Directory:Rick Allemandi - Revision history

Rallemandi at 21:58, 5 March 2010

2010-03-05T21:58:38Z

Rallemandi at 05:18, 5 March 2010

2010-03-05T05:18:54Z

Rallemandi at 05:16, 5 March 2010

2010-03-05T05:16:00Z

MyWikiBiz: Correcting for image gallery bug

2010-03-04T17:18:56Z

Correcting for image gallery bug

Rallemandi: /* Photo gallery */

2010-03-03T21:55:16Z

Photo gallery

Rallemandi at 21:13, 3 March 2010

2010-03-03T21:13:41Z

Rallemandi: /* Photo gallery */

2010-03-03T21:11:54Z

Photo gallery

← Older revision		Revision as of 21:58, 5 March 2010
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−	'''Rick Allemandi''' Hi - My name is Rick. I used to weigh over 400 pounds. In December of 2005, I underwent a form of Weight Loss Surgery known as a Gastric Bypass (R-N-Y). Within a year, I lost about 160 pounds. Here it is four years later and I still have kept the weight off. Some say that I have just transferred my addiction for food into an addiction for working out and into a love of Mixed Martial Arts. There may be some truth to that, but I'm not sure I want to come out and admit it. :-) Anyway you look at it, the surgery is just a tool that gets you started on taking your life back. It really is a journey. ~~Here is how I took my life back, got healthy and started this website.~~	+	'''Rick Allemandi''' Hi - My name is Rick. I used to weigh over 400 pounds. In December of 2005, I underwent a form of Weight Loss Surgery known as a Gastric Bypass (R-N-Y). Within a year, I lost about 160 pounds. Here it is four years later and I still have kept the weight off. Some say that I have just transferred my addiction for food into an addiction for working out and into a love of Mixed Martial Arts. There may be some truth to that, but I'm not sure I want to come out and admit it. :-) Anyway you look at it, the surgery is just a tool that gets you started on taking your life back. It really is a journey.
−
−	It was a late night, in early April, 2005. I was watching TV in bed, unable to sleep (that happens a lot when you weigh 400 pounds and can't get comfortable). As I was channel surfing, I came across some kind of weird boxing match. Two kids, Stephan Bonnar and Forest Griffin, were in the middle of a war. They were giving everything they had to a crazy fight. They were both bloody and exhausted, but they fought on. The fight was memorable, and is often called the fight that saved the sport of Mixed Martial Arts. The fight was the finale to Season 1 of a show called the Ultimate Fighter. The show is a reality based show where a group of young fighters compete against each other to become crowned the Ultimate Fighter, and earn a six figure contract in the Ultimate Fighting Championship (UFC).
−
−	In December of 2005, I had my Gastric Bypass surgery. I began to loose weight quickly, and I soon looked kind of sickly. I was melting away, along with any kind of muscle I may have used to have had. Someone who didn't know I had the surgery asked my Son, Rocky, if I had cancer. I was actually starting to feel tired all the time and really felt kind of sick. I decided that it was time to break down and seek professional advice. It was time to find a trainer.
−
−	Rocky told me that his buddy Aaron was training in Mixed Martial Arts and Cage Fighting. Now I've know Aaron for years. He's had Thanksgiving with our family, been to our 4th of July bash, and my wife and I had even seen his band, Uzi Suicide, play many times. I asked Rocky if he thought he would be willing to work with me. That question led me to being in the best shape of my life.
−
−	When I first started training with Aaron, I wanted to get right to the good stuff. I wanted to get in the cage and kick some tail. The sport of Mixed Martial Arts (MMA) combines boxing, kick-boxing, wrestling, ju-jitsu, muy thai, karate, and judo. I wanted it all right away. Aaron was smart. He made me start with the basics. Conditioning, conditioning, nutrition, and more conditioning. Did I mention he was big on conditioning? After awhile, he started to teach me the basics. We started with some basic striking. Lots of punches, elbows, and even some kicks, but always after basic conditioning.
