are certain tips, however, for learning to love exercising, even if you truly hate it.
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First, try finding some exercises that you like to do. Of course, you should work out all of your body, but if you absolutely hate doing one kind of exercise, then look for another to take its place. You don’t have to do crunches to strengthen your core muscles. You don’t have to do lunges to work out your lower body. You don’t even have to run—you can replace it with cycling or swimming. Find the exercise you like to do and your workout will seem more enjoyable right away.
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You can also find other activities you like to do and make them work for your body. For example, if you like working on your garden, try doing some exercising surrounding raking or mow your yard by hand. If you enjoy the winter weather, you can try ice skating or sledding with friends. No matter what you like to do, you can find ways to get some exercise. Thanks to the introduction of the Wii and game like Dance Dance Revolution, you can even combine video games and exercise.
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Another great tip to liking exercise is to find a training partner. When you work out together, you can help one another stay motivated, even if you don’t absolutely love exercising. With a partner, you can have fun as well, trying things like tennis or challenging one another to meet certain goals. Trainers can also provide this for you, as well as show you new and fun exercises to help you avoid getting bored or feeling overwhelmed at the gym.
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Lastly, try taking some classes. Exercising classes are a great way to meet new people, learn new exercises, stay motivated, and above all, have fun. Most gyms offer low-cost or free exercise classes with membership or you can check out options at your local community center.
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Staying motivated if you hate exercising can be hard, but set goals and don’t quit. You need to exercise as well as diet if you really want to lose weight. Make exercise fun and it won’t seem like such a chore.
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== An Easy Way Out of Exercising? Gastric Bypass Surgery ==
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For people consumed with losing weight, surgery may seem like an easy option. Gastric bypass surgery has helped a number of people and has come to light in recent years due to a number of celebrities receiving this procedure. Although a gastric bypass surgery may seem like an easy way to shed unwanted pounds, it is actually a very serious weight loss method and is not for most people. You should only consider gastric bypass surgery if you are very significantly overweight and need to lose the weight for medical reasons rather than for cosmetic reasons.
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Gastric bypass, which is also known as stapling one’s stomach, works by decreasing the amount of food that can be held in the stomach. You lose weight because the food bypasses a part of the small intestine and decreases stomach size, which means that you physically can’t eat as much without vomiting. You also don’t absorb calories as readily, allowing these foods to leave the body naturally instead.
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Before you choose gastric bypass surgery, you should consider all other options. First, try losing weight on your own using diet and exercise. This requires lots of will power, but is much easier and safer than gastric bypass surgery. You can also talk to your doctor about medications that could possible help you lose weight and alternative therapy techniques, like acupuncture and hypnosis.
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If you and your doctor do decide that gastric bypass surgery s right for you, start by losing some weight on your own. The more weigh you can lose through diet and exercise, the easier the surgery will be on your body. You should follow all of your doctor’s recommendations at this point to ready yourself for surgery.
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After the surgery, you will also need to continue diet control and exercise, complete physical therapy, and take any prescriptions your doctor tells you to take. The work you do after the surgery will help you to lose the weight you want to lose, and this work is not easy.
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Gastric bypass surgery simply isn’t for everyone. Statistics show that as many as 10% of the people receiving gastric bypass surgery have medical complications, and even though these risks are decreasing with new technology, this is still a danger. Side effects could include infection, hernia, ulcers, blood clots, complications during the surgery, and even death. Make sure this is what you really need before you decide to go through with any type of procedure to help you lose weight.
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== Dear Diary ==
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When you’re trying to lose weight, one of the smartest and easiest steps you can take is to keep a food diary. A food diary is just like what it sounds—a notebook in which you record your daily food intake. You can track of a number of things in your food diary or you can keep it simple, but in either case, this is a great way in which to help yourself stick to a weight loss plan.
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There are a number of pieces of information you can record in your food diary. First, consider just listing your daily menu. This will help you actually see what you eat on any given day and notice patterns of unhealthy eating that you never considered before. Some like to also record calories, protein, fiber, fat, and other nutrients. Portion size may be recorded as well. If you truly want to use diary format, you can also list the reasons you’re eating other than hunger, the cravings you experience, and your feelings about your diet on any given day. It’s your diary, so do what is right for you.
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When you start a food diary, keep in mind that you don’t have to keep a traditional journal by the bed with a lock and key. You can use whatever kind of recording and writing tools you like best. For some people, the traditional journal or just a plain notebook works fine. You can also keep a food diary on your computer. Simply open up a word processing program and keep the icon on your desktop. Others like to use Excel or other data entry programs, which help quiet a lot when it comes to adding totals at the end of the day. Yu can keep your food diary on a laptop or palm pilot, or slip a notebook into your bag during the day—whatever works best for your lifestyle.
