Difference between revisions of "Directory:KJ Kitchens/Cheddar Pancakes"
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| − | Cheddar Pancakes | + | == Cheddar Pancakes == |
| − | + | <!--Long Adsense--> | |
| − | + | {| align=right | |
| − | * 8 ounces medium cheddar, grated | + | |- |
| − | * 3/4 cup sour cream | + | | |
| − | * 3 large egg yolks, beaten | + | <adsense> |
| − | * 3/4 teaspoon salt | + | google_ad_client = "pub-5512298628457000"; |
| − | * 1 1/2 teaspoons thyme | + | google_ad_width = 120; |
| − | * 1/2 teaspoon dry mustard | + | google_ad_height = 600; |
| − | * 2 teaspoons butter | + | google_ad_format = "120x600_as"; |
| − | * 2 tablespoons unflavored protein powder | + | google_ad_type = "text_image"; |
| − | + | google_ad_channel = ""; | |
| + | google_color_border = "FFFFFF"; | ||
| + | google_color_bg = "FFFFFF"; | ||
| + | google_color_link = "0066CC"; | ||
| + | google_color_text = "000000"; | ||
| + | google_color_url = "008000"; | ||
| + | </adsense> | ||
| + | |} | ||
| + | === Ingredients: === | ||
| + | * 8 ounces medium [[Recipe Ingredient:=cheddar cheese]], grated | ||
| + | * 3/4 cup [[Recipe Ingredient:=sour cream]] | ||
| + | * 3 large [[Recipe Ingredient:=eggs|egg]] yolks, beaten | ||
| + | * 3/4 teaspoon [[Recipe Ingredient:=salt]] | ||
| + | * 1 1/2 teaspoons [[Recipe Ingredient:=thyme]] | ||
| + | * 1/2 teaspoon dry [[Recipe Ingredient:=mustard]] | ||
| + | * 2 teaspoons [[Recipe Ingredient:=butter]] | ||
| + | * 2 tablespoons unflavored [[Recipe Ingredient:=protein powder]] | ||
| + | === Directions: === | ||
Set out a heavy skillet. Put the grated Cheddar Cheese in a bowl and add the sour cream | Set out a heavy skillet. Put the grated Cheddar Cheese in a bowl and add the sour cream | ||
and egg yolks, mixing well after each addition. Add the protein powder salt thyme and dry | and egg yolks, mixing well after each addition. Add the protein powder salt thyme and dry | ||
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:* 639 mg Sodium; | :* 639 mg Sodium; | ||
:* 161 mg Cholesterol | :* 161 mg Cholesterol | ||
| + | ---- | ||
| + | [[Recipe Name:=Cheddar Pancakes]] | ||
| + | [[Recipe Contributor:=KJ Kitchens]] | ||
| + | ---- | ||
| + | <adsense> | ||
| + | google_ad_client = "pub-5512298628457000"; | ||
| + | google_ad_width = 728; | ||
| + | google_ad_height = 90; | ||
| + | google_ad_format = "728x90_as"; | ||
| + | google_ad_type = "text_image"; | ||
| + | google_ad_channel = ""; | ||
| + | google_color_border = "FFFFFF"; | ||
| + | google_color_bg = "FFFFFF"; | ||
| + | google_color_link = "0066CC"; | ||
| + | google_color_text = "000000"; | ||
| + | google_color_url = "008000"; | ||
| + | </adsense> | ||
| + | <br> | ||
| + | [[Page Of::Directory:KJ Kitchens|KJ Kitchens]] | ||
| + | [[Category:Recipes]] | ||
| + | [[Category:Low Carb Recipes]] | ||
Latest revision as of 17:53, 5 February 2007
Cheddar Pancakes
|
<adsense> google_ad_client = "pub-5512298628457000"; google_ad_width = 120; google_ad_height = 600; google_ad_format = "120x600_as"; google_ad_type = "text_image"; google_ad_channel = ""; google_color_border = "FFFFFF"; google_color_bg = "FFFFFF"; google_color_link = "0066CC"; google_color_text = "000000"; google_color_url = "008000"; </adsense> |
Ingredients:
- 8 ounces medium cheddar cheese, grated
- 3/4 cup sour cream
- 3 large egg yolks, beaten
- 3/4 teaspoon salt
- 1 1/2 teaspoons thyme
- 1/2 teaspoon dry mustard
- 2 teaspoons butter
- 2 tablespoons unflavored protein powder
Directions:
Set out a heavy skillet. Put the grated Cheddar Cheese in a bowl and add the sour cream and egg yolks, mixing well after each addition. Add the protein powder salt thyme and dry mustard, which have been mixed well in a separate bowl or cup.
Melt the butter in the skillet over low heat and drop the batter by teaspoon into the skillet. Cook over medium heat until lightly browned on the bottom. Loosen the edges with a spatula, turn and lightly brown the other side. Serve at once with bacon or pork sausage. Makes about 2 dozen 3-inch cakes. Yield: 6 servings
Per Serving:
- 272 Cal (77% from Fat, 20% from Protein, 3% from Carb);
- 14 g Protein;
- 23 g Tot Fat;
- 2g Carb;
- 0 g Fiber;
- 326 mg Calcium;
- 1 mg Iron;
- 639 mg Sodium;
- 161 mg Cholesterol
<adsense>
google_ad_client = "pub-5512298628457000";
google_ad_width = 728;
google_ad_height = 90;
google_ad_format = "728x90_as";
google_ad_type = "text_image";
google_ad_channel = "";
google_color_border = "FFFFFF";
google_color_bg = "FFFFFF";
google_color_link = "0066CC";
google_color_text = "000000";
google_color_url = "008000";
</adsense>
KJ Kitchens