−
−	Fast forward a couple of years. My love of MMA continued to grow, and I was in great shape. Rocky and I were headed to Vegas for Bikefest. I knew that Randy Couture had just opened up a gym in Vegas, so I looked it up on the Internet. It turns out that for a small fee, non-members can purchase a day pass to the gym and take any of their classes. Hey this was right up my alley. Randy Couture was kind of my hero. You see he had been a dominant force in the UFC. He lost a couple of fights, was inducted into the UFC Hall of Fame, and retired. But wait, there's more. Randy got bored, came out of retirement, moved up to the Heavy Weight division and won the Title. He was Heavy Weight Champion of the World and way past 40. The guy was a stud and a hero to everyone, not just those of us with a little grey on top.
−
−	While in Vegas, I went to his gym, Xtreme Couture. I signed up to take a striking class. When class started, I looked around. This was a regular class that met every Friday morning. I was the oldest guy in the class by at least 15 years! Now not to brag, but I wasn't the best guy there, but I was a long way from the worst. :-) I came away from that class with the biggest grin on my face. I was kind of sore, but I had so much fun. I talked about that 1 hour class for months!
−
−	I continue to monitor the gym's website, and whenever we go to Vegas, I always plan on hitting the gym, even for just a one hour class. I recently noticed that they were going to have a 3 day training camp. I mentioned it to my wife. Wouldn't that be cool. Three days of MMA and nothing to do but train and workout! Well my Wife decided to send me to the three day training camp for my 50th birthday.
−
−	~~While I was checking in to the Camp, the receptionist said I should "talk to John over there, about nutrition and the new XCAP line, oh and by the way, here is a sample of one of the new products"~~
−
−	I went over and introduced myself to "John." I explained that I used to weigh over 400 pounds and that because of my surgery, my absorption rate is much different than most people. He totally understood and said that I really need to watch my vitamin and mineral intake. He then explained a little about the product, O2 Plus+. The product is a "Methyl Donor" and is used for increasing endurance. He then gave me a business card, and told me to call or e-mail him with any questions. I didn't think much about it. I tried the sample and went on to the workout. Little did I realize, that guy was the "Blood Doc."
−
−	When I called the Blood Doc, he was great. He spent about an hour and a half, talking to me about nutrition, and the types of vitamins and supplements that I take. He felt that I was taking the right kinds of stuff, just not the best stuff. It turns out that the FDA does not regulate vitamins and supplements. He suggested that I switch to some stuff that was produced by a pharmaceutical grade lab. He suggested some specific products, from Xtreme Couture Athletic Pharmaceuticals (XCAP).
−
−	Well I started the new vitamins and supplements and I was blown away. I can not explain how well my new recovery shake works. I used to take protein and glutamine after my work-outs. I felt that it helped in my recovery, but it is nothing compared to my new stuff. The new stuff consists of Whey Isolate (protein), Glutamine, and 4 Ever Greens. Wow! The protein even dissolves well and tastes good. The 4 Ever greens smells and tastes like lawn clippings, but it actually dissolves pretty well also. Within 20 minutes of taking the shake, I'm actually feeling better. I'm not quite so sore and my energy level quickly begins to return.
−
−	That’s when it hit me. Most Weight Loss Surgery Patients, or even Serious Athletes, don't know what their body needs to make them feel better. That is why I started this website. I started it to educate and help people reach their dreams. I personally run this website. It’s not some big company. It is me and my computer. Have questions? I personally answer everyone. Please give my website a try, and I wish for your success.
−
−	~~Thanks,~~
−	~~Rick~~

