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== Seafood Chowder ==
 
== Seafood Chowder ==
 
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=== Ingredients: ===
 
=== Ingredients: ===
* 1 1/2 lb. unpeeled, medium-size [[Recipe Ingredient:=shrimp]]  
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* 1 1/2 lb. unpeeled, medium-size [[Recipe Ingredient:=shrimp|[[shrimp]]]]  
 
* [[Recipe Ingredient:=vegetable cooking spray]]  
 
* [[Recipe Ingredient:=vegetable cooking spray]]  
 
* 1 tsp. [[Recipe Ingredient:=olive oil]]  
 
* 1 tsp. [[Recipe Ingredient:=olive oil]]  
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* 1 cup diced [[Recipe Ingredient:=carrots|carrot]]  
 
* 1 cup diced [[Recipe Ingredient:=carrots|carrot]]  
 
* 1/2 tsp. white [[Recipe Ingredient:=pepper]]  
 
* 1/2 tsp. white [[Recipe Ingredient:=pepper]]  
* 1/2 tsp. dried [[Recipe Ingredient:=thyme]  
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* 1/2 tsp. dried [[Recipe Ingredient:=thyme]]  
* 2 [[Recipe Ingredient:=bay leaves]]]  
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* 2 [[Recipe Ingredient:=bay leaves]]  
 
* 2 (12 oz.) cans [[Recipe Ingredient:=evaporated milk]]  
 
* 2 (12 oz.) cans [[Recipe Ingredient:=evaporated milk]]  
 
* 1 (16 oz.) can [[Recipe Ingredient:=creamed corn]]  
 
* 1 (16 oz.) can [[Recipe Ingredient:=creamed corn]]  
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* 1 lb. fresh [[Recipe Ingredient:=crabmeat]], drained and flaked  
 
* 1 lb. fresh [[Recipe Ingredient:=crabmeat]], drained and flaked  
 
=== Directions: ===
 
=== Directions: ===
1. Peel and de-vein shrimp; set aside. Coat a Dutch oven with cooking spray; add oil,  
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1. Peel and de-vein [[shrimp]]; set aside. Coat a Dutch oven with cooking spray; add oil,  
 
and place over medium-high heat until hot. Add onion and next 3 ingredients; cook  
 
and place over medium-high heat until hot. Add onion and next 3 ingredients; cook  
 
until tender. Add flour and cook, stirring constantly, for 1 minute. Gradually stir in  
 
until tender. Add flour and cook, stirring constantly, for 1 minute. Gradually stir in