OmniMediaGroup: format & tag

2007-02-05T19:11:57Z

format & tag

OmniMediaGroup at 15:08, 4 February 2007

2007-02-04T15:08:41Z

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Spinach and Egg Scramble

* 3 tablespoons peanut oil
* 1 onion, chopped
* 1 pound lean ground beef
* 1 pound spinach, blanched, drained and chopped
* salt
* tabasco sauce
* 4 eggs, lightly beaten
* 4 tablespoons parmesan cheese, grated

Heat the oil in a large skillet. Add the onion, and sauté over medium heat until soft. Add the
beef, using a fork to break it up into small bits. Cook until the redness is gone. Add the
spinach,
and mix well. Cook, stirring, for 3 to 4 minutes. Add salt to taste.

Mix the Tabasco with the eggs. Pour over the beef mixture, and cook, stirring until the
eggs are set.
Remove from heat, transfer to a warm platter and sprinkle with Parmesan. Yield: 6 servings

'''Per Serving:'''
:* 362 Cal (60% from Fat, 33% from Protein, 7% from Carb);
:* 30 g Protein;
:* 24 g Tot Fat;
:* 6 g Carb;
:* 3 g Fiber;
:* 197 mg Calcium;
:* 4 mg Iron;
:* 240 mg Sodium;
:* 233 mg Cholesterol

@@ Line 1: / Line 1: @@
-Spinach and Egg Scramble
+== Spinach and Egg Scramble ==
+<!--Long Adsense-->
+{| align=right
-* 3 tablespoons peanut oil
+|-
 * 1 onion, chopped
-* 1 pound lean ground beef
+<adsense>
-* 1 pound spinach, blanched, drained and chopped
+google_ad_client = "pub-5512298628457000";
-* salt
+google_ad_width = 120;
-* tabasco sauce
+google_ad_height = 600;
-* 4 eggs, lightly beaten
+google_ad_format = "120x600_as";
-* 4 tablespoons parmesan cheese, grated
+google_ad_type = "text_image";
+google_ad_channel = "";
+google_color_border = "FFFFFF";
 Heat the oil in a large skillet. Add the onion, and sauté over medium heat until soft. Add the
 beef, using a fork to break it up into small bits. Cook until the redness is gone. Add the
@@ Line 33: / Line 49: @@
 :* 240 mg Sodium;
 :* 233 mg Cholesterol

Directory:KJ Kitchens/Spinach and Egg Scramble - Revision history

OmniMediaGroup: format & tag

OmniMediaGroup at 15:08, 4 February 2007