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Vitamins are very important to our bodies. There are thirteen different vitamins that our bodies need. Some of these are fat-soluble, while others are water-soluble. They are used for everything from
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== The Importance of High Quality Vitamin Supplements ==
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Vitamins are very important to our bodies. There are thirteen different vitamins that our bodies need. Some of these are fat-soluble, while others are water-soluble. They are used for everything from regulating organ function to producing hormones. Most people find they can get enough vitamins in their foods like fruits and vegetables, but if you do not, you can take vitamin supplements as well. However, if you want to take supplements, you should be concern with the quality of those supplements.
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The first step you should take if you want to take vitamin supplements is to talk to your doctor or a health care professional. Vitamin supplements are not regulated by the government like drugs are. They are instead classified as food products. Therefore, some are not as safe as others. You doctor can tell you a number of things about the different vitamins you can take. Simply put, vitamin supplements are meant to help your body, not to hurt you, and your doctor can make sure that this is not a problem.
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Of course, vitamin quality is of utmost importance. Because vitamin supplements are not classified as drugs, every brand can make their vitamin supplements differently. If you need a vitamin supplement to replace the vitamins you are not getting from your daily diet, then you want to make sure that you are getting the strength your doctor recommends. Some vitamin brands are very high quality and some are not. It’s up to you to figure out which brand of vitamin supplements to purchase.
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When you’re in the health food store facing a wall, which one should you choose? To start, look at the specific brands your doctor recommends, because these will be the brands that are proven to work and safe to use. However, your doctor may know of more than one safe brand of vitamin supplement. If so, it is up to you to use the one that is right for you.
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The label is very important because it will tell you how potent the vitamin supplements are and give you directions on how to take them. Some vitamin supplements come with special instructions. Remember to follow them all very carefully to keep your body healthy and safe. High quality comes with all of the directions you need to take the vitamin. If there are no directions clearly printed on the supplement bottle, you should purchase another brand. Also remember that price comes with quality. Higher quality supplements may be a bit more expensive, but in the end they may be the best choice for your body.
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== Vitamin Poisoning: It Can Happen to You ==
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You should know that as with everything, getting just the right amount of vitamins and minerals is important. Your body is capable of doing many great things for you, and producing much of what you need to get by in this life. However, there are certain things that your body does not produce, which is part of the reason that we need to eat foods. Some of the energy that is produced by the foods goes towards moving and reproducing cells. However, our bodies also glean much from the food that we eat – vitamins and minerals are just part of what we get.
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Vitamins and minerals cannot be made by our bodies, but are very important for our bodies to continue to be running as successfully as they are. This means that if for some reason you aren’t getting the right kinds, or the right amounts, of vitamins and minerals in your diet, you might need to take vitamin or mineral supplements in order to make up for what you are not getting in your food.  You should know that taking vitamin and mineral supplements can be very good for you, and can make you much more healthy. However, they can be dangerous, so it is very important that you follow directions and never take more than it is recommended to take of any vitamins or minerals.
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One of the most important things is that you remember in the case of vitamins and minerals, there is such a thing as too much of something that is good. If you have too much vitamin D, you can be causing damage to your kidneys.  If you have too much vitamin A, you can be causing damage to your liver. If you have too much niacin you can cause heart and liver problems. This is called vitamin poisoning.
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One of the most important things to remember is that your body will tell you if you are getting too much of something, long before poisoning and damage will occur. Signs of vitamin poisoning when it comes to vitamin supplements would include nausea and vomiting as well as diarrhea. These will occur before your organs are damaged, and if you pay attention to your body you should be able to stop it right there and then and not create more damage or danger to yourself. Most of the signs of supplement overdose will simply fade away when you have gotten rid of the excess and haven’t overdosed again. Unlike drugs, vitamin overdose and poisoning are not likely to lead to permanent damage, but can if you are not careful.
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== Overdose Dangers of Vitamin Supplements ==
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There are many people who end up having problems with vitamin and mineral supplements. You might not know it, but there is such a thing as too much of something that is good. Many people believe that if a little bit of something is good for you, then a lot of something is even better. Some people also get themselves into trouble because they end up taking several different vitamin supplements at once, which might end up being detrimental because you are taking too much without even knowing.
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Yes, taking too many vitamins can lead to overdose, and this can be bad for you. It is very rare that you are going to find people who overdose on vitamins naturally – most of the time the overdoses will happen because someone has taken too much of a vitamin supplement. The fact remains that supplements of vitamins and minerals are meant to replace what you aren’t getting in your diet. You body does not need a lot of the vitamins and minerals in order to be healthy. In fact, most of the time you only need a small amount. However, some people take much more than they are supposed to for many reasons. Sometimes they don’t understand how much of a vitamin is in a supplement, and more often they don’t understand how much their bodies need.
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When someone has had too much of a certain vitamin, there are several things that might happen. The most common side effects of vitamin overdose include vomiting and diarrhea, and well as nausea. The good thing is that these symptoms are easy to see and easy to notice. Some symptoms, that occur with long term vitamin and mineral overdose might include liver damage or damage to other organs, and these are harder to see.
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The thing that is good about vitamin overdose is that once you have had the symptoms and you know what you have been doing wrong, it is fairly easy to correct, and begin to do it right. Most of the time, with vitamin or supplement overdose, you will find that the damage simply goes away when you have corrected the problem. For this reason, it is obviously much better to overdose on vitamins than on other types of drugs. If you think you have taken too much of a vitamin or mineral, stop taking the supplement, and consult your doctor to see what you should do next. The most important thing is to make sure that you are getting just what you need, and nothing more.
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== Niacin’s Importance ==
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There are many different vitamins that a person should take every single day in order to stay healthy, strong, and safe from injury. Niacin is just one of these supplements. Known as one of the B vitamins, Niacin is a water-soluble supplement. That means it cannot be stored in the body like fat-soluble supplements. Since you cannot store niacin in the body, it is crucial to eat foods with niacin each day in order to replenish the vitamins your body needs. If you do not, there could be serious consequences. For those who do not believe they are getting enough niacin with daily diet, vitamin supplements are important to avoid these consequences.
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Niacin is important in the body for growth, reproduction, and the immune system. It can help you convert food to energy by assisting in the function of the stomach, intestines, and other parts of the digestive system. It is also important for building and regeneration of nerves and skin. If you do not have enough niacin in your body, these parts of your health will be greatly affected.
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How can you make sure you have enough niacin in the body? Simply put, it is important to consume foods rich in niacin. If you look on the label, you should see niacin, niacin acid or B3. This is found in milk, cheese, and other dairy products, as well as meats like poultry, fish, and lean beef and nuts. Eggs can give you a good source of niacin as well, and if you eat enough legumes, like beans, you will be sure to be getting enough niacin in your diet. Other products that may contain niacin include enriched foods like breads and cereals. Be sure to check the label.
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The U.S. Department of Agriculture recommends that adults (over the age of 14) get about 14 to 16 milligrams of niacin every day to stay healthy. This number increases if you are pregnant or breastfeeding and decreases if you are younger or have special dietary needs. Again, the best way to get enough niacin in your body is through food sources, but vitamin supplements can help you receive enough of this vitamin if your are worried you may not be getting enough.
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When you don’t have enough niacin in your body, you develop a deficiency known as pellagra. Symptoms of this deficiency include flushed skin and rashes, digestive disorders, and mental impairment. However, large doses of niacin can be unhealthy as well, causing peptic ulcers and skin discomfort. Therefore, this is definitely a vitamin supplement that you should only take under complete medical supervision.
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== Are Multivitamins for You? ==
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A multivitamin is a supplement that you can take that has many different types of vitamins and minerals in it. It is important because if you don’t have time to be taking all of the separate vitamins, you might not be getting all that you need. If you are able to take a good multivitamin, you will find that you are getting the recommended daily allowance and that you are healthier.
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Multivitamins are also important because they might help you avoid getting too much of certain vitamins or minerals. They are made with certain doses in mind, and they are made to create a situation in which you are getting just enough of a certain vitamin or mineral. If you simply take the one a day multivitamin as it is instructed, you are going to find that it is impossible for you to get too much and therefore that fear is avoided.
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There are several different types of multivitamins that are made for different groups of people. The reason that we need to take vitamins and minerals is that our bodies are not capable of producing all of the vitamins and minerals that we need, and these usually are supplemented from food. However, there are many situations today where people don’t’ get the right kind of balanced diets that they need, and they are going to end up with vitamin deficiencies. Therefore, taking a multivitamin is going to allow you to get all of the vitamins that you need.
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You might be a part of several different groups that need multivitamins. These usually include groups that are at a high risk for not getting the kind of nutritional support that is needed, such as the elderly, those prone to sickness, or those with allergies that prevent them from eating certain foods. If you are pregnant or nursing, you are also going to find that you might need some multivitamins to make sure that you are getting all of the healthy aspects that you can for your child.
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Remember that like with anything, certain multivitamins are made to handle certain things and they have different kinds of vitamins included in them. It is very important that you follow the directions on the multivitamins and that you are taking them exactly as instructed, because even though vitamins are good for you, too much of a good thing can actually be a bad thing.
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== Vitamins for Athletes ==
 
