OmniMediaGroup: format & tag

2007-02-05T16:59:22Z

format & tag

OmniMediaGroup at 14:26, 4 February 2007

2007-02-04T14:26:56Z

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Deviled Swiss Steak

* 3 pounds beef round steak
* 2 tablespoons cooking oil
* 2 teaspoons dry mustard
* 1 (4 ounce) can mushrooms, sliced
* 1 1/2 teaspoons salt
* 1 tablespoon Worcestershire sauce
* 1/4 teaspoon pepper

Cut round steak into serving size pieces. Combine dry mustard, salt and pepper; sprinkle
over round
steak and pound on both sides with meat mallet. Brown steak quickly in oil in large frying
pan. Pour
off drippings. Drain liquid from mushrooms and add enough water to make 1/2 cup. Add
liquid and
Worcestershire sauce to steak. Cover tightly and cook slowly for 1 1/2 hours. Add
mushrooms during
last 5 minutes of cooking time.

Remove steak to warm serving platter and top with mushrooms. Yield: 10 servings

'''Per Serving:'''
:* 300 Cal (30% from Fat, 69% from Protein, 1% from Carb);
:* 50 g Protein;
:* 10 g Tot Fat;
:* 1g Carb;
:* 0 g Fiber;
:* 7 mg Calcium;
:* 5 mg Iron;
:* 430 mg Sodium;
:* 122 mg Cholesterol

@@ Line 1: / Line 1: @@
-Deviled Swiss Steak
+== Deviled Swiss Steak ==
+<!--Long Adsense-->
+{| align=right
-* 3 pounds beef round steak
+|-
 * 2 tablespoons cooking oil
-* 2 teaspoons dry mustard
+<adsense>
-* 1 (4 ounce) can mushrooms, sliced
+google_ad_client = "pub-5512298628457000";
-* 1 1/2 teaspoons salt
+google_ad_width = 120;
-* 1 tablespoon Worcestershire sauce
+google_ad_height = 600;
-* 1/4 teaspoon pepper
+google_ad_format = "120x600_as";
+google_ad_type = "text_image";
+google_ad_channel = "";
 Cut round steak into serving size pieces. Combine dry mustard, salt and pepper; sprinkle
 over round
@@ Line 33: / Line 49: @@
 :* 430 mg Sodium;
 :* 122 mg Cholesterol

Directory:KJ Kitchens/Deviled Swiss Steak - Revision history

OmniMediaGroup: format & tag

OmniMediaGroup at 14:26, 4 February 2007