← Older revision		Revision as of 05:18, 5 March 2010
Line 26:		Line 26:
	}}		}}

−	'''Rick Allemandi''' ~~lived~~	+	'''Rick Allemandi''' Hi - My name is Rick. I used to weigh over 400 pounds. In December of 2005, I underwent a form of Weight Loss Surgery known as a Gastric Bypass (R-N-Y). Within a year, I lost about 160 pounds. Here it is four years later and I still have kept the weight off. Some say that I have just transferred my addiction for food into an addiction for working out and into a love of Mixed Martial Arts. There may be some truth to that, but I'm not sure I want to come out and admit it. :-) Anyway you look at it, the surgery is just a tool that gets you started on taking your life back. It really is a journey. Here is how I took my life back, got healthy and started this website.
		+
		+	It was a late night, in early April, 2005. I was watching TV in bed, unable to sleep (that happens a lot when you weigh 400 pounds and can't get comfortable). As I was channel surfing, I came across some kind of weird boxing match. Two kids, Stephan Bonnar and Forest Griffin, were in the middle of a war. They were giving everything they had to a crazy fight. They were both bloody and exhausted, but they fought on. The fight was memorable, and is often called the fight that saved the sport of Mixed Martial Arts. The fight was the finale to Season 1 of a show called the Ultimate Fighter. The show is a reality based show where a group of young fighters compete against each other to become crowned the Ultimate Fighter, and earn a six figure contract in the Ultimate Fighting Championship (UFC).
		+
		+	In December of 2005, I had my Gastric Bypass surgery. I began to loose weight quickly, and I soon looked kind of sickly. I was melting away, along with any kind of muscle I may have used to have had. Someone who didn't know I had the surgery asked my Son, Rocky, if I had cancer. I was actually starting to feel tired all the time and really felt kind of sick. I decided that it was time to break down and seek professional advice. It was time to find a trainer.
		+
		+	Rocky told me that his buddy Aaron was training in Mixed Martial Arts and Cage Fighting. Now I've know Aaron for years. He's had Thanksgiving with our family, been to our 4th of July bash, and my wife and I had even seen his band, Uzi Suicide, play many times. I asked Rocky if he thought he would be willing to work with me. That question led me to being in the best shape of my life.
		+
		+	When I first started training with Aaron, I wanted to get right to the good stuff. I wanted to get in the cage and kick some tail. The sport of Mixed Martial Arts (MMA) combines boxing, kick-boxing, wrestling, ju-jitsu, muy thai, karate, and judo. I wanted it all right away. Aaron was smart. He made me start with the basics. Conditioning, conditioning, nutrition, and more conditioning. Did I mention he was big on conditioning? After awhile, he started to teach me the basics. We started with some basic striking. Lots of punches, elbows, and even some kicks, but always after basic conditioning.
		+
		+	Fast forward a couple of years. My love of MMA continued to grow, and I was in great shape. Rocky and I were headed to Vegas for Bikefest. I knew that Randy Couture had just opened up a gym in Vegas, so I looked it up on the Internet. It turns out that for a small fee, non-members can purchase a day pass to the gym and take any of their classes. Hey this was right up my alley. Randy Couture was kind of my hero. You see he had been a dominant force in the UFC. He lost a couple of fights, was inducted into the UFC Hall of Fame, and retired. But wait, there's more. Randy got bored, came out of retirement, moved up to the Heavy Weight division and won the Title. He was Heavy Weight Champion of the World and way past 40. The guy was a stud and a hero to everyone, not just those of us with a little grey on top.
		+
		+	While in Vegas, I went to his gym, Xtreme Couture. I signed up to take a striking class. When class started, I looked around. This was a regular class that met every Friday morning. I was the oldest guy in the class by at least 15 years! Now not to brag, but I wasn't the best guy there, but I was a long way from the worst. :-) I came away from that class with the biggest grin on my face. I was kind of sore, but I had so much fun. I talked about that 1 hour class for months!
		+
		+	I continue to monitor the gym's website, and whenever we go to Vegas, I always plan on hitting the gym, even for just a one hour class. I recently noticed that they were going to have a 3 day training camp. I mentioned it to my wife. Wouldn't that be cool. Three days of MMA and nothing to do but train and workout! Well my Wife decided to send me to the three day training camp for my 50th birthday.
		+
		+	While I was checking in to the Camp, the receptionist said I should "talk to John over there, about nutrition and the new XCAP line, oh and by the way, here is a sample of one of the new products"
		+
		+	I went over and introduced myself to "John." I explained that I used to weigh over 400 pounds and that because of my surgery, my absorption rate is much different than most people. He totally understood and said that I really need to watch my vitamin and mineral intake. He then explained a little about the product, O2 Plus+. The product is a "Methyl Donor" and is used for increasing endurance. He then gave me a business card, and told me to call or e-mail him with any questions. I didn't think much about it. I tried the sample and went on to the workout. Little did I realize, that guy was the "Blood Doc."
		+
		+	When I called the Blood Doc, he was great. He spent about an hour and a half, talking to me about nutrition, and the types of vitamins and supplements that I take. He felt that I was taking the right kinds of stuff, just not the best stuff. It turns out that the FDA does not regulate vitamins and supplements. He suggested that I switch to some stuff that was produced by a pharmaceutical grade lab. He suggested some specific products, from Xtreme Couture Athletic Pharmaceuticals (XCAP).
		+
		+	Well I started the new vitamins and supplements and I was blown away. I can not explain how well my new recovery shake works. I used to take protein and glutamine after my work-outs. I felt that it helped in my recovery, but it is nothing compared to my new stuff. The new stuff consists of Whey Isolate (protein), Glutamine, and 4 Ever Greens. Wow! The protein even dissolves well and tastes good. The 4 Ever greens smells and tastes like lawn clippings, but it actually dissolves pretty well also. Within 20 minutes of taking the shake, I'm actually feeling better. I'm not quite so sore and my energy level quickly begins to return.
		+
		+	That’s when it hit me. Most Weight Loss Surgery Patients, or even Serious Athletes, don't know what their body needs to make them feel better. That is why I started this website. I started it to educate and help people reach their dreams. I personally run this website. It’s not some big company. It is me and my computer. Have questions? I personally answer everyone. Please give my website a try, and I wish for your success.
		+
		+	Thanks,
		+	Rick