== Vitamins for Athletes ==
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One thing that you should remember when you are an athlete thinking about vitamins and minerals that you are putting into your body is that you should always remember that your immune system is going to be compromised while you are training. This means that the extra stress you are putting on your body to get it into shape for whatever sport you perform is going to cause you to be in a situation where you are much more prone to illnesses. Vitamin supplements can help prevent this. Having the right vitamins in the body helps your cells to become stronger and builds up the immune system to resist disease.   
 
One thing that you should remember when you are an athlete thinking about vitamins and minerals that you are putting into your body is that you should always remember that your immune system is going to be compromised while you are training. This means that the extra stress you are putting on your body to get it into shape for whatever sport you perform is going to cause you to be in a situation where you are much more prone to illnesses. Vitamin supplements can help prevent this. Having the right vitamins in the body helps your cells to become stronger and builds up the immune system to resist disease.   
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As an athlete, you should create a diet and supplemental intake plan around a system of getting a balance of all of the proper nutrients and vitamins as well as getting enough carbohydrates so that you can train without your immune system being compromised. Vitamins are also crucial in helping to build hormones, which can help you train longer, run faster, jump higher, and much more. Talk to a doctor today if you think vitamin supplements could help you stay healthy.  
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As an athlete, you should create a diet and supplemental intake plan around a system of getting a balance of all of the proper nutrients and vitamins as well as getting enough carbohydrates so that you can train without your immune system being compromised. Vitamins are also crucial in helping to build hormones, which can help you train longer, run faster, jump higher, and much more. Talk to a doctor today if you think vitamin supplements could help you stay healthy.
    
== Keeping Vitamin E in the Body: Is it Important? ==
 
== Keeping Vitamin E in the Body: Is it Important? ==
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