https://mywikibiz.com/index.php?action=history&feed=atom&title=Directory%3AKJ_Kitchens%2FEl_Dorado_Casserole 2026-07-01T13:47:35Z Revision history for this page on the wiki MediaWiki 1.35.3 https://mywikibiz.com/index.php?title=Directory:KJ_Kitchens/El_Dorado_Casserole&diff=8611&oldid=prev 2007-02-04T14:36:19Z

<p></p> <p><b>New page</b></p><div>El Dorado Casserole<br /> <br /> <br /> * 2 pounds ground beef<br /> * 1/2 cup onion, chopped<br /> * 1/2 teaspoon garlic powder<br /> * 8 ounces tomato paste<br /> * 8 ounces sour cream<br /> * 1 cup cottage cheese<br /> * 16 ounces monterey jack cheese, shredded<br /> * 1 can green chiles, chopped<br /> * 1/2 cup salsa<br /> <br /> <br /> Cook beef until browned. Drain. Add onion, garlic powder, tomato sauce and olives.<br /> Cook over low heat until the onion is clear.<br /> <br /> <br /> Combine sour cream, cottage cheese and chiles. Add meat mixture and 1/2 the Monterey<br /> jack cheese and mix slightly. Pour mixture into a greased 2 1/2 quart casserole. Cover with<br /> remaining cheese. Bake at 350F for 30 minutes. Yield: 8 servings<br /> <br /> '''Per Serving:''' <br /> :* 609 Cal (62% from Fat, 31% from Protein, 6% from Carb); <br /> :* 48 g Protein;<br /> :* 42 g Tot Fat; <br /> :* 9g Carb; <br /> :* 2 g Fiber; <br /> :* 487 mg Calcium; <br /> :* 4 mg Iron; <br /> :* 695 mg Sodium; <br /> :* 764 mg Potassium;<br /> :* 37 mg Folate; <br /> :* 15 mg Vit C; <br /> :* 156 mg Cholesterol</div>

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