@@ Line 1: / Line 1: @@
-<!-- MyWikiBiz users, note... Text that appears between these brackets are merely remarks. -->
+<!-- MyWikiBiz users, note... Texthat appears between these brackets are merely remarks. -->
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@@ Line 8: / Line 8: @@
 {{Infobox_Person
 | name        = [[Person_First_Name:=Rick]] [[Person_Last_Name:=Allemandi]]
+| other_names = <!-- Could be a nickname or maiden name. -->
-| residence   = {{flagicon|US}} [[City:=Watsonville|[[Directory:Watsonville, California |Watsonville]]]], [[State_Name:=California|[[Directory:California|California]]]], [[Country_Name:=United States|[[Directory:United States|USA]]]]
+| residence   = {{flagicon|US}} [[City:=Watsonville|[[Directory:Watsonville, California|Watsonville]]]], [[State_Name:=California|[[Directory:California|California]]]], [[Country_Name:=United States|[[Directory:United States|USA]]]]
 | image       = Rex,Kelly&Rick.jpg
 | imagesize   = 175px

@@ Line 31: / Line 31: @@
 <gallery>
 image:Rex,Kelly&Rick.jpg
 </gallery>

@@ Line 31: / Line 31: @@
 <gallery>
 image:Rex,Kelly&Rick.jpg
-image:
+image:R&RBikes.jpg
 </gallery>

Directory:Rick Allemandi - Revision history

Rallemandi at 21:58, 5 March 2010

Rallemandi at 05:18, 5 March 2010

Rallemandi at 05:16, 5 March 2010

MyWikiBiz: Correcting for image gallery bug

Rallemandi: /* Photo gallery */

Rallemandi at 21:13, 3 March 2010

Rallemandi: /* Photo gallery */

Rallemandi: New page: