OmniMediaGroup: format & tag

2007-02-05T16:44:10Z

format & tag

OmniMediaGroup at 14:23, 4 February 2007

2007-02-04T14:23:38Z

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Crockpot Hungarian Goulash

* 2 pounds round steaks, cut in 1/2-inch cubes
* 1 cup onion, chopped
* 1 clove garlic, minced
* 2 tablespoons flour
* 1 teaspoon salt
* 1/2 teaspoon pepper
* 1 1/2 teaspoons paprika
* 1/4 teaspoon dried thyme, crushed
* 1 (14 1/2 ounce) can tomatoes
* 1 cup sour cream

Put steak cubes, onion, garlic in crockpot. Stir in flour and mix to coat steak cubes. Add
all remaining ingredients except sour cream. Stir well. Cover and cook on LOW for 8 to 10
hours or on HIGH for 4 to 5 hours, stirring occasionally. Add sour cream 30 minutes before
serving, and stir in thoroughly.

Yield: 6 servings

'''Per Serving:'''
:* 304 Cal (42% from Fat, 49% from Protein, 9% from Carb);
:* 36 g Protein;
:* 14 g Tot Fat;
:* 7g Carb;
:* 1 g Fiber;
:* 59 mg Calcium;
:* 4 mg Iron;
:* 493 mg Sodium;
:* 103 mg Cholesterol

@@ Line 1: / Line 1: @@
-Crockpot Hungarian Goulash
+== Crockpot Hungarian Goulash ==
+<!--Long Adsense-->
+{| align=right
-* 2 pounds round steaks, cut in 1/2-inch cubes
+|-
 * 1 cup onion, chopped
-* 1 clove garlic, minced
+<adsense>
-* 2 tablespoons flour
+google_ad_client = "pub-5512298628457000";
-* 1 teaspoon salt
+google_ad_width = 120;
-* 1/2 teaspoon pepper
+google_ad_height = 600;
-* 1 1/2 teaspoons paprika
+google_ad_format = "120x600_as";
-* 1/4 teaspoon dried thyme, crushed
+google_ad_type = "text_image";
-* 1 (14 1/2 ounce) can tomatoes
+google_ad_channel = "";
-* 1 cup sour cream
+google_color_border = "FFFFFF";
+google_color_bg = "FFFFFF";
 Put steak cubes, onion, garlic in crockpot. Stir in flour and mix to coat steak cubes. Add
 all remaining ingredients except sour cream. Stir well. Cover and cook on LOW for 8 to 10
@@ Line 30: / Line 47: @@
 :* 493 mg Sodium;
 :* 103 mg Cholesterol

Directory:KJ Kitchens/Crockpot Hungarian Goulash - Revision history

OmniMediaGroup: format & tag

OmniMediaGroup at 14:23, 4 February 2007