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Remember to update your food diary very day and review it at the end of each week in order to track your progress. You may wish to note in your diary when you hit certain weight loss goals or when you gain weight in order to look for causes. You can show your diary to professionals to make sure that you are staying healthy as well. Food diaries work great for many people, so you should consider starting one today in order to lose the most weight possible.
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== Great Ways to Fail at Weight Loss ==
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Millions of people in America are trying to lose weight without much success. There are many reasons for this failure, although most would rather give up than fix their mistakes. Weight loss is hard! Without a little patience and knowledge about nutrition and exercise, your best weight loss plan may crumble. Learning the top reasons why weight loss plans fails is important so that you do not make these mistakes in your own life.
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First, many weight loss plans fail because the people trying to lose weight follow too strict of a diet. When you cut back your calories, you will burn more than you eat, so you’ll lose weight, right? If you do this gradually, then yes, it works like a charm. However, if you suddenly cut too many, you won’t lose any weight at all because you metabolism will slow down. You also put yourself at danger for not getting enough for the vitamins, minerals, proteins, and other nutrients you need every single day in order to stay healthy.
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Another common mistake is trying to go at weight loss alone. Everything you do regarding weight loss, from dieting to exercising, will be a hundred times easier if you have a partner because you will push each other not to quit. Working with a support system on a large scale is also important. Your friends and family should know that you are attempting to lose weight so that they can help you on the process and not tempt you by doing things like baking you cookies or taking up your gym time. Also, remember that professionals, like doctors and trainers, should come into the weight loss plan to help you shed the pounds.
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Setting unrealistic goals is another good way to fail at a weight loss plan. When you set goals that you can’t easily reach, you push yourself to move forward and will feel successful even if you fall short. However, when you set impossible goals, you will find that you are easily frustrated. Don’t weigh in every day, don’t completely cut out all of the foods you eat on a regular basis, and don’t exercise to much right away. Gradually build up to reaching the goals you really want for your life, but smart out with smaller ideas.
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Lastly, simply know yourself. Weight loss plans fail when you attempt to be something you are not. Maybe you have wide hips—a weight lose plan won’t completely change that, for example. You have to be happy with yourself on the inside before you change things on the outside in order to succeed at losing weight.
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== Why is Weight Loss Important? ==
 
== Why is Weight Loss Important? ==
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Being overweight is also bad for women who wish to become pregnant. When you’re overweight, the hormones in your body are changing, and if you don’t get the right nutrients you may find that your body does not produce the right chemicals for the hormones needed to ovulate or carry a child. Even if you become pregnant, being overweight puts you at risk for a miscarriage or health problems with the baby.
 
Being overweight is also bad for women who wish to become pregnant. When you’re overweight, the hormones in your body are changing, and if you don’t get the right nutrients you may find that your body does not produce the right chemicals for the hormones needed to ovulate or carry a child. Even if you become pregnant, being overweight puts you at risk for a miscarriage or health problems with the baby.
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Beyond the health world, being overweight can also affect your daily life. You may find it difficult to purchase clothing in your size or you may find that the clothing that does come in larger sizes is more expensive. This is simply due to the manufacturer need more material to make the same article of clothing. Problems extend beyond shopping when doing things like visiting theme parks, where you may not be able to ride all of the rides, or using public transportation, where you may feel crowded in seats made for smaller people. Losing weight, even if you are currently happy with your own weight, is always a healthy and smart option, until you reach a normal weight.  
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Beyond the health world, being overweight can also affect your daily life. You may find it difficult to purchase clothing in your size or you may find that the clothing that does come in larger sizes is more expensive. This is simply due to the manufacturer need more material to make the same article of clothing. Problems extend beyond shopping when doing things like visiting theme parks, where you may not be able to ride all of the rides, or using public transportation, where you may feel crowded in seats made for smaller people. Losing weight, even if you are currently happy with your own weight, is always a healthy and smart option, until you reach a normal weight.
    
== All About the Atkins Diet ==
 
== All About the Atkins Diet ==
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Lastly, you don’t need to lose weight simply because someone else makes a rude comment about your looks. People are cruel, but everyone has a different body make up. If you are happy with your weight and it is within the normal range for someone of your age and height, than chances are that the rude comment is stemming from other issues, not because you actually do need to lose weight. Be happy with  yourself and eat a healthy diet and you shouldn’t need to worry about losing weight.
 
Lastly, you don’t need to lose weight simply because someone else makes a rude comment about your looks. People are cruel, but everyone has a different body make up. If you are happy with your weight and it is within the normal range for someone of your age and height, than chances are that the rude comment is stemming from other issues, not because you actually do need to lose weight. Be happy with  yourself and eat a healthy diet and you shouldn’t need to worry about losing weight.
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<table width="800" border="0" align="center" cellpadding="0" cellspacing="0"><tr><td align="center"><img src="http://newsfeedresearcher.com/images/backtop.gif" width="800" height="45" align="middle"></td></tr><tr><td background="http://newsfeedresearcher.com/images/backmid.gif" valign="top"><table width="600" border="0" align="center"><tr><td><a name="top"><center>Your search has been for: &nbsp;<b><div id="hlight">Weight Loss site:www.mywikibiz.com</div></b></center><br>Jump to: <br><a href="#overview"><b>Key Topics</b></a> || <a href="#append"><b>Possibly Useful</b></a> || <a href="#sources"><b>Selected Sources</b></a> || <a href="#advanced"><b>Dig Deeper</b></a><br><br><br><a name="overview"></a><a href="#" onclick="toggle_visibility('overv'); return false;" title="Pertinent Info, most relevant to your research."><b><div id="hlight">KEY TOPICS<image src="http://iresearch-reporter.com/images/apx4.jpg" alt="Pertinent Info, most relevant to your research."></a></div></b><br><div id="overv"><a name="top"></a><ul><li>Angie Mcilwaine runs http://www.healthidiet.com <a target="_new" href="http://www.healthidiet.com">http://www.healthidiet.com</a> and has been involved in all areas o f diet, health and fitness for more than 15 years.<a href="#hdng0">(More...)</a><br><br></li></ul></ul><br><br><br><br><a name="hdng0"></a><b><i>Angie Mcilwaine runs http://www.healthidiet.com <a target="_new" href="http://www.healthidiet.com">http://www.healthidiet.com</a> and has been involved in all areas o f diet, health and fitness for more than 15 years.</i></b> She enjoys helping people healther, fitter and more confident through controlled weight loss and exercise.You can contact Angie via her website - she is only too happy to pass on advice and information. She also has a regular newsletter with original tips and ideas to help you lose weight. <a href="http://www.mywikibiz.com/Health-and-Fitness/Metabolism-and-Weight-Loss.html" TARGET="_blank" <sup>[1]</sup></a> <br><br>One of the simplest diets around at the moment is the Kellogg's Cereal Diet. It is not a crash weight loss diet which will lose you pounds upon pounds; however it will allow you to get into those jeans that are 1 size to small.<a href="http://www.mywikibiz.com/Weight-Loss-Guide/A-Review-Of-4-Popular-Diets.php" TARGET="_blank" <sup>[2]</sup></a> The 1000 calorie diet can be used as a starter diet for a long term weight loss program.<a href="http://www.mywikibiz.com/Weight-Loss-Guide/A-Review-Of-4-Popular-Diets.php" TARGET="_blank" <sup>[2]</sup></a> Try to aim for 2-3 pounds of weight loss and a good exercise program to begin with.<a href="http://www.mywikibiz.com/Weight-Loss-Guide/A-Review-Of-4-Popular-Diets.php" TARGET="_blank" <sup>[2]</sup></a> <br><br>Weight - They Said It On Tv, So It Must Be True They Said It On Tv, So It Must Be True Lose 30 pounds in 30 days! Lose the weight without the effort! Eat anything you want, and still lose weight! Everywhere you look ' magazine covers, print ads, radio, TV infomercials, the internet ' headlines like those above, promoting the latest weight loss sensation, abound. They are impossible to avoid.<a href="http://www.mywikibiz.com/weight/anorexia-nervosa-alert-is-your-daughte.php" TARGET="_blank" <sup>[3]</sup></a> Food and eating becomes a destructive tool that one uses to deal and cope with other emotional problems. Anorexics will often reach out to other anorexics on the internet in 'pro-ana' sites whereby they encourage each other to continue their weight loss journey.