OmniMediaGroup: format & tag

2007-02-05T17:59:10Z

format & tag

OmniMediaGroup at 14:48, 4 February 2007

2007-02-04T14:48:45Z

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Creamy Chicken and Green Beans

* 3 pounds boneless, skinless chicken breasts
* 1/4 teaspoon thyme
* 1 onion, chopped
* 1 cup water
* 1 pound green beans, cut in 1-inch pieces
* 1/4 cup butter
* 6 ounces mushrooms, sliced
* 2 tablespoons flour
* 1 teaspoon dijon mustard
* 1/2 teaspoon salt
* 1/8 teaspoon nutmeg
* 1/8 teaspoon pepper
* 1 cup heavy cream
* 1 tablespoon vermouth
* 1/4 cup parmesan cheese, shredded

In a large skillet, arrange chicken breasts; sprinkle with thyme and onion. Add water;
bring to a boil. Cover and simmer for 10 minutes or until tender. Remove chicken;
cut into bite-size pieces.

Preheat broiler. Spray a 2 1/2 quart baking pan with non-stick vegetable spray. Cook
beans in boiling salted water for 8 minutes; drain, reserving 1/2 cup. Spread beans in
prepared baking pan.

In a large skillet, melt butter; add mushrooms and sauté until lightly browned. Stir in
flour, mustard, salt, nutmeg, and white pepper; cook, stirring constantly, until bubbly.
Remove from heat. Gradually stir in half-and-half and reserved bean liquid. Cook,
stirring constantly, until thickened. Fold in chicken and vermouth. Spoon over beans.
Sprinkle with cheese. Broil, 6 inches from heat source, for 5 minutes or until sauce is
lightly browned. Serve immediately. Yield: 4 servings

'''Per Serving:'''
:* 870 Cal (39% from Fat, 53% from Protein, 8% from Carb);
:* 113 g Protein;
:* 37 g Tot Fat;
:* 17 g Carb;
:* 5 g Fiber;
:* 215 mg Calcium;
:* 6 mg Iron;
:* 817 mg Sodium;
:* 366 mg Cholesterol

@@ Line 1: / Line 1: @@
-Creamy Chicken and Green Beans
+== Creamy Chicken and Green Beans ==
+<!--Long Adsense-->
+{| align=right
-* 3 pounds boneless, skinless chicken breasts
+|-
 * 1/4 teaspoon thyme
-* 1 onion, chopped
+<adsense>
-* 1 cup water
+google_ad_client = "pub-5512298628457000";
-* 1 pound green beans, cut in 1-inch pieces
+google_ad_width = 120;
-* 1/4 cup butter
+google_ad_height = 600;
-* 6 ounces mushrooms, sliced
+google_ad_format = "120x600_as";
-* 2 tablespoons flour
+google_ad_type = "text_image";
-* 1 teaspoon dijon mustard
+google_ad_channel = "";
-* 1/2 teaspoon salt
+google_color_border = "FFFFFF";
-* 1/8 teaspoon nutmeg
+google_color_bg = "FFFFFF";
-* 1/8 teaspoon pepper
+google_color_link = "0066CC";
-* 1 cup heavy cream
+google_color_text = "000000";
-* 1 tablespoon vermouth
+google_color_url = "008000";
-* 1/4 cup parmesan cheese, shredded
+</adsense>
+|}
 In a large skillet, arrange chicken breasts; sprinkle with thyme and onion. Add water;
 bring to a boil. Cover and simmer for 10 minutes or until tender. Remove chicken;
@@ Line 43: / Line 60: @@
 :* 817 mg Sodium;
 :* 366 mg Cholesterol

Directory:KJ Kitchens/Creamy Chicken and Green Beans - Revision history

OmniMediaGroup: format & tag

OmniMediaGroup at 14:48, 4 February 2007