<a href="http://www.mywikibiz.com/weight/anorexia-nervosa-alert-is-your-daughte.php" TARGET="_blank" <sup>[3]</sup></a> Anorexia nervosa is a condition where one becomes obsessed with losing weight and practices self-starvation in an attempt to achieve significant weight loss or to maintain extremely unhealthy level of body weight. Anorexics are terrified of gaining weight, and often believe they are very fat even though they are already very thin. Anorexia is not just a condition related to food and eating, but takes its roots from a deeper psychological level.<a href="http://www.mywikibiz.com/weight/anorexia-nervosa-alert-is-your-daughte.php" TARGET="_blank" <sup>[3]</sup></a> Pro-ana sites argue that anorexia is a lifestyle choice and not an actual disorder, and offer dysfunctional support to other victims of the disease. Excessive weight loss: A person suffering from anorexia is skinny and may end up losing more that 15% of their ideal body. Diet restrictions: a person with anorexia continues to restrict foods and diet even when they are not overweight.<a href="http://www.mywikibiz.com/weight/anorexia-nervosa-alert-is-your-daughte.php" TARGET="_blank" <sup>[3]</sup></a> <br><br>Just to fill some of you in, Ephedra was taken off the market last year, but it is now back on the market and ready for consumers. This product seems to be the most wanted weight loss product. They cant keep this stuff on the shelves since it was given the 'OK' to be sold again.<a href="http://www.mywikibiz.com/weight/anorexia-nervosa-alert-is-your-daughte.php" TARGET="_blank" <sup>[3]</sup></a> Research has shown that ephedra increases metabolism and helps promote weight loss, relaxes the air passages in the.<a href="http://www.mywikibiz.com/weight/anorexia-nervosa-alert-is-your-daughte.php" TARGET="_blank" <sup>[3]</sup></a> Live the Life You Love Finding Personal Freedom. She has also written an e-book, Close Kept Secrets to Weight Loss, along with other e-books.<a href="http://www.mywikibiz.com/Health-and-Fitness/Close-Kept-Secrets-to-Weight-Loss-Lesson-39.html" TARGET="_blank" <sup>[4]</sup></a> A wonderful friend, who is actually part of my weight loss program, shared that success is simple steps taken towards your goal.<a href="http://www.mywikibiz.com/Health-and-Fitness/Close-Kept-Secrets-to-Weight-Loss-Lesson-39.html" TARGET="_blank" <sup>[4]</sup></a> You've been on a diet for a while, lost a few pounds, your starting to look better, you feel really good about your self, and then all of a sudden you hit a brick wall! I know your attempts at weight loss can drive you nuts.<a href="http://www.mywikibiz.com/aerobics2/weight-loss-tips.php" TARGET="_blank" <sup>[5]</sup></a> Aerobics - Consider The Facts Before Taking Weight Loss Pills Consider The Facts Before Taking Weight Loss Pills Are you struggling with weight loss? If diet and exercise have left you scratching your head, have you considered weight loss pills to help you lose weight?You are not alone.<a href="http://www.mywikibiz.com/aerobics2/weight-loss-tips.php" TARGET="_blank" <sup>[5]</sup></a> Aerobics - Weight Loss Plateaus: You Can Lose The Weight! Weight Loss Plateaus:  You Can Lose The Weight! By Jeff Lugeanbeal- www.worldwideweightloss.com <a href="http://www.worldwideweightloss.com" >www.worldwideweightloss.com</a> Weight Loss Plateaus- The most common problem when on any weight loss program is the dreaded weight loss plateau.<a href="http://www.mywikibiz.com/aerobics2/weight-loss-tips.php" TARGET="_blank" <sup>[5]</sup></a> Change Your Life With A Commitment To Weight Loss Change Your Life With A Commitment To Weight Loss Anyone who has ever had to lose weight can attest to the enormous commitment the endeavor demands.<a href="http://www.mywikibiz.com/aerobics2/weight-loss-tips.php" TARGET="_blank" <sup>[5]</sup></a> Facing challenges Every day you are likely to face challenges which can disrupt your focus and get in the way of your weight loss goals. Write down all of the challenges that you know have made losing weight hard for you in the past because this will help you to develop a better strategy this time.<a href="http://www.mywikibiz.com/aerobics2/weight-loss-tips.php" TARGET="_blank" <sup>[5]</sup></a> A courtesy copy of your publication would be appreciated.Weight Loss tipsAll throughout my. How Closely Are Fibre And Weight Loss Connected? Consumption of Fiber and weight loss are very closely connected.The incidences of deseases like obesity, diabetes, colon deseases etc.are minimal in countries where the population has a regular dose of fiber in their.<a href="http://www.mywikibiz.com/aerobics2/weight-loss-tips.php" TARGET="_blank" <sup>[5]</sup></a> Aerobics - Indulge In Water Therapy For Weight Loss Indulge In Water Therapy For Weight Loss We never know the worth of waterTill the well is dry.<a href="http://www.mywikibiz.com/aerobics2/weight-loss-tips.php" TARGET="_blank" <sup>[5]</sup></a> National Health and Nutrition Examination Survey reported that nearly two thirds of Americans are overweight. Many of these overweight people turn to weight loss pills to help them battle the bulge.Being overweight is a risk factor for many chronic diseases such as diabetes, heart disease and certain cancers. It also has detrimental effects on self-esteem and confidence.<a href="http://www.mywikibiz.com/aerobics2/weight-loss-tips.php" TARGET="_blank" <sup>[5]</sup></a> The majority of the weight loss that occurs beyond the initial induction phase is really loss of fat that has been stored in your body.Contrary to what many skeptics and.<a href="http://www.mywikibiz.com/aerobics2/weight-loss-tips.php" TARGET="_blank" <sup>[5]</sup></a> <br><br>About the author: Adam Waxler publishes the Weight-Loss-Power-Package. a collection of six weight loss ebooks guaranteed to help you lose weight.<a href="http://www.mywikibiz.com/smoking/dangerous-weight-loss-methods.php" TARGET="_blank" <sup>[6]</sup></a> The side effects include high blood pressure, heart arrhythmia, sleeplessness, hallucinations and delusions. This all natural Asian herb is found in many herbal remedies and weight loss powders. It has a powerful appetite suppressant effect, but has been implicated in over 70 deaths.<a href="http://www.mywikibiz.com/smoking/dangerous-weight-loss-methods.php" TARGET="_blank" <sup>[6]</sup></a> What would you give up to be skinny? How about your health? Well, some of the methods of weight loss may cost you exactly that.<a href="http://www.mywikibiz.com/smoking/dangerous-weight-loss-methods.php" TARGET="_blank" <sup>[6]</sup></a> While weight loss is a worthwhile goal, guarding your health is an even more important one.<a href="http://www.mywikibiz.com/smoking/dangerous-weight-loss-methods.php" TARGET="_blank" <sup>[6]</sup></a> <br><br>Daily Weight Loss Motivation Daily Weight Loss Motivation When you are faced with the daily challenge of trying to lose weight, you will need to find ways to stay motivated every day.<a href="http://www.mywikibiz.com/weight-loss/how-to-break-a-weight-loss-plateau.php" TARGET="_blank" <sup>[7]</sup></a> One great way to keep weight loss motivation high is to find an Internet support group to check in with every day. Natural Weight Loss Availalble, Judge Lifts Ban On Ephedra Finally, Natural Weight Loss Availalble, Judge Lifts Ban On Ephedra April 14, 2005 federal judge Tena Campbell of the federal district court in Salt Lake City Utah reversed the ban on ephedra.Ephedra is an herb used over 5000 years ago to treat several disorders, such as asthma and bronchitis.<a href="http://www.mywikibiz.com/weight-loss/how-to-break-a-weight-loss-plateau.php" TARGET="_blank" <sup>[7]</sup></a> The factors that keep weight loss motivation high include your specific goals, your ability to envision what you want to achieve, and the degree of success you have in the beginning.Daily motivation requires a special, concerted effort, and it is not always easy.<a href="http://www.mywikibiz.com/weight-loss/how-to-break-a-weight-loss-plateau.php" TARGET="_blank" <sup>[7]</sup></a> <br><br>A listing of just a few is below.L. A. Weight LossL. A. Weight Loss is based on a unique combination of regular foods that you purchase at your local grocery store or in a restaurant.<a href="http://www.mywikibiz.com/weight-loss/how-to-break-a-weight-loss-plateau.php" TARGET="_blank" <sup>[7]</sup></a> Most women will lose anywhere from 10-14 pounds within the first 2 weeks of delivery. This weight may be attributed primarily to the loss of excess fluid in the body, the baby's weight, the placenta and amniotic fluid.<a href="http://www.mywikibiz.com/pregnancy/successful-weight-loss-after-pregnancy.php" TARGET="_blank" <sup>[8]</sup></a> <br><br><a href="#top"><img alt="Back to Top" title="Back to Top" src="http://newsfeedresearcher.com/images/backtotop.jpg" style="border: 0px solid ; width: 72px; height: 14px;"></a></div><br><a name="append"></a><a href="#" onclick="toggle_visibility('apx'); return false;" title="Additional Info, less pertinent but still might be useful in your research."><b><div id="hlight">POSSIBLY USEFUL<image src="http://iresearch-reporter.com/images/apx4.jpg" alt="Additional Info, less pertinent but still might be useful in your research."></a></div></b><br><div id="apx"><b>Section Contents:</b><br><a name="top"></a><ul><li>When we diet, by decreasing our calorie intake too drastically, we cause our metabolism to slow down, making it progressively more difficult for us to lose weight.<a href="#hdng1">(More...)</a><br><br></li><li>You should expect that it will take a little bit of time to lose the weight you gained during pregnancy.<a href="#hdng2">(More...)</a><br><br></li></ul><br><br><a name="hdng1"></a><b><i>When we diet, by decreasing our calorie intake too drastically, we cause our metabolism to slow down, making it progressively more difficult for us to lose weight.</i></b> <a href="http://www.mywikibiz.com/Health-and-Fitness/Metabolism-and-Weight-Loss.html" TARGET="_blank" <sup>[1]</sup></a> Your clothes will feel looser, and you?ll feel great. The numbers on the scale won't move!! It's at this point that a lot of people give up the weight training because they don't understand what's happening. The truth is that when you're strength training it's possible to get smaller and heavier at the same time, as muscle is a much denser tissue than fat.<a href="http://www.mywikibiz.com/Health-and-Fitness/Metabolism-and-Weight-Loss.html" TARGET="_blank" <sup>[1]</sup></a> The conventional way of dieting can lead to a weak, tired body, exhausted by the constant cycle of starvation and weight gain, unable to enjoy food.<a href="http://www.mywikibiz.com/Health-and-Fitness/Metabolism-and-Weight-Loss.html" TARGET="_blank" <sup>[1]</sup></a> <br><br>You can find a massive rage of diets on the internet free of charge! A vegetarian diet is an all round healthier option, and can go a long way to helping you on the road to losing weight.<a href="http://www.mywikibiz.com/Weight-Loss-Guide/A-Review-Of-4-Popular-Diets.php" TARGET="_blank" <sup>[2]</sup></a> Weight - The Power Of Niche Marketing The Power Of Niche Marketing The Power Of Niche Marketing16/08/2004Have you ever been over whelmed by all the competition on the internet.<a href="http://www.mywikibiz.com/weight/anorexia-nervosa-alert-is-your-daughte.php" TARGET="_blank" <sup>[3]</sup></a> Weight - Seven Steps To Ensure A Successful Home Business Seven Steps To Ensure A Successful Home Business The excitement of working at home full time can quickly wear off unless you ensure you have a balanced life.<a href="http://www.mywikibiz.com/weight/anorexia-nervosa-alert-is-your-daughte.php" TARGET="_blank" <sup>[3]</sup></a> Whether it is for the latest diet craze, magic pill, or infomercial gadget, we are inundated with a large daily dose of weight-loss-made-easy promises. These ads obviously work, as the American Obesity Association estimates that American consumers spend over $30 billion per year trying to lose weight.<a href="http://www.mywikibiz.com/weight/anorexia-nervosa-alert-is-your-daughte.php" TARGET="_blank" <sup>[3]</sup></a> <br><br>Weight - Serving Up The Spam Serving Up The Spam Spam.Notice how you cringe up just a tad when you read that word? I sure do. For our purposes here this week, we're not talking about the well known food product known as Spam.<a href="http://www.mywikibiz.com/weight/anorexia-nervosa-alert-is-your-daughte.php" TARGET="_blank" <sup>[3]</sup></a> Fatigue: a person suffering with anorexia will often show signs of fatigue and inability to concentrate on most tasks (except food and related weight topics).<a href="http://www.mywikibiz.com/weight/anorexia-nervosa-alert-is-your-daughte.php" TARGET="_blank" <sup>[3]</sup></a> Weight - Overview Of Web Content Management Systems Overview Of Web Content Management Systems What are Content Management Systems (CMS) / Backend Systems?Although Content Management Systems may vary slightly among industry definitions, a common usage for a Content Management System is to add new content (information, articles, photos, music) to a website.<a href="http://www.mywikibiz.com/weight/anorexia-nervosa-alert-is-your-daughte.php" TARGET="_blank" <sup>[3]</sup></a> <br><br><a href="#top"><img alt="Back to Top" title="Back to Top" src="http://newsfeedresearcher.com/images/backtotop.jpg" style="border: 0px solid ; width: 72px; height: 14px;"></a><br><br><a name="hdng2"></a><b><i>You should expect that it will take a little bit of time to lose the weight you gained during pregnancy.</i></b> It did after all take you nine months to put that weight on! Many women have successfully lost weight however, in just a few short months after a delivery. Some women will hang on to the last few pounds they have to lose until they stop breastfeeding. <a href="http://www.mywikibiz.com/pregnancy/successful-weight-loss-after-pregnancy.php" TARGET="_blank" <sup>[8]</sup></a> Most women gain at least 7 pounds of fat during pregnancy. This fat is meant to help women store energy while breastfeeding. How fast this weight comes off will depend on a number of factors including: genetics, your overall health, diet and exercise.<a href="http://www.mywikibiz.com/pregnancy/successful-weight-loss-after-pregnancy.php" TARGET="_blank" <sup>[8]</sup></a> The good news is that with a solid nutritional program and with moderate exercise, you can expect to lose the weight you gained during pregnancy within a reasonable time frame.<a href="http://www.mywikibiz.com/pregnancy/successful-weight-loss-after-pregnancy.php" TARGET="_blank" <sup>[8]</sup></a> How fast you lose weight will depend on a number of factors, including the amount of weight you gained during your pregnancy.<a href="http://www.mywikibiz.com/pregnancy/successful-weight-loss-after-pregnancy.php" TARGET="_blank" <sup>[8]</sup></a> Some women might lose a little bit less, and others might lose a little bit more. As the uterus shrinks back down to its normal size and your hormone levels continue to fall, you will lose weight.<a href="http://www.mywikibiz.com/pregnancy/successful-weight-loss-after-pregnancy.php" TARGET="_blank" <sup>[8]</sup></a> <br><br>How Much Weight Should You Gain During Pregnancy? If you're pregnant, you're very likely concerned about the amount of weight you're gaining, the effect it has on your body, even how difficult it will be to take off after your pregnancy.<a href="http://www.mywikibiz.com/pregnancy/successful-weight-loss-after-pregnancy.php" TARGET="_blank" <sup>[8]</sup></a> Your OB/GYN or midwife is your best source of advice about healthy weight gain during pregnancy, but there are general guidelines.<a href="http://www.mywikibiz.com/pregnancy/successful-weight-loss-after-pregnancy.php" TARGET="_blank" <sup>[8]</sup></a> <br><br>Paul Marsland and his wife Annette have been working as wellness coaches for the last 3 years. Using scientifically proven, balanced nutritious programmes they help people lose weight and improve their health, energy and vitality safely and effectively.<a href="http://www.mywikibiz.com/aerobics2/weight-loss-tips.php" TARGET="_blank" <sup>[5]</sup></a> Staying motivated Always keep the end in mind! Write down all of the reasons why you are motivated to lose weight now. Record these reasons on a piece of card that can be kept in your wallet or purse.<a href="http://www.mywikibiz.com/aerobics2/weight-loss-tips.php" TARGET="_blank" <sup>[5]</sup></a> You feel you are doing everything right and you just can't seem to lose any more weight.<a href="http://www.mywikibiz.com/aerobics2/weight-loss-tips.php" TARGET="_blank" <sup>[5]</sup></a> Each morning and before going to bed remind yourself by reading aloud why you are motivated to lose weight.<a href="http://www.mywikibiz.com/aerobics2/weight-loss-tips.php" TARGET="_blank" <sup>[5]</sup></a> <br><br>Safe and effective When choosing a weight control program I would recommend looking for the following: Balanced nutritious Provides you with balanced nutritious meals Teaches you about better eating habits Choose a weight control program that teaches you how to maintain your weighr t once you have reached your goal.<a href="http://www.mywikibiz.com/aerobics2/weight-loss-tips.php" TARGET="_blank" <sup>[5]</sup></a> <br><a href="#top"><img alt="Back to Top" title="Back to Top" src="http://newsfeedresearcher.com/images/backtotop.jpg" style="border: 0px solid ; width: 72px; height: 14px;"></a><br></div><br><br><a name="sources"><a href="#" onclick="toggle_visibility('srcs'); return false;" title="Most Informative Documents, used in preparation of this report."><b><div id="hlight">SELECTED SOURCES<image src="http://iresearch-reporter.com/images/apx4.jpg" alt="Most Informative Documents, used in preparation of this report."></a></div></b><br><div id="srcs"><br><br>1. <a href="http://www.mywikibiz.com/Health-and-Fitness/Metabolism-and-Weight-Loss.html" TARGET="_blank">Instant Health and Fitness Resource for Weight Loss, Exercise, and Nutrition</a><br><a href="http://www.mywikibiz.com/Health-and-Fitness/Metabolism-and-Weight-Loss.html" TARGET="_blank">http://www.mywikibiz.com/Health-and-Fitness/Metabolism-and-Weight-Loss.html</a><br><br>2. <a href="http://www.mywikibiz.com/Weight-Loss-Guide/A-Review-Of-4-Popular-Diets.php" TARGET="_blank">The Ultimate Weight Loss Guide - Weight Loss Diets - A Review</a><br><a href="http://www.mywikibiz.com/Weight-Loss-Guide/A-Review-Of-4-Popular-Diets.php" TARGET="_blank">http://www.mywikibiz.com/Weight-Loss-Guide/A-Review-Of-4-Popular-Diets.php</a><br><br>3. <a href="http://www.mywikibiz.com/weight/anorexia-nervosa-alert-is-your-daughte.php" TARGET="_blank">Weight - Anorexia Nervosa Alert - Is Your Daughter Dying To Be Thin?</a><br><a href="http://www.mywikibiz.com/weight/anorexia-nervosa-alert-is-your-daughte.php" TARGET="_blank">http://www.mywikibiz.com/weight/anorexia-nervosa-alert-is-your-daughte.php</a><br><br>4. <a href="http://www.mywikibiz.com/Health-and-Fitness/Close-Kept-Secrets-to-Weight-Loss-Lesson-39.html" TARGET="_blank">Instant Health and Fitness Resource for Weight Loss, Exercise, and Nutrition</a><br><a href="http://www.mywikibiz.com/Health-and-Fitness/Close-Kept-Secrets-to-Weight-Loss-Lesson-39.html" TARGET="_blank">http://www.mywikibiz.com/Health-and-Fitness/Close-Kept-Secrets-to-Weight-Loss-Lesson-39.html</a><br><br>5. <a href="http://www.mywikibiz.com/aerobics2/weight-loss-tips.php" TARGET="_blank">Aerobics - Weight Loss Tips</a><br><a href="http://www.mywikibiz.com/aerobics2/weight-loss-tips.php" TARGET="_blank">http://www.mywikibiz.com/aerobics2/weight-loss-tips.php</a><br><br>6. <a href="http://www.mywikibiz.com/smoking/dangerous-weight-loss-methods.php" TARGET="_blank">Smoking - Dangerous Weight Loss Methods</a><br><a href="http://www.mywikibiz.com/smoking/dangerous-weight-loss-methods.php" TARGET="_blank">http://www.mywikibiz.com/smoking/dangerous-weight-loss-methods.php</a><br><br>7. <a href="http://www.mywikibiz.com/weight-loss/how-to-break-a-weight-loss-plateau.php" TARGET="_blank">Weight Loss - How To Break A Weight Loss Plateau</a><br><a href="http://www.mywikibiz.com/weight-loss/how-to-break-a-weight-loss-plateau.php" TARGET="_blank">http://www.mywikibiz.com/weight-loss/how-to-break-a-weight-loss-plateau.php</a><br><br>8. <a href="http://www.mywikibiz.com/pregnancy/successful-weight-loss-after-pregnancy.php" TARGET="_blank">Pregnancy - Successful Weight Loss After Pregnancy</a><br><a href="http://www.mywikibiz.com/pregnancy/successful-weight-loss-after-pregnancy.php" TARGET="_blank">http://www.mywikibiz.com/pregnancy/successful-weight-loss-after-pregnancy.php</a><br><br> <a href="#top"><img alt="Back to Top" title="Back to Top" src="http://newsfeedresearcher.com/images/backtotop.jpg" style="border: 0px solid ; width: 72px; height: 14px;"></a></div><br><br><br><a name="advanced"><b>Try digging deeper by doing research on a<br>LARGER SET OF DOCUMENTS:</b><br><form name="theForm2" action="http://iresearch-reporter.com/demo" target="_blank" method="get" ><input name="query" height="21" size="55" maxlength="2048" title="Search2" type="text" value="Weight Loss site:www.mywikibiz.com"><input alt="" name="Submit2" value="Submit"  src="http://iresearch-reporter.com/irr/btn_submit.gif" title="Submit advanced request" align="center" height="21" type="image" width="77"></form><br>(Will open in a new window. Your browser must have JavaScript &amp; Cookies enabled.)<br><br><br><br> <small>Automatically generated multi-source summary has been compiled basing on the <br>fair use of snippets extracted from original articles, found through the <br>Google web search.</small></td></tr></table></td></tr><tr><td align="center"><img src="http://newsfeedresearcher.com/images/backbottom.gif" width="800" height="45"></td></tr></table></td></tr></tbody></